Okanagan Synergy Health and Wellness
4010 27 St # 2 V1T4X7 Vernon, BC, Canada

Toddler charcuterie board Prepping for feeding therapy. My favourite!! Do you have a picky or problem feeder? Schedule a consultation with Shannon Lewis #sostrainedtherapists #sosfeedingapproach #pickyeaterproblems #oshw #getsomemovement #foodprep #feedingintervention

A few people have inquired about which cleanse we are doing? Here it is; the Metagenics Clear Change 10 day program. We are on day 8; home stretch! We carry Metagenics supplements. @metagenicscanada Let us support you with your supplemental needs. Schedule a free consult with Dr. Kirk Lewis. #oshw #getsomemovement #10daycleanse #detoxyourbody #healthgoals #insideouthealth #joinus #metagenics

The topic of FEAR has come up in a few of our conversations today. Our personal fears - HOLDING us BACK. And how do we consider our clients’/patients’ fears when listening, treating, and presenting recommendations. Michael Lewis, author of Coach, talks about FEAR and FAILURE are the two biggest enemies of a well lived life. At my age, I don’t have time for fear. If I don’t do it now then I’ll miss my opportunity! -Dr. Kirk Lewis... #oshw #getsomemovement #fearless #failureispartofsuccess #chirolifestyle #slplife #changelives #supportfamilies

Winners of our January challenge! Congratulations @lindsey.delaine and @bcolssons However, all our participants are winners. We received a generous donation from a community member who wishes to remain anonymous. This individual was excited about our challenge and, being a person who takes their self care seriously, wanted to support the health and wellness in our #oshw community. As a result, each participant will receive a prize for their participation. Over the next few d...ays, we will be reaching out to participants, who completed each challenge, to make arrangements to deliver your prize. Thank you again for joining us! Let’s do it again next year! #oshw #getsomemovement #winnersjanchallenge2021 #goalsetting #stickwithit #leadbyexample #healthandwellness #wholepersonhealth See more

Thanks for sticking with us this month! It was fun to participate in this challenge with you. Final challenge; make a commitment to yourself. Share your goal with someone or have someone join you. Accountability and support are important to achieving goals. Winners of this challenge will be announced February 1, 2021.... #oshw #getsomemovement #goalsetting2021 #lifechanges #commitment #smallstepscanchangedirection

This is one of our favourites For our younger participants your challenge is 10 hrs of sleep. Set yourself up for success; bedtime routines are not just for children. Adults who participate in a bedtime routine set themselves up for a GOOD sleep. 1. Wear PJs not work-out or other clothes; get your brain thinking about sleep not about working out. Our brain is conditioned to these subtle cues. 2. Have a bath or shower.... 3. Read something light not political that stirs up emotion or educational or work related which fires up your brain. 4. Keep your phone out of your room-yes they still sell old school alarm clocks. 5. Keep your bed for sleeping not for eating, working, or other tasks not related to the bed. #oshw #getsomemovement #sleeptight #enoughsleep #sleephealthy #sleeproutine #sleepsmart #janchallenge2021 See more

It’s the weekend! Enjoy the last couple days of January. 2021 has been good so far! #oshw #getsomemovement #newyearnewyou #naturebliss #outdoorhealthylife #gooutsideandplay #skiday

Thank you Geri!

Happy Holidays to all of our wonderful patients! We are here today until 5 and then we will take a little break to enjoy some quality times with our families. We will be back on Monday January 4th. Thank you all for your support in 2020. We will see you in 2021. From all of us at Okanagan Synergy Health and Wellness

Good food Wednesday! #oshw #getsomemovement #janchallenge2021 #day6 #leanin #cleaneaters #noprocessedfood #newyearsresolution2021 #lifelonghealth

Clean eating all day! Time to rid the house or office of any straggling holiday treats. #oshw #getsomemovement #healthinsideout #cleaneating #newyeargoals2021 #knowwhereyourfoodcomesfrom #kickstartnutrition

Thank you Lanaye!

We got our daily dose of greens! How about you? #oshw #getsomemovement #greensgreensgreens #smoothiegoodness #janchallenge2021 #popeye #okanaganlifestyle #goalfocused

Thank you Naomi!

Day 4: Taking a break from the computer and kitchen table. Many of us have had to adapt to new work or study environments. This may mean more or less natural movement opportunities during the day. If you have been sitting, in one position, for 15 minutes get up, stretch, walk around your table or desk before sitting again. It takes a few seconds but it will do your mind and body good!... #oshw #getsomemovement #selfregulation #movementbreak #sedentarynomore #attention #learnbest #increaseproductivity #stretchthatbody #clearthatmind

Thank you Elma!

If you want to check out the challenges in advance, go to story highlights Jan Challenge. You will find the whole month of challenges as well as challenge requirements to be eligible for prizes. If you’ve arrived late to the party, don’t let that stop you, jump right in. #oshw #getsomemovement #latestart #janchallenge #walkorrun #justmove #intentionallife #goals2021 #buildcommunitystrong

Thanks Melanie!

Thank you Carol!

Thank you Nicole!

Thank you Wayne!

We are now open for chiropractic services! Reminders: 1: Please wait in your car until your appointment time. 2: Please use the hand sanitizer, made available to you, upon entering the clinic.... 3: If you have a mask you can wear it to your appointment. 4: Please stay home if you are experiencing cold or flu like symptoms. We will be happy to reschedule your appointment. Thank you!

Day 1 Parker Seminar! David Goggins was the highlight to listen to with Jett. Jett ran 100 days to earn the opportunity to listen to David Goggins speak. David inspired Jett and in turn Jett’s determination over the last 100 days has inspired us.#oshw #getsomemovement #parkerseminar2020 #2020goals #canthurtme #davidgoggins #whatsnext #noexcuses #running100days #dadson

Thank you Bruce!

Please note that our office will be closed for continuing education on Wednesday February 4th, Thursday February 5th and Friday February 6th. We will be back to our regular schedule on Monday February 10th.

Thank you Lisa!

We are so grateful for this crew!! So fun @xperiencekelowna to spend time together before our Xmas break. Enjoy the holidays; #moveitshakeitdanceandplayit and then we’ll help put you back together in the New Year #oshw #getsomemovement #teamchiro #holistichealth #eatwelllivegreat #dontforgettodrinkwatertoo #communicationiskey #teambuilding2019 #valuedstaff

We had to cancel our yoga movember event this Saturday. Sorry for any inconvenience.

Kari Dul, Iyengar Yoga Instructor, in partnership with Okanagan Synergy Health and Wellness invite you to join them in Move for Movember fundraiser! WHERE: People Place Vernon 101-3402 27 Ave. WHEN: Saturday Nov 30 1-2pm WHAT to do: 1. register 778-475-0322 2. Bring your yoga mat DONATION: $10 minimum via @RiplApp

Jordan representing at the Vernon’s woman’s fair. Jordan, holistic nutritionist, has a specific interest in recurrent UTIs. For a consultation with Jordan contact Okanagan Synergy 778-475-0322.

Come and try our demo class Iyengar Yoga with Kari Dul tonight at 6:15. Please call and save your spot. 778-475-0322

Thank you Kari for the Iyanger Yoga experience this evening! You are amazing!!!! We appreciated your individualized instruction and modifications. We are already looking forward to your class next week. Come try Iyanger Yoga with us next week at our free demo class. Contact Okanagan Synergy 778-475-0322 to sign-up. #oshw #getsomemovement #freedemoclass #iyangeryoga #alignment #iyoga #chirocares #lengtheningspine #chiropractic #okanaganliving #healthandwellnessjourney

Being active can take many forms beyond the gym. Getting Spine Active can range from taking regular walk breaks at work to enjoying aquarobics to doing the Straighten Up Canada (FREE APP) exercises. Everyone, regardless of age or ability can #GetSpineActive. Let’s celebrate @WorldSpineDay2019 and move more with #BCChiro: http://bit.ly/2n4kflI