Okanagan Nutrition

Your Complete Guide to Master Plant-Based Eating is LAUNCHED! This e-course is designed and delivered by me, plant-based Registered Dietitian, Haeli! We review everything that you need to know to adopt a plant-based or vegan diet for yourself and your family (all ages). ... Once enrolled you have lifetime and 24/7 access to the course and all of its resources, so you can work through it at your own pace. Click the link below to see everything that you will learn by enrolling in this course! For a limited time, you can use the coupon code OKNUTRITION30 for 30% off the full price of $195! https://eattonourish.teachable.com/p/eat-to-nourish Can't wait to see you inside! Haeli

Soy gets a bad rap, so let’s clarify a few of the most common myths. Soy can increase your risk of cancer There have been numerous studies, including large independent meta-analysis studies, that suggest soy can be protective against breast and prostate cancer. In fact it seems that women who consume soy after being diagnosed with breast cancer have greater survivability and a reduced risk of recurrence. Those women who have been eating soy regularly starting at a yo...ung age, seem to have the most benefit when compared to women who start eating soy later in life, but there is still benefit! Soy will give me man boobs Let’s just say that as a male, you’d have to be consuming an excess of soy every day, for a prolonged period of time to see any negative health affects. We are talking over 6-7 cups of tofu a day! Stick with the recommended 2-3 (max 3-5) servings of soy foods per day and you’ll be more than fine. What’s a serving of soy? 1 cup of soy milk, 1/2 cup of tofu, tempeh, soybeans or edamame. Soy is bad for my thyroid Studies have shown that those with normal thyroid function and adequate iodine intake, do not need to worry about soy foods impacting their thyroid function negatively. Those with already diagnosed hypothyroidism (underactive thyroid) should be mindful that soy can interfere with thyroid med absorption, but this does not mean you need to avoid soy all together! Soy is bad for the environment The United States, Brazil and Argentina account for 80% of the worlds soy production and yes, farming of soy has contributed to mass deforestation due to increased demand. Here’s the thing, over 78% of the soy produced is consumed not by humans, but by livestock ... In Canada it’s thought that over 60% of soy produced is GMO (made to withstand heavy pesticide use), but non GMO and organic soy is readily available. As with all food, less processed soy foods like natto, tempeh, miso, tofu and edamame, should be included more often than their more processed counterparts including soy meat alternatives for example. See more

Have you ever wondered how you are going to meet your nutrient needs on a plant-based or vegan diet? Well, wonder no more! Meet your guide on how to meet your and your family’s nutrient needs with plants (at any age)!... : Protein Iron Iodine Omega-3’s Calcium Zinc Vitamin B12 Vitamin D Choline Each nutrient page includes the recommended intakes, why each nutrient is important, plant-based sources of the nutrients, supplement recommendations and tips on how to meet your needs at any age! Also included are picture guides to easily identify whole food sources of the nutrients! See more

For those who celebrate, Merry Christmas from our growing family to yours

RECIPE ALERT # I whipped these up yesterday and they were the perfect snack just on their own, but will also make the perfect addition to pastas, sandwiches, salads and more! ... Swipe through for the recipe #plantbased #plantbasedrecipes #veganuary #recipe #recipes #pesto #tofu #veganfood #veganrecipes #veganlife #protein #snack #appetizer See more

50% off all of my e-courses curated to help you become confident with plant-based eating, living and nutrition?! LINK IN BIO! From now until January 3rd use coupon code at checkout to get 50% OFF whichever e-course you choose! Your Complete Guide to Master Plant-Based Eating ( $)... Your Complete Guide to Plant-Based Pregnancy ( $) Can’t wait to see you inside!! #vegan #plantbased #nutrition #recipes #veganliving #pregnancy #ecourse #sale #flashsale #eatplants #plantbaseddiet #health #ecourse #teachable #dietitian #vegandietitian #plantbaseddietitian See more

My maternity leave is officially starting tomorrow! Taking some time early at 34 weeks pregnant to wind down, prepare and soak in the us time. With a little extra time on my hands before our little one arrives, I hope to post some more nutrition and food content! ... What would you like to see?! Let me know below! #plantbased #vegan #plantbasedpregnancy #pregnant #34weekspregnant #nutrition #dietitian #family #veganpregnancyandparenting #veganpregnancy See more

Your Complete Guide to Master Plant-Based Eating is LAUNCHED! This e-course is designed and delivered by me, plant-based Registered Dietitian, Haeli! We review everything that you need to know to adopt a plant-based or vegan diet for yourself and your family (all ages). ... Once enrolled you have lifetime and 24/7 access to the course and all of its resources, so you can work through it at your own pace. Click the link below to see everything that you will learn by enrolling in this course! For a limited time, you can use the coupon code OKNUTRITION30 for 30% off the full price of $195! https://eattonourish.teachable.com/p/eat-to-nourish Can't wait to see you inside! Haeli

WINNER WINNER! I could eat pizza all day everyday, but decided to spice it up with some pizza rolls, ha Thank you @shortgirltallorder for the stellar recipe and for helping to fulfill my pregnancy cravings ... #nutritionfacts #plantbasedeating #nutrition #dietitian #plantbased #plantpowered #okanagannutritionist #healthyeating #nutritiontips #mythbusting #wholefoods #love #fun #food #instalike #photooftheday #delicious #nutritionist #dietitansofinstagram #nutritionist #nutritionfacts #eatmoreplants #ylw #kelowna #okanagan #wfpb #plantpowered #vegan#pizza See more

In the mood for a little treat? These chocolate, peanut butter oat bars from @ohsheglows (yes, I’ve had the book for three days and have made at least one recipe per day) are the perfect sweet treat. ... #nutritionfacts #plantbasedeating #nutrition #dietitian #plantbased #plantpowered #okanagannutritionist #healthyeating #nutritiontips #mythbusting #wholefoods #love #fun #food #instalike #photooftheday #delicious #nutritionist #dietitansofinstagram #nutritionist #nutritionfacts #eatmoreplants #ylw #kelowna #okanagan #wfpb #plantpowered #vegan #dessert #oatbar #ohsheglows See more

I think my gnocchi rolling skills could use some work, but this recipe from @elavegan was easy and delicious! I love it because it uses chickpea flour rather than regular flour. I love cooking and baking with chickpea flour whenever I can because of its higher and content ! Paired with @ohsheglows pesto = divine. ... #nutritionfacts #plantbasedeating #nutrition #dietitian #plantbased #plantpowered #okanagannutritionist #healthyeating #nutritiontips #mythbusting #wholefoods #love #fun #food #instalike #photooftheday #delicious #nutritionist #dietitansofinstagram #nutritionist #nutritionfacts #eatmoreplants #ylw #kelowna #okanagan #wfpb #plantpowered #vegan #glutenfree See more

- -? Personally, I recommend eating a variety of ALA rich plant foods (see below) in combination with a preformed EPA/DHA algae supplement, particularly for those who are expecting + breastfeeding. - ?... Flax oil Ground flaxseed Chia seeds Walnuts Hemp hearts My favourite ways to include these foods in my diet? Adding ground flax, chia and hemp seeds to my oatmeal, smoothies, baking, into PB yoghurt, make a walnut pesto, adding walnuts to a favourite nut mix or making a simple chia seed jam like above! There are so many options! To learn all about plant-based omegas and where to get them head to the link in my bio! #nutritionfacts #plantbasedeating #nutrition #dietitian #plantbased #plantpowered #okanagannutritionist #healthyeating #nutritiontips #mythbusting #wholefoods #love #fun #food #instalike #photooftheday #delicious #nutritionist #dietitansofinstagram #nutritionist #nutritionfacts #eatmoreplants #ylw #kelowna #okanagan #wfpb #plantpowered #vegan#omega #omega3 See more

Grateful to be rolling into my 31st year and third trimester in such a beautiful place #okanaganliving #okanagan #28weeks #plantbased #pregnancy#plantbasedpregnancy #vegan #plantpowered #veganpregnancy #home #ylw

If you’ve never cooked (or even baked) with lentils before, you may be intimidated by them. But let me tell you - they are one of my favourite pantry staples. ... Not only are they jam packed with quality nutrition, they’re extremely affordable, easy to use and have a long shelf life, up to 1 year if stored correctly! There are different types of lentils but my favourite are split lentils because of their quick cooking time (~15-20 minutes). ? Lentils belong to the legume family aka plant-based protein superstars. Per 1/2 cup cooked lentils you get 12 grams of protein, a good dose of fiber, potassium, folate and iron! ? I love adding lentils to spaghetti sauces, chili’s, soups and stews, curries, dal and so many more. If you’re looking for ways to incorporate more nutrient packed lentils into your diet I highly recommend Lentils.org for recipe and meal ideas! #nutritionfacts #plantbasedeating #nutrition #dietitian #plantbased #plantpowered #okanagannutritionist #healthyeating #nutritiontips #mythbusting #wholefoods #love #fun #food #instalike #photooftheday #delicious #nutritionist #dietitansofinstagram #nutritionist #nutritionfacts #eatmoreplants #ylw #kelowna #okanagan #wfpb #plantpowered #vegan See more