Oceanme Mindfulness Meditation

We’re pleased to announce that we are offering a new Mindfulness Insight Meditation workshop for beginners Mindfulness of the body I- Level 1 starting this Tuesday 30th March 2021, from 9 pm to 10 pm, Montreal Time. You can visit our website to see what you will learn in this workshop :) https://oceanme.ca/learn-more-classes/... You can register for the workshop through email: Just send me an email to [email protected]

These days, I see the presence of impatience in my mind. Especially when I start to create something new, impatience becomes so present in my mind. This state was so present in my mind for the last few days that I dreamed about camel, this amazing animal is the symbol of perseverance, persistency, being unstoppable and journey. That’s the attitude we’re going to have, when we start our meditation journey. This state of impatience comes to the mind again and again in our ...meditative life, and what we do is to acknowledge the presence of this state in the mind and let it be there. That’s nature of the mind, there’s nothing wrong with that, and all of us experience this state from time to time. The good news is that none of mind states are permanent. So impatience arises in mind and sooner or later will disappear. Therefore, we bring our attention from this state to our practice, our goal and commitment of meditating and instead of focusing on results, we enjoy our meditative journey See more