Off Your Plate Nutrition and Mindful Eating Consulting

Worried about going another round with The Quarantine 15 this Fall and Winter? Julie Long the captain of Safe Harbour Therapy and I chat about a different type of Quarantine 15...a type that helps you navigate through nonstop diet chatter while you’re working with your fridge in plain view!

It’s perfectly normal to be afraid to lessen your grip on counting calories, carbs, points, macros or consulting an app to see if it’s okay to have that fruit, drink...or whatever. Find gentle support and listen to that little voice that is sick of worrying about this stuff and...just try. You can always go back but trust me on this...you won’t. It won’t make sense to you anymore.

Quarantine has created lots of stress around food for some of us. If you don’t have the appetite for cooking right now but want some simple, healthy AND tasty recipes from RDs click below