O'Connor Health Group
267 O'Connor St # 404 K2P1V3 Ottawa, ON, Canada

http://ottawa.ctvnews.ca/video?clipId=956678 Hélène has fun quizzing Lianne on CTV Morning Live Ottawa on food allergies VS food sensitivities.

https://oconnorhealth.wordpress.com//eating-out-5-tips-to/

http://health.usnews.com//7-ways-to-look-great-on-your-wed

NUTRITION TIPS FOR NICE WEATHER Ny Dietitian & Nutritionist Helene Charlebois https://oconnorhealth.wordpress.com//nice-weather-nutriti/

http://ottawa.ctvnews.ca/video?clipId=832815 See Helene Charlebois, Dietitian & Nutritionist, on CTV talking about Fibre!

TIP - MARCH 15 - Fuel up! For long-lasting satisfaction, eat fibre- and protein-rich foods, like this: http://ow.ly/T2cen

TIP - MARCH 14 - Size counts! Package, plate and portion sizes can influence how much you eat. http://ow.ly/TRqd2

Jump-start your day! Power through your morning by eating a good breakfast. http://ow.ly/SGcnW

Health Tip - Tuesday March 8 - Forget the food court! Pack good food fast with planned extra | HC Nutrition, Helene Charlebois, RD leftovers for lunch. http://ow.ly/SKs4y

Hope you all had a lovely weekend! Here is TIP # 7 - Power up your plate! Add nourishing foods, like veggies, fruits, whole grains, milk products and lentils.

Since O'Connor Health Group is closed on weekends, here are tips for Saturday & Sunday! Saturday March 5 - Change your eating environment. Add healthy cues, like a bowl of fresh fruit on the kitchen counter. Sunday March 6 - Clever cooking! Flavour food with tangy citrus, fresh herbs and fragrant spices. Scrimp on salt!

TIP # 4 - March 4th 2016 - Pantry raid! Take stock of your cupboards. Add foods to nourish your 100 Meal Journey! http://www.dietitians.ca//Grocery-Shopping/Get-Stocked.aspx

Wednesday March 2 - TIP - DAY 2 http://www.eatrightontario.ca//10--SMART%E2%80%9D-healthy-

5 FREE DIABETES WEBINARS Hosted by Canadian Diabetes Association. https://oconnorhealth.wordpress.com//5-free-diabetes-semi/

https://oconnorhealth.wordpress.com//the-heart-of-the-mat/ Dr. Don Wilson M.D on Cardiovascular Disease.

https://oconnorhealth.wordpress.com///health-by-chocolate/ Is chocolate really healthy? Find out what Dietitian Helene Charlebois has to say!

http://ottawa.ctvnews.ca/video?clipId=794534 Is it January blahs getting you down? Click here for some fun ideas with mood booting foods by registered dietitian & nutrition expert Hélène Charlebois. What a wonderful winter Ottawa. Get outside and enjoy!

Here is a useful link for salads on the go! http://www.eatsmart.net/get-back-on-track-eat-smart-gourme/

Helene was interviewed with CTV Morning Live Ottawa in an interview titled The Diabetic Diet, explaining that the diabetic diet is not just for those affected by the disease. Be sure to check out her interview here: http://ottawa.ctvnews.ca/video?clipId=749388

O'Connor Health group attended a Diabetes Tradeshow! Would you like to see us at our next event? Send us an email at [email protected] to request we add you to our Newsletter!

Our Dietitian, Helene Charlebois, on CTV news! http://ottawa.ctvnews.ca/video?clipId=749388

ENTER OUR DRAW FOR A CHANCE TO WIN OUR HOLIDAY GIFT BASKET!!! ($200.00 VALUE)

NEW PEDORTHIST ON STAFF! We would like to introduce our newest member to the team, Alex White, certified Pedorthist. Canadian Certified Pedorthists C. Ped (C) are foot orthotic and orthopaedic footwear experts. They are one of the few healthcare professionals trained in the assessment of lower limb anatomy and biomechanics.... Call today at 613-288-0055 for more information!

Watch Helene Charlebois, Dietitian, on CBC discussing her views & concerns towards the link between processed meats & cancer! (scroll to 30:00 minutes) http://www.cbc.ca/player/News/Canada/Ottawa/ID/2677719279/

O'Connor Health Group had the priviledge of attending a Statistics Canada event in Ottawa. It was great meeting you all! If you would like to be a part of our NEWSLETTER, please email Stephanie at [email protected] We will be announcing the winners of our LUCKY DRAW today! Here's a few pics of Dietitian Helene Charlebois and Chiropractor Dr. Gabrielle Pomerleau at Statistics Canada

Helene Charlebois, Dietitian, speaks on CTV about Eating your vitamins! http://ottawa.ctvnews.ca/video?clipId=659144

Helene Charlebois, Dieititian, speaks on CTV about carbs! http://ottawa.ctvnews.ca/video