O'Keeffe Fitness

Latest analysis up! Man city box midfield vs Burnley

We all want too much too soon. Get the basics right! Train smart, correct imbalances, move well. Build your strong foundation before you put the tv in your house! #fitness #exercise #gym #motivation #wellness #health #lifting #movement #programming #strengthandconditioning #strength #trainsmart #soccer

Cardio & core circuit! No equipment required. 45 secs on/ 15 sec rest. Complete 4 rounds. Work at your level #workout #bodyweightworkout #exercise #homeworkouts #circuit #fitness #fitnessmotivation #coreworkout #coaching #cardio #personaltrainer #homewod #crossfit

Memories!!! Who can’t wait to be doing this again? .....In the meantime online training & programs are available. DM me for more info #fitness #onlinetraining #gym #lifting #workout #strength #weightlifting #crossfit #strengthandconditioning #barbell #health #gymmotivation #movement

Direct Attcking Play In a 1442 shape. Burnley used it to their advantage at Anfield. 2 strikers combining, balls in behind, winning second balls and set pieces all key. Sean Dyche is a top manager who plays to his teams strengths! Liverpool fans and look away now! They struggle aerially without van djik #burnley #football #soccer #premierleague #sports #liverpoolfc #analysis #canadasoccer #soccerns #ontariosoccer #opdl #ncaasoccer #naic #soccercoaching