Okotoks GoodLife Fitness
105 Southbank Blvd Okotoks, AB, Canada

FREE Online Virtual Seminar Hosted by Devon Overbo ([email protected]) & Carly Ede ([email protected]) --> REPS AND SETS <-- Thursday's @ 1.00pm - 2.00pm (4 Part Series)... ***STARTS September 3rd, 2020*** Need some excercise ideas to train any place and anytime, along with some tips to make your workouts more effective? Register to attend this FREE seminar. Contact Devon or Carly directly to receive your private link to join!! #personaltraining #goals #knowledgeispower #goodlifefitness

Hey Goodlife Fam, as some of may already know, we have had to remove our Yoga class from our current schedule. But with your help, we can bring it back! Until then, we do have CX worx and Body flow, Monday evenings at 6pm! If you have a moment, please send us your feedback on the overall class itself, and what time and day would work best for you! Stretching/Meditation is so important when it comes to your training program and mental health. Let’s do whatever it takes to get yoga back on the board! Send us a message and lets work together to get Kara teaching here again. #okotoksyoga#goodlifefitness#groupfitnessokotoks#goodlife#stretch#decompress

FREE Online Virtual Seminar hosted by Teresa Van Langen ([email protected]) --> Mindful Meditation Tuesday's @ 12.00pm - 12.30pm (4 Part Series)... Wednesday's @ 12.00pm - 12.30pm (4 Part Series) ***STARTS September 1st, 2020*** Register today by emailing Teresa directly. Join this mid day meditation break to reset yourself for the day/week!

FREE Online Virtual Seminar Taylor Chartand ([email protected]) --> NUTRITION SERIES Monday's @ 5.00pm - 6.00pm (4 Part Series)... ***STARTS August 31st, 2020*** Register by emailing Taylor directly before Monday to receive your link to join!!! #nutrtion #personaltrainer #goals #healthylifestyle