Old Pine Trail Community House

It's normal to experience anxiety at times. https://www.youtube.com/watch?v=uGCrxPF3drM

Self Care Make sure you check out your care package this week for the activity sheets!

Family Mental Health Support Network of Niagara 1otSphonsouredg Tonight is the night! Join us for a peaceful evening full of mindfulness & meditation. All are welcome to join! Bookmark the link below for quick access to our weekly meetings! ... https://zoom.us/j/904230111 Please accept this open invitation to our Monday Night Zoom call where Kathryn Richmond (and some special guests!) will facilitate a night of mindfulness and meditation. Join us for relaxing meditations and insightful conversations on how to stay mindful while going about your day. We hope you continued your solo-practice throughout the summer. Mindfulness & Meditation on Zoom Date: Monday, September 28th, 2020 Time: 7:00 PM EST Click the link below to join! https://zoom.us/j/904230111 See more

If you don't have 10 minutes a day to be still and go within............ you probably need 20 minutes a day! https://www.youtube.com/watch?v=LNLfDbH6GJs&t=20s

After School Matters Announcement: Happy Monday! We hope everyone is adjusting well with back to school! Starting today After Matters locations will be online. We will resume with family care packages, as well as additional resources that can be found here. We will continue to monitor and update program information here. https://sites.google.com/view/asmniagara/home... Have a wonderful week! See more

New day, new dawn, new possibilities https://www.youtube.com/watch?v=FGO8IWiusJo

Stop holding your breath......... Sit, be still and breathe deeply. https://www.youtube.com/watch?v=ez3GgRqhNvA

Free Food Workshop at the Library!

Pathstone now has eight, in-person walk-in clinics offering mental health support with a Pathstone counsellor, and today, a video counselling option further enhances this program. Youth and families have the option of making an appointment for an in-person session at any of our eight walk-in clinics across the region, or, starting today, opting for a video-counselling session. Either way an appointment is made by calling our Crisis & Support line at 1-800-263-4944.

Exciting Opportunity!!! https://www.google.ca/search

New efforts create new outcomes! https://tinybuddha.com//how-to-make-the-best-of-hard-tim/

School is going to look different this year. Join our SWIS staff for a workshop designed to help you navigate your children's return to school. To register email: [email protected]

First day of class the teacher doesn't expect you to KNOW what will be taught.... It's the SAME with MEDITATION. We LEARN how to breathe for calm, we LEARN how to allow thoughts to come and go, we LEARN how to be still. EVERYONE CAN LEARN........ https://www.youtube.com/watch?v=inpok4MKVLM

We anticipate the water being back on shortly. Thank-you for your patience and understanding.

Water Issue: Niagara Regional Housing are aware of the issue and are working with the City of St. Catharines to resolve the issue since it’s a city water main pipe that burst. We will let you know when we hear from the City as to when water will be back on.

New day, new start....... https://www.youtube.com/watch?v=ETXwO9ssXqQ

Anyone interested?

If you don't have 10 minutes a day to mediate, you need 30! https://www.youtube.com/watch?v=IzV6J4WCwRM