O'ReillyTraining Centre OTC
113 Churchill Street K0E 1T0 Prescott, ON, Canada

I'm going to go live in 15 minutes or so answer a few questions I've received that I think people would be interested in the answers to

Just finished posing practice with these two ladies Jennifer Toshack and Sonia Gleason

Jen toshack 15 days out ottawa naturals #canadianphysiquealliance #ottawabodybuildingchampionships

Jen toshack 15 days out ottawa naturals #canadianphysiquealliance #ottawabodybuildingchampionships

Class 5:10 pm Wednesday (Today) Instructor Branden LiezertClass 5:10 pm Wednesday (Today) Instructor Branden Liezert

Class 5:10 pm Wednesday (Today) Instructor Branden LiezertClass 5:10 pm Wednesday (Today) Instructor Branden Liezert

I recieved this tonight after I post the fatty liver disease Facebook live video. This is what makes my job worth while. Just put tonight’s live cam on and holy shit! You described every single symptom I have been complaining about to my doctors and even trainers for the last 2 years!!! I never knew what that extreme pain/block was until you mentioned it and I googled more info.... ... it is extreme and always during vigorous exercise and my doctor thought I just wasn’t breathing in deep enough... See more

These photos are of Sharon Wilkinson. Sharon and I have been working together for the past almost five years. She has competed at the Toronto Pro supershow the amateur Arnold Classic, placing in the top five in both of these international events. These photos show the true beauty weight training proper diet can accomplish when athlete and coach are on the same page. It is a pleasure to coach this amazing woman.

Discussing fatty liver how to prevent and correct this problem

********* BODY COMPOSITION 90 day O'FITNESS FIX SEPTEMBER 14TH TO DECEMBER 12 ***** Weigh in Day Will September 12th***... WE will CHANGE these three categories for the better BODY FAT PERCENTAGE LEAN MUSCLE MASS DROP IN BODY AGE Your program will be designed to increase lean muscle mass decrease body fat percentage. * Your program will be designed with your specific needs in mind. No one plan works for everyone. With my 24 years of experience as a personal trainer, physique athlete and coach, I have the knowledge to create a program that help you ACHIEVE YOUR GOAL! **You are Not just getting a meal plan. You will also receive 4 weigh, so We can track your PROGRESS over the 90 days to make sure that WE are on track. We can adjust calories or just talk about the things that You feel need to be addressed. ***With this plan ALSO comes 4 PERSONAL TRAINING SESSION. This will give you the foundation to build your new fitness JOURNEY on. OVER THE 90 DAYS, this gives you More ONE ON ONE TIME WITH ME to help keep your FOCUS. ****4 MONTH MEMBERSHIP IS ALSO PART OF the BODY COMPOSITION 90 DAY FITNESS FIX This give you full access to O'Fitness and that includes FITNESS CLASSES CHALLENGE YOURSELF to CHANGE your HABITS. COST for this 90 Day Program $330.00. ***** Registration end September 10th Contact Brent O'Reilly At O'Fitness or text at 613 213 3957 or Facebook message or email [email protected]

Class at noon today! 6:30 tonight i will go live. Fatty liver what is it and how to prevent itClass at noon today! 6:30 tonight i will go live. Fatty liver what is it and how to prevent it

********* BODY COMPOSITION 90 day O'FITNESS FIX SEPTEMBER 14TH TO DECEMBER 12 ***** Weigh in Day Will September 12th***... WE will CHANGE these three categories for the better BODY FAT PERCENTAGE LEAN MUSCLE MASS DROP IN BODY AGE Your program will be designed to increase lean muscle mass decrease body fat percentage. * Your program will be designed with your specific needs in mind. No one plan works for everyone. With my 24 years of experience as a personal trainer, physique athlete and coach, I have the knowledge to create a program that help you ACHIEVE YOUR GOAL! **You are Not just getting a meal plan. You will also receive 4 weigh, so We can track your PROGRESS over the 90 days to make sure that WE are on track. We can adjust calories or just talk about the things that You feel need to be addressed. ***With this plan ALSO comes 4 PERSONAL TRAINING SESSION. This will give you the foundation to build your new fitness JOURNEY on. OVER THE 90 DAYS, this gives you More ONE ON ONE TIME WITH ME to help keep your FOCUS. ****4 MONTH MEMBERSHIP IS ALSO PART OF the BODY COMPOSITION 90 DAY FITNESS FIX This give you full access to O'Fitness and that includes FITNESS CLASSES CHALLENGE YOURSELF to CHANGE your HABITS. COST for this 90 Day Program $330.00. ***** Registration end September 10th Contact Brent O'Reilly At O'Fitness or text at 613 213 3957 or Facebook message or email [email protected]