OK Fitness

The OK Crew online has been amazing. You guys have shown up consistently and given your best each time and the results are showing! Nonetheless I’m so excited to see you guys face to face (or at least mask to mask) in the gym next week! We’re on a mission to making this the best Fitness Community in the GTA and I think we’re moving in the right direction! ... #MomentumIsBuilding See more

Five weeks running of Technique Tuesdays. #MomentumIsBuilding

Introducing... MOMENTUM: a 24 hour marathon event. Momentum is a holistic lifestyle event starting with a mile run at the top of every hour and live-streamed events in between all towards the goal of inspiring positive change as on united community. The live-streamed events are going to include keynote speakers, random acts of kindness, and team-building challenges. The is all going down Friday, April 30, and all of the information can be found on our website at momentummarat...hon.com. See you there.

04/30/2021 ... Full announcement on MONDAY!

@redeemerroyals Men’s Volleyball Team Workout WE’RE STILL GOING! #ChampionsAdapt

Zoom workouts going strong!! Selfishly my favourite part so far is meeting everyone’s dogs

Coming soon... 04/30/2021.

In light of the new year and a new lockdown all at-home workouts that we did over the first shutdown can now be accessed for free on our YouTube channel! Simply look for OK Fitness on YouTube and select one of our nearly 50 at-home workouts. What are YOUR fitness goals for 2021? Comment below

Love this! Awesome example of the bigger reasons we do fitness. https://youtu.be/0Ha1dtAFbAA

Today was the last week of field training for our athletes. On the whiteboard it said we’d finish with 30min of conditioning. Instead we finished with a bunch of games like this one! ... Sometimes (especially in times like this) it’s not always about doing the hardest workout. It’s about having fun, creating community, laughing, and relieving stress. Good luck in your exams athletes!! See more

New long sleeves are LIVE!! We’ve got both black and baby blue. Yours for $30. ... Champions Adapt See more

Friday night agility work!

Hey it’s Monday! Motivation is a good thing. We often need a good dose of it to get us moving in the right direction. BUT... We can’t rely on it. Why not? Motivation is a feeling. And feelings come and go at just about every new thought or moment that passes by. So relying on feelings to direct you will leave you moving in multiple directions all the time and never really getting anywhere. Rely on habit instead. Convict yourself of the truth of why you’re doing something. If it’s important to you then it needs to be done regardless of what you feel. Create a system (a habit) of how, when, and where you’re going to do what you need to do. Then do it. And evaluate your emotions afterwards. Feelings make great followers. They will line up with the habit after you’ve done it. They make terrible leaders. Don’t follow your feelings. Let them follow you. See more

I DID TEN!! Three months in and @tori_sitwell has been crushing it! The goal here was 150 for 8.. but she got 10

Quote of the week brought to you by @gregnuckols. There was a study done which took two groups of men and put them both on the same training program. One group simply received the program and worked through it. ... The other group additionally received a pill that they were told was a steroid. Only it wasn’t actually a steroid.. it was nothing but a sugar pill. The group that thought they were taking steroids finished the program with significantly better results - more size and more strength than the other group. What you EXPECT out of something has a strong effect on what you GET OUT OF it. I’ll often say if you go into something expecting a bad time then don’t be upset when that’s exactly what you get. Where in your life are you struggling simply because you’re approaching it with a y mindset? What are you putting into it? What are you expecting to get out of it? The answers to those two questions could make all the difference. See more

This is how Erin and Betty feel about lifting barbells again!

Outdoor training this summer was a huge success! We adapted. We made the most with what we had. ... We were blessed with amazing weather. We put in the work. We got better because of it. Next chapter starting now. See more

Grand-babies always welcome at group fitness

Wednesday crew nailed it tonight!