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25 Redmond Dr # 3 L8w3k7 Hamilton, ON, Canada

Regular hand-washing does more to protect than wearing gloves, say health officials; Regularly washing or sanitizing your bare hands offers more protection against contracting COVID-19 than wearing non-medical gloves, according to the Public Health Agency of Canada (PHAC). In a statement sent to CTVNews.ca, the national health agency warned that non-medical gloves can easily become contaminated if they make contact with objects or surfaces that contain the virus on them. If a... person were to touch these objects or surfaces while wearing gloves and then touch their face, for example, they can become infected with COVID-19. The organization also explained that disposable gloves should not be reused and instead thrown out once taken off. Instead of wearing gloves, PHAC recommends practising good hand hygiene by frequently washing your hands with soap and water for at least 20 seconds or using either an alcohol-based hand sanitizer containing at least 60 per cent alcohol or a non-alcohol based hand sanitizer approved by Health Canada. Other recommendations made by the agency include not touching your face, and practising respiratory etiquette by coughing into a tissue or sleeve instead of out into the open. Jennifer Ferreira CTVNews.ca Writer

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Allergy Fighting Foods & Spices ! If you haven’t already, start incorporating these allergy-fighters into your daily dietand get ready to breathe easy this spring! Turmeric (Curcuma longa): A spice commonly used in Indian curries, turmeric has anti-inflammatory and antioxidant properties. It also supports the mucus membranes of sinuses and lungs and is therefore a healthy choice for springtime allergy prevention and relief.... Stinging Nettle Leaf(Urtica dioica): An herb that contains histaminewhat the body secretes during an allergic reactionstinging nettle leaf helps to desensitize the body to allergens that would otherwise cause the typical sneezing, runny nose and itchy eyes well known to those who suffer from springtime allergies. Parsley: A rich source of anti-inflammatory phytonutrients such as apigenin and carotenoids, parsley inhibits the secretion of allergy-inducing histamines and raises levels of antioxidant enzymes in the bloodstream. Onions, Garlic and Apples: All three contain high levels of quercetin, which helps fight allergies by supporting histamine clearance. Broccoli and Citrus Fruits: All contain high levels of vitamin C, a natural antihistamine. Broccoli is also known for clearing up blocked sinuses. D'Amado Personalized Nutrition

Live Simply. Dream big. Be grateful. Give love. Laugh lots. Wishing everyone a happy long weekend. See you Tuesday !

Regular hand-washing does more to protect than wearing gloves, say health officials; Regularly washing or sanitizing your bare hands offers more protection against contracting COVID-19 than wearing non-medical gloves, according to the Public Health Agency of Canada (PHAC). In a statement sent to CTVNews.ca, the national health agency warned that non-medical gloves can easily become contaminated if they make contact with objects or surfaces that contain the virus on them. If a... person were to touch these objects or surfaces while wearing gloves and then touch their face, for example, they can become infected with COVID-19. The organization also explained that disposable gloves should not be reused and instead thrown out once taken off. Instead of wearing gloves, PHAC recommends practising good hand hygiene by frequently washing your hands with soap and water for at least 20 seconds or using either an alcohol-based hand sanitizer containing at least 60 per cent alcohol or a non-alcohol based hand sanitizer approved by Health Canada. Other recommendations made by the agency include not touching your face, and practising respiratory etiquette by coughing into a tissue or sleeve instead of out into the open. Jennifer Ferreira CTVNews.ca Writer

It’s ok to need. It’s ok to ask. It’s ok to receive.

Allergy Fighting Foods & Spices ! If you haven’t already, start incorporating these allergy-fighters into your daily dietand get ready to breathe easy this spring! Turmeric (Curcuma longa): A spice commonly used in Indian curries, turmeric has anti-inflammatory and antioxidant properties. It also supports the mucus membranes of sinuses and lungs and is therefore a healthy choice for springtime allergy prevention and relief.... Stinging Nettle Leaf(Urtica dioica): An herb that contains histaminewhat the body secretes during an allergic reactionstinging nettle leaf helps to desensitize the body to allergens that would otherwise cause the typical sneezing, runny nose and itchy eyes well known to those who suffer from springtime allergies. Parsley: A rich source of anti-inflammatory phytonutrients such as apigenin and carotenoids, parsley inhibits the secretion of allergy-inducing histamines and raises levels of antioxidant enzymes in the bloodstream. Onions, Garlic and Apples: All three contain high levels of quercetin, which helps fight allergies by supporting histamine clearance. Broccoli and Citrus Fruits: All contain high levels of vitamin C, a natural antihistamine. Broccoli is also known for clearing up blocked sinuses. D'Amado Personalized Nutrition

Live Simply. Dream big. Be grateful. Give love. Laugh lots. Wishing everyone a happy long weekend. See you Tuesday !

Healthy Uses for Salt Canker Sores Rinsing your mouth with salt water can ease the pain and help you heal faster. Stir a teaspoon of salt into a half-cup or so of water. Swish and spit. Do this several times a day until your canker sores don’t bother you anymore....Continue reading

Meeting time ! Social Distancing and PPE !

Happy hump day ! stay well xo

Walking for 10 min after meals lowers blood sugar more than taking a 30-min walk at other times of day. There’s a window period after meals where walking impacts blood glucose the most.

How to stop your glasses from fogging up when you wear a mask It's a pesky problem: As soon as you strap on your cloth face mask and head out the door, your glasses fog up. But there's a simple fix for that, and it'll only take a minute or two. All you need is soap and water.... This advice comes from the medical journal Annals of the Royal College of Surgeons of England, courtesy of two doctors. And if their defogging trick can work in the emergency room, it can certainly work in the grocery store. 1. Always wash your hands with soap and water first 2. Wet your glasses, then lather some soap on the lenses 3. Rinse your glasses under warm water 4. Gently dry your glasses with a clean towel or lens cloth Enjoy your clear specs, and go on your way! CNN.com

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CMHA encourages virtual social connections for Mental Health Week TORONTO -- The Canadian Mental Health Association is urging Canadians to get real about what they’re going through during this pandemic. As part of the organization’s 69th edition of Mental Health Week, CMHA is focusing on social connections and they’re importance in maintaining good mental health.... This year, the CHMA is hoping Canadians get real with what they’re going through, meaning to really open up with someone about what they might be experiencing. Many of us say we’re fine, even when we don’t mean it, the CHMA wrote on their website. ‘Fine’ keeps us at arm’s length from real social connections with others. Every time we just go through the motions, we miss a chance to connect with others in a meaningful way. CMHA said feelings of loneliness and isolation were already a major concern before the COVID-19 pandemic, but now that more people are staying indoors and away from others, it’s even more of an issue. According to the CMHA website, people with weak social connections are at increased risk for anxiety, depression, anti-social behaviour and suicidal behaviours, while a lack of strong relationships can be compared to smoking 15 cigarettes per day when it comes to its effect on the mortality rate. Given current health recommendations include avoiding close in-person contact, the CMHA is encouraging people to reach out to each other through phone or video calls, as well as through text messages. National mental health resources The Centre for Addiction and Mental Health (CAMH) offers a range of FAQs, self-assessment tools, and tip sheets here. The Canadian Mental Health Association (CMHA) offers some tips to stay mentally well through these difficult times. Canada’s National Defence department also offers some helpful tips. World Health Organization (WHO) on coping with stress during COVID-19. WHO on helping children cope with stress during COVID-19. List of Canadian Crisis Centre Numbers - National and Provincial Mental Health Commission of Canada: Tips for managing COVID-19 anxiety Mood Disorders Society of Canada

Symptoms of Raynaud's Disease If your fingers and toes suddenly get cold, pale, and numb when they touch something cold, it could be Raynaud's. It can occur on its own or due to another condition. Here's what you need to know. This condition causes attacks that limit blood supply to fingers and toes, which may get pale, cold and numb. As blood returns, they may start to tingle and hurt. Except in rare cases, it’s typically not serious. There’s no cure, but there are changes...Continue reading