Ojas Healing

Hi there I am a massage therapist and yoga teacher. My practice also incorporates integral psychology to address health issues in a holistic way As you probably know, most of the health problems are rooted in emotional blockages, stress and psychological traumas that result from tough experiences. All of those issues accumulate in our bodies over the years and cause decreased local blood circulation and reduced organ function. Therapeutic massages in combination with an... individually designed yoga sequence provide great results in restoring health and improving well-being. Having trained in India as a yoga teacher and in Russia as a massage therapist I am happy to be on this never-ending and exciting path of learning and practicing ancient knowledge With deep gratitude to my teachers and all my friends, who helped me pursue my dream, I offer healing services that have proven through the ages to be very effective and harmonious to our nature We are here to enjoy life, right? and it is in our capacity to remove the limitations such as pain, tension, reduced organ function, extra weight, negative thinking patterns, etc., using great old techniques I am here to help Namaste

Coming to Toronto this week I will have time for a few more bookings for massages (Thursday early afternoon, Friday morning and Monday are still available) DM Also, if weather permits I will give a couple of yoga classes in Trinity Bellwoods Park Thursday eve Sept 17th, and Monday eve Sept 21st

Join me in Zoom every Monday and Wednesday for a gentle energizing morning session @8am (EDT) until the end of August Meeting ID 883 42078303... https://us02web.zoom.us/j/88342078303

Go inside always a good idea

It is my favorite daily ritual for years! Strongly recommended Contrast shower is incredibly beneficial for your body: wakes you up immediately and gives a lot of energy.... helps strengthen immunity and increases resistance to various diseases. improves blood circulation and thereby helps to deliver oxygen and nutrients to all parts of the body, which in turn has a beneficial effect on all systems and organs. trains vessels and capillaries (great in prevention of varicose veins). strengthens the nervous system, improves mood, helps fight stress and depression. favourably affects the endocrine system. enhances metabolism and contributes to weight loss. trains muscles and tendons. tightens, cleanses and improves skin condition, helps get rid of cellulite. trains the body's thermoregulation (helps to adjust to change of temperature, seasons, and even time zones!) helps to be more disciplined! Even though it gives beginners some discomfort, after several procedures, a contrast shower for most people becomes a favourite water treatment Contraindications: Contrast douche is a medical procedure and it has contraindications. Consult with your doctor if you have serious issues with the cardiovascular system. Don’t do it if you currently have inflammatory diseases (tonsillitis, cystitis, etc.), as well as during menstruation. In order for the contrast shower to bring only benefits and pleasure, it is necessary to follow several Rules: A contrast shower should not be taken from time to time, this procedure should be regular. Those who are just starting it need to gradually increase the intervals of hot and cold water, as well as the temperature difference. Also, beginners can use a contrast shower only for the legs, and if desired, after a while, go to the whole body. Hot should be hot, not warm, but not cause pain Cold water should be just cold, not cool. Do not put your head under the contrast shower. Don't take a contrast shower before going to sleep; a minimum of 30 minutes should pass before going out How to take a contrast shower: 1. Calm down, be relaxed and solid in your intention to give your body a great treatment. You do it because you love yourself and want to be well 2. Pour over warm water. 3. Gradually increase the temperature to hot and pour over 3090 seconds. 4. Sharply turn on cold water, pour over 3090 seconds. 5. Alternate hot and cold water 3-5 times. 6. Always end with cold water. 7. Quickly rub with a hard towel until a slight reddening of the skin.

It is not easy to keep practicing during the holidays but even some stretching will help to tone the body and to not brake the habit. If you don't feel like doing a whole session dedicate at least 10-15 minutes to treat your yourself and you will feel the difference and don't forget the most important thing - enjoy it to the fullest! Go for poses you like the most and smile to every part of your body. Send love and imaginary hugs to every organ and cell #yoga #holidaypractice #enjoylife #enjoyyoga #loveyourself

Flowers teach us that nothing is permanent: not their beauty, not even the fact that they will inevitably wilt, because they will still give new seeds. Remember this when you feel joy, pain, or sadness. Everything passes, grows old, dies, and is reborn.

And more about the cupping therapy https://www.youtube.com/watch?v=oZmm68phoV4&t=1s

I practice cupping therapy for a number of years, it's been in my family since I remember myself as a kid. Many health benefits, lasting therapeutic effect and pleasant warm sensations during a session more and more often make people chose it over other massages. Yes, most likely you will have some bruises for about a week. Some of my clients even like the patterns on their skin after the treatment. Learn more about cupping therapy here: https://www.youtube.com/watch?v=EBOEDYmspJ8

It's much easier to enjoy yourself when you are not thinking about yourself. To be happier practice engaging with life in a spirit of wholehearted, immersive play! #yoga #happiness #kids #summer #valencia #enjoylife #playful

Do one thing at a time, wholly and solely, and you will find that you save many troubles. Whatever though strikes you attend it fully. Many successful ppl have it as a motto to finish something daily. Whatever you take, finish it. It may take one hour, two hours or three hours. Then you will go to bed quite buoyant and fresh, and awake the same way. When you are at work, be fully occupied in work. When you eat be fully in your eating. Be thankful it ended up at your plate. It... is a gift, and work of many people was involved before it got to your table. The awareness and gratitude will give you much better results - both nutrition and energywise. Learn to live in the living present and with undivided attention and devotion. You should train your mind in such a manner that when you do anything required of you, there is no hurry, compulsion or resentment from your side. That will be helpful in all spheres of your life See more