1. Home /
  2. Media /
  3. Fat is NOT a Food Group


Category

General Information

Website: www.wordswork.ca

Likes: 727

Reviews

Add review



Facebook Blog

Fat is NOT a Food Group 27.06.2021

This is the closest I’ve been able to get in making an ultra-low-fat, oil-free substitute for bacon. The secret lies in the handling of the rice paper, and for texture - ensuring each strip is comprised of two layers of rice paper. Use wet dishtowels! From Oil-Free Cooking: Party Foods, Snacks and Appetizers cookbook. Rice Paper Crisps... Rice paper. So much fun! The secret is damp dish towels. No more worrying about a bowl with water at just the right temperature or how long to leave the rice paper in the water. Tools & Supplies scissors measuring cups and spoons shallow bowl with warm water 2 clean dish towels mixing bowl, whisk baking sheets with parchment paper or silicone mats Recommendations for Safety and Convenience exercise caution when using scissors oven mitts Ingredients cup fish sauce cup soy sauce cup nutritional yeast 2 teaspoons liquid smoke 2 teaspoons maple syrup rice paper Options / Alternatives any number of other sauces may be used, including but not limited to marinara / pizza sauce, use several dish towels to speed the process brown sugar may be used in lieu of maple syrup Process / Steps Pre-heat oven to 400 F hold dish towels under running water until thoroughly soaked wring out as thoroughly as possible and lay flat on clean counter place a sheet of rice paper along one edge of damp towel and fold other half of towel over, completely covering rice paper o repeat with second towel o use hands to press down top layer of towels to ensure air bubbles are gone o leave for a few minutes while preparing sauce carefully remove rice paper from towels and align the two pieces as closely as possible to form one thick sheet o use scissors to cut into 1 - 2 strips o lay strips on towels take one strip at a time, holding top edge firmly between two fingers and briefly immerse in warm water run the strip between index and middle fingers to remove excess water (as shown) dip strip in sauce until well coated and lay flat on baking sheet repeat with remaining strips until all are thoroughly coated and placed in a single layer on baking sheet with a bit of space between each bake at 400 ~ 8 minutes until browned and crisp. Serving Suggestions & Tips best served the same day, warm or cold Preservation store leftovers, if any, in an airtight container refrigerate leftover sauce in jar with tight-fitting lid Time preparation: 8 - 10 minutes baking: 8 9 minutes Yield as many strips as you like

Fat is NOT a Food Group 24.06.2021

This recipe is a bit fussy, but if you have the time and inclination, the results are simply superb. Better yet, substitute whisked and frothy aquafaba for eggs, omit cooking spray entirely and use silicone matts on baking sheets to substantially reduce fat content. For those who love pub grub, this same basic recipe is also excellent with zucchini sticks and (halved) mushrooms!

Fat is NOT a Food Group 19.06.2021

This is absolutely delish! I bit fussy to make, but worth it. I substituted aquafaba for oil in the tofu crumbles and simply water instead of oil in the rest of the filling.