Odeon Fitness
816 King St. W. L8S 1K1 Hamilton, ON, Canada

Happiest MUM DAY to all the Mums out there This gorgeous gal and I are pairing up to bring you a 2 week BEGINNER BODYWEIGHT SERIES ... This past year has been mentally and physically draining for everyone and we would like to share a lil fitness with ya’ll in hopes that we can #movemore and #feelbetter These 6 pre-recorded sessions will ~ contain Warmup, Workout and Stretch ~run 20 min start to finish ~we show modifications and options ~ provide you with our Bangin’ Odeon Fitness Mix that you can download and jam to- or rock your own fave tunes ~ $12 cost ( $2/class ) So if you’ve been wanting to get your #grooveback or start your #fitnessjourney #staytuned #werejustgettingstarted #onlinefitness #odeonfitonline #allinclusivefitness #communityfitness #mumanddaughterfitness #mentalhealthmatters #fitnessismedicine #alllevels #familyfitness

We hear this all the time I’m not motivated I don’t have any motivation Definitely something we can all relate to during the past year. But how would you go about getting motivated especially if you are currently unhappy about life’s course. ... Small steps in developing healthy habits will lead to CHOOSING to be motivated, and that’s powerful. Motivation is not the cause of the decisions we make, for your willpower is the cause, but it provides the will with direction for each decision. Motivation establishes the purpose for the entire decision making process. The WHY behind the choice. So having problems moving/fitness 3 times a week ? Ask yourself why it’s important to you. I know for me every morning at 515 when my alarm goes off all I wanna do is hit the snooze and get that extra 30 mins of sleep. But then the regular reasons I have given myself to get up play a reel in my head You will exponentially feel better if you get up and workout You won’t be as tired throughout the day My health and wellness are a priority in my life as my body helps me in every aspect of what I want to achieve And I get up - sometimes I don’t but 90% I do because I’ve DECIDED to. Recognizing this choice can help make you aware of how much POWER you have over your life and its direction. So what’s your goal for May ? What would you like to achieve ? Why is it important to you

Anyone get chocolate cravings ?!? Interested in learning how to make a healthy option that will leave your feeling satisfied and #guiltfree ? This Friday @745pm we decided to shake up our regular #trivianights for our New Zoom Lockdown Series Hot Tips from Coach . For the next 3 Fridays @odeon_fitness coaches will share info and hacks while answering any questions you have for them about life, fitness, whatever ... This week Coach Claire will share her Chocolate Sweet Potato Protein Muffin recipe @jaktrx Ingredients will be emailed out if you would like to join in the fun #realtime So us in - and we’ll see you in the screen ! #wereback #zoom #commuityfitness #pivot #proteinmuffins #healthyhabits #baking #chocolatemuffins #kitchenparty

Big reminder!! Tomorrow we are doing our OOTCC Throwback Chipper! Basically, we are doing a big, long, fun workout all together because the competition was so much fun!!... Show up in your OOTCC shirts, snap a picture of yourself wearing them, and hit a great workout with EVERYONE!! And for those of you who got special FitAid deliveries -- make sure it's in the fridge so that it's nice and cold for when you finish the workout!! It's so good after a workout We can't wait to see everyone out tomorrow on the screen to have some FUN!! And do some fitness :) It's time for #FitaidFriday @lifeaidcanada #onlinefitnesscoaching #onlineworkout #onlineworkouts #onlinefitnessclasses #lockdownworkout #lockdownworkouts #lockdownfitness #lockdownlife #communitystrong #ootcc #chipper #bigworkout #teamworkouts #communityworkout #hamont #hamontfit #hardworkpaysoff #bringit #sendit #functionalfitness #bodyweightworkouts #bodyweightworkout #bodyweighttraining

We have our winners for the year! In December, we announced a contest for everyone that was focused on accountability and consistency. We know that showing up to do fitness on a consistent basis can be a really challenging thing but that without consistency, you will never see lasting changes.... From this idea - the "I Believe In Me" contest was born! 4 prizes of a one-year membership at 50% off were on the line and the participants needed to be able to commit to coming consistently for a year. The sign up process went over all the obstacles they might face and how they planned on overcoming them to keep up their hard work. It also asked everyone about WHY they wanted fitness in their life. And the answers were incredible! Life gets busy but by sitting down and deciding how to make something work, you can see huge changes in your life! And now - January 2021 - we are pleased to announce our winners for the "I Believe in Me" Contest! Congratulations to Fazleena, Louisa, Anne Marie, and Anna M! We are so proud of you and your commitment to fitness this year! We can't wait to see where it will take you! #onlinefitnessclasses #onlinefitnesscoach #onlinefitnesscoaching #freeworkout #zoomworkout #zoomworkouts #onlineworkouts #stayconsistent #odeonfitness #hamont #hamiltonfitness #workoutathome #workouttips #workoutsforwomen #workoutdaily #workouteveryday #workouthard #workoutfromhome #workoutanywhere #fitnessclass #fitnessgym #fitnesscommunity #fitnesscoaching #consistent #consistencymatters #womenfitness #communityfitness #fitnessfam #fitnessfacts

What's better than having a friend by your side? Having two friends, of course! Which is why this Saturday, January 9th we are inviting all of your friends to come to class!... Classes are at 8AM - 9AM - 10AM We know how tricky it can be to get moving with resolutions and such in the new year... But having your friends or family by your side can be the perfect motivator you were looking for! Plus everyone gets to feel great with a quick workout scaled to match your fitness level. DM us to let us know you're coming - or which member of your family or which friend - and we will get you set up with the Zoom details. The first step to being consistent is just to start! So have your friends and family start with you and feel great as a team! Talk to you soon, team! #onlinefitnesscoach #onlinefitness #onlineworkouts #onlinefitnesscoaching #newyearsresolutions #newyearworkout #fitnessteam #zoomworkout #zoomworkouts #freefitness #freeworkout #freeworkouts #stayconsistent #keepitup #covidworkout #healthyhabits

Happy New Year everyone! We were so blown away by all the people that showed up last night to our Death by Burpees event! Thank you for the support everyone! ... It was amazing to see all of our people come out and fitness in the new year - and invite their people to join too! If there has been one thing that has led us through 2020, it has been our community. We have all faced so many things this year - and been challenged over and over... But to see so many of you come out and keep working hard, keep up the positivity and laughs, and keep up the community of support was incredible. We have all kinds of amazing things planned for 2021 and we can't wait to have you all be a part of it with us! Much love team! We will see you all at trivia night tonight at 7pm! Oh! And congrats to Yas! 20 rounds was incredible! The team was amazing cheering her on too! #stayconsistent #communitystrong #onlinefitnesscoach #onlinefitnessclass #onlineworkoutclass #nye2021 #odeonfitness #ourteamrocks #somuchgratitude #timetocelebrate

Have plans on New Year's Eve? Well, before you snuggle in with a movie and some bubbly, get your body moving with the "Death by Burpees" challenge! Thursday, December 31 at 7pm we will be logging on to Zoom and starting minute 1 with 1 Burpee. Minute 2 with 2. And just keep going.... It's going to be awesome So, whether you want some NYE fitness or want to grab a drink and join in the fun, we would love to have you! RSVP on your Zen Planner or send us a DM here and we will see you NYE! #onlinefitnesscoaching #onlinefitnessclasses #onlinefitness #odeonfitness #newyearseveparty #getfitathome #communitystrong #keepupthehardwork #stayconsistent #dontstopmenow #burpeechallenge #burpee #burpeeschallenge

We're getting in the swing of things The lockdown was another big change again for us but we are getting used to the new things! We have been running a full online class schedule with different tiers of fitness and it has been going awesome ... Bodyweight movements, core work, and technique work will be HUGE to keep up while we are locked down... So we are SO PROUD of our people for keeping up with their hard work. They have worked so hard for months (or years) to learn and gain the skills and are keeping them strong with us from home! If you haven't come and joined us, now is the time! Our classes are growing even during the holidays! Get in touch and DM us and let us know what you're doing to keep up your fitness!!! #lockdownfitness #athomefitness #athomefitnessprogram #workoutfromhome #homeworkouts #coreworkouts #bodyweightworkouts #bodyweightworkout #keepupthehardwork #hamont #hamontfit #supportlocalgym #localgyms #odeonfitness #odeonfit #communitystrong #ourmembersarethebest #fitnesscoachonline #fitnesscoaching

Odeon is everywhere So proud of our members and the consistent effort they are putting in day after day. And it's exciting to see the results! Just ask Fazleena! ... She's been with us for 3 months and seen INCREDIBLE progress - so, she decided to convince her sister to work out for the FIRST TIME EVER with her via Zoom It's a YUL-YHM connection! Fitness doesn't have to be a huge obstacle. Learning doesn't have to be a scary thing. All it takes sometimes is a friend to do it with and.. The COURAGE to start We couldn't be more proud of our members. They're total rockstars and we know they will keep crushing it this new year. So, if you're looking for a change - looking to find some good people - and looking to overcome the fear of fitness, let us know! We have 10 spots coming up in January for our Back to Basics classes for peeps who want to learn. grab your squad and send us an email to reserve your spot [email protected] Until then - keep rocking it! #newtofitness #howtoworkout #hamont #hamontfitness #hamiltonfitness #youcandothis #communitysupport #communitylove #gymworkouts #keepitup #funfitness #makefitnessfun #newgoals #changeyourlifestyle #strongwomenrock #strongwomenunite