Olea Health
587 River Rd. West Suite 4 L9Z 2P2 Wasaga Beach, ON, Canada

Dry skin? Did you know this is often an omega 3 fatty acid deficiency? Our skin is made off over 30 trillion cells; made up of thin phospholipid membrane. Essential fatty acids Keep the membrane soft and permeable, moving in nutrients and water and moving out toxins. You can add lotion but this is like blotting up a water leak not fixing it. Omega 3 are the Number one anti aging supplement but be sure to talk to a health professional about good quality oils and remember it takes time to build cellular reserves.

Taco tues does not disappoint. I was so fortunate to have different patients bring me freshly caught fish, rhubarb and spring onion the last few days. Drool. This taco variation had smoked Georgian rainbow trout, with lime kale slaw and rhubarb jalapeño salsa. Do I have your attention!!! . . . Rhubarb salsa ... Rhubarb stem chopped thin Pickled or fresh jalapeño Cilantro Corn Splash Apple cider vinegar Honey Pepper Rocking amazing. You can swap things here- picked Radish for jalapeño or pineapple instead of corn. See more

What is your favourite thing to plant in the garden? . . . Mine is def a toss up between garden cucumbers or nasturtium.

Did you know rhubarb has slight laxative effects. A recent report describes the successful treatment of intestinal dysmotility with rhubarb as a laxative in six critically ill patients. (Effects of Rhubarb on Intestinal Dysmotility in Critically Ill Patients. Internal medicine)

Chronic fatigue, cold hands and feet, poor concentration, hair loss or lack of hair growth, exercise intolerance?. If you have hypothyroidism you may also have an iron deficiency as these two often go hand in hand. When is the last time you had your levels checked?

Some days you just need cotton candy and Ferris wheels. . . . Spring is an easy time to get overwhelmed. Dirty windows, garden veggies, spring clean, salted carpet cars, over weeded gardens, patchy grass and more. It can be exhausting and exciting all at the same time. It’s important to take some time to to yourself enjoy what’s around you and those that make you smile too.

Cheers... I’ll drink to a sunny wed! Immune shots using our @stfrancisherbfarm oil of oregano drops- now that kids are back at school! . . . . Fiery Immune shots ... One orange roughy peeled 1 lemon - squeezed 1 large piece of turmeric root, peeled Dash of black pepper 1 tsp unpasteurized local honey 5 drops oil of oregano Water to cover Blend in @vitamix blender and strain See more

Did you know that neglecting your Social well being increases bio markers that are associated with Alzheimer’s and dementia. Studies have proven this. Not to mention affect mental health, Physical health, and feelings of security and belonging. Social isolation is a downward spiral and it sucks. I need everyone to take a short pause in their day.... stop saying well look at the bright side and take one second to shout this sucks. Ahhhh! I’m with you and can’t wait to see my parents, family, friends and visit my favourite restaurant.

Pink goodness. Fresh or frozen stawberries, hemp seeds, plain yogurt and your milk of choice and 1 tbsp vanilla protein powder.

A little Black history for my kids this morning - we picked one person to learn about - What a great video on Bessie Coleman; so inspiring. https://www.pbslearningmedia.org//ull20-b/unladylike-2020/

https://goop.com/wellness/health/the-anti-autoimmune-diet/ Lupus, thyroiditis, IBD, SIBO, RA, etc.

Banana fig bread..... banana bread is often loaded with sugar -2-3 cups per recipe. But my kids love banana bread and this recipe is my go to at our house. . . . cup extra-virgin olive oil ... cup agave or honey 2 eggs cup milk of choice 2 mashed ripe banana 1 teaspoon baking soda teaspoon salt teaspoon ground cinnamon 1 cups flour (white, spelt or gluten free) I mix all the wet ingredients into a 2 cup measuring cup for less to wash! Add to the dry. I added about 5-6 fresh figs. You can add anything you like- pecans, walnuts, blueberries. Use your creative imagination but this combo was incredible. Bake 350 for 30-40 min. . . See more

Every year out fam goes out to cut down a tree. Every year it’s mixed with chaos, craziness, confusion and laughter. But we finally pick our tree and always reminisce about our adventure and memories while decorating. These are some of my best childhood memories, and love passing them forward. May your family embrace the oddness of 2020. It’s been an interesting year with twists and turns in so many directions. May simple pleasures bring you comfort and joy.

Though so many of us have turned to online stores and services, I still find so much value in in person appointments. . . For example, the other day I was able feel a swollen, engaged thyroid that would have otherwise gone unnoticed virtually. This changed our path of assessment. . Or our in house bio impedance testing for body composition assessing fat, muscle, water, hydration and cell health when people are struggling with weight concerns. .... . The power of a basic physical exam still has its place. The power of human touch is invaluable. See more

Super simple appetizer- dip some fresh sourdough in this mix or pretzel bread. . . . Warmed olives, capers, baby peppers, sun-dried tomato, garlic with rosemary, thyme and olive oil. Topped with grilled halloumi or feta.

Little people, growing brains. The omega 3 fatty acids EPA and DHA are critical for normal brain function and development through all stages of life. IN FACT, DHA has an important role in developing baby’s brains in where studies have correlated pregnant women taking fish oil with higher iq scores for their children. Interesting! Older adults with low DHA in the blood has been associated with smaller brain size and accelerated brain aging. Hmmm interesting. . . . Food sources are salmon, anchovies, sardines and other forms of fish. Nuts, flax, hemp and chia are sources of ALA that most can convert into EPA and DHA. If your not sure we can run a quick lab test to see your blood levels. @therapywithjaime check out her brain info too.

As news keeps changing, fogging our minds and a sinking our guts.... our office continues to see patients both in the office and via phone or Telehealth. It’s critical to stay healthy right now - both mentally and physically. Let’s continue to spread cheer as it’s going to be a tough season for many.

It’s women’s brain health day.... and I know this is something I worry about myself with family history of Parkinson’s and Alzheimer’s. . . . So besides the basics we often hear about- omega 3’s, exercise, puzzles, antioxidants, healthy fats, and protein, and avoiding sugar (type 3 diabetes of the brain), did you know that estrogen matters too for women’s brain heath. Estrogen has a profound impact on the brain and a positive effect on learning, memory, mood, as well as the ...neurodevelopmental and neurodegenerative process. Estrogen has been shown to prevent or delay memory and cognitive decline. . . . . As a naturopath we have many strategies- herbs, diet changes, as well as bioidentical hormone therapy. . Check out @therapywithjaime post and video for a little more info on our brains too! See more

Give someone a gift of health. It could be the best thing for them this year with stress at record high and an immune system that needs to be at its best. We have gift certificates for naturopathic assessments and tests, skin treatments, hormone assessments, body composition assessments, or pick up a protein powder or immune boosting package.

I hate seeing stuff go to waste... every grocery shop I clean out the old and smoothies and soups are great places for these extras. . . . . Super Orange juice ... Carrots Oranges Garlic Ginger Honey Water. Blend See more

I bend so I dont break.... adapting, changing, accepting, growing, expanding. We have all learned to bend so much lately. . . . . I know I have learned to live in an unorganized mess and uncertain times better then I thought. Take some time to actually physically stretch today to help continue your flexibility. I know I am!

That fall smell in the house like pumpkin and spice.... . . . Vegan Pumpkin oat loaf ... 1 cup flour (glutenfree or reg) 1 cup oats 1/2 cup monk fruit sugar 1 tbsp baking powder 1 tsp baking soda Salt, cinnamon, ginger powder 1 can organic pumpkin puree 1/4 cup sunflower oil 1 tbsp apple cider vinegar 1 flax egg (1 tbsp ground flax to 3 tbsp water) Mix dry with wet. And pour onto greased loaf pan. Topped with pumpkin seeds and a tsp brown sugar. Bake 350 for 45 min. . See more

Migraines?.... there can be many reasons but did you know that estrogen dominance can lead to migraines too. Often an easy fix too!!! We can check through signs, symptoms and labs.

Back to school healthier blender pumpkin muffins. 2 cups oats 1 tsp baking powder 1/2 tsp baking soda Pinch of sat ... 1 tbsp cinnamon or pumpkin spice 1 cup pumpkin pure 2 eggs 1/3 cup almond milk 1/2 cup sugar of choice Blend all together into a blender until pured. Once done add chocolate chips, 1/2 oats, and walnuts if desired. Bake for 25 min at 350. Yum. See more

Drizzly rainy September days inspires me to pull out everything pumpkin. Try this @detoxinista inspired vegan pumpkin latte. . 1 cup brewed coffee 1 teaspoon almond butter or cashew butter or pumpkin seed butter or coconut oil 1 tablespoon maple syrup or a date ... 1 tablespoon pumpkin puree 1/4 teaspoon pumpkin pie spice or cinnamon. Add everything into blender and enjoy. See more

Back to school vibes.... wishing everyone smiles behind those masks, good energy with seeing their friends and teachers from a distance and embracing new back to school experiences and challenges. Happy back to school week!

When your kids all become sauce snobs... there really is nothing like homemade sauce with good quality tomatoes. These traditions have been passed from generation to generation in my husbands Italian family. Whats even more exciting is when your kids says we love sauce parties and we can only hope they keep the tradition strong. . . . We enjoy the sauce all year long on pasta, lasagnas, eggplant or chicken parmigiana, zucchini rolls, stews, chilli and more.

Happy labour day... nothing screams September more then 20 bushels of beautiful tomatoes transformed into sauce and a friendship harvest diner enjoying the fruits of our labour. Wishing everyone a smooth transition into fall.

Garden Swiss chard. One of my fav ways of prepping Swiss chard is a slight steam and then saut with olive oil, garlic and a tsp of honey mustard. My fav!!!! But you can add this nutritional green into soups, stews, or raw in salad too.

Easy tomato soup in a flash. Roast tomatoes and 1 carrot with garlic and olive oil. Add to blender with stock and salt. Voila. . . . . Easy trick if you have no stock use an organic stock cube on water. And another tip is to add a sweet veggies like carrot or squash to cut the acidity of the tomato.

100 percent of those surveyed said the cant wait for September routine. We know 2020 has been far from normal.... keeping us on our toes at every turn. . . . Pick one health goal you could do better for the month of September and really try to stick with it. Maybe its an extra cup of water. Maybe you add a green vegetable to your diet. Maybe its no sugar or going to bed earlier. Or perhaps its less screen time and adding a book or journaling. Maybe you hug your spouse every day. Or maybe its just flossing.

Out of my poll of 52 who answered... 72 percent of families are sending their children back to school. Those who are not have many reasons... not necessarily being covid related but more fear of what school now looks like for their kids. . . . A reminder to be kind and understanding of everyones personal situation and families needs. Though we keep expressing that we are in this together ...all of our boats are very different. And a reminder to parents... that the basics of health go a long way. Eat veggies, fruits and protein. Clean your hands. Get good sleep. Lots of vitamin d. And just love those little ones to bits.

As the air changes with the season... I am often asked for a diet/ detox plan. Though my philosophy is life balance ; eat clean, exercise moderately, stay active, breath often, laugh daily, squat daily, enjoy a glass of wine.... I understand we all can fall off track. Give us a shout.

What makes your soul dance? Who lifts your spirit and helps you build your dreams and confidence? Who lifts your soul? We all could use some soul lifting in these crazy days.

Do you notice that when you eat certain food especially tomato or citrus you develop a canker sore or two. Try changing your toothpaste. . SAY WHAT!. . Toothpastes with sodium lauryl sulfate ("SLS"), a foaming agent in toothpastes and mouthwashes, may increase the recurrence rate of canker sores. SLS dries oral tissues, making them vulnerable to irritants and acidic foods.

Pretty sure this bowl gets more and more beautiful by the day. So many varieties coming out of my garden. Whats your favourite tomato ? . . . My kids are not fans. In fact my 6 year old gags when she eats a tomato so our fam loves making sauce and stews. Tomatoes are loaded with lycopene, a powerful antioxidant and rich in vitamin c. However for some tomatoes can be very acidic and being part of the nightshade family; they may trigger an inflammatory reaction for those with certain conditions such as arthritis. All in moderation and being aware of how you feel when you eat something.

Educating patients is key in my practice. Body awareness, open mindedness, and going with your intuition when something just doesnt feel right. Listening to my patients signs and symptoms along with a basic physical and laboratory assessment can go a long way.

Super easy blender muffins. Easy to whip up quickly and add your favourite filling too.... banana, pumpkin, blueberries, shredded veggies, chocolate chip etc. . . . 2 cups of oatmeal @bobsredmill ... 1 1/2 tsp baking powder 1/2 tsp baking soda 1 tbsp cinnamon 2 eggs 3/4 cup plain yogurt 1/4 cup sugar of choice 1/8 tsp salt 2 cups shredded carrot, zucchini and apple (1/2 zucchini, 1 carrot, 1 apple) 1/2 cup chopped walnuts. Add everything to blender except the veggies and walnuts. Add once you make batter and bake in muffin tins for 25 min. See more

A large analysis of 42 studies with more than 800,000 participants found that olive oil reduced heart disease risk. 2-4 tbsp of extra virgin olive oil can increased HDL cholesterol (good cholesterol), lower cholesterol ratios, act as an antioxidant, help with atherosclerosis, and help curb carb cravings. Try consuming this oil raw and avoid heating which can damage its protective mechanisms.

Did you know that olea is the Latin word for olive. From Ancient Greek (elaa, olive berry, olive tree), of Pre-Greek origin, oleum (olive oil). This beautiful fruit with so many health benefits is what inspired the name of my clinic 13 years ago.

Black rice and beet Buddha bowl. The possibilities are endless... . . . Cooked black basmati rice ... Strained black bean @edenfoods Shredded beets Baked or grilled zucchini Shredded kale Handful cilantro Feta Olive oil. Tsp dressing of choice; tahini garlic, Creamy Greek with yogurt, or green goddess! See more

We all need to start somewhere. Looking to improve your health... give us a shout to see where you can start.

looking for some fun food projects with the kids... inspired by an email today so watch our family projects as we count down summer. https://empressofdirt.net/grow-avocado-seed-easy/

Cant make time to come in person... dont forget we book online consults. Check out my new AVITAR online. https://oleahealth.com/book-now

Did you know that yellow melons are a natural mutation. They look exactly like red watermelons from the outside but inside they are yellow fleshed. The fruit has a sweeter, honey-like flavor as compared to red-fleshed melons, but many of the same nutritional benefits.

Dont seek to be happy; let everyone else chase after that rainbow. Seek to be kind, and youll find the rainbow follows you. Richelle E. Goodrich

Summer has been flying by.... we have been blessed with warm sunny days and simple fun. Its amazing the big smiles on our childrens faces jumping off cliffs, swimming all day long, and enjoying cool freezies. . . . As these August days get shorter and cooler, lets embrace the last few weeks. Take a minute to reflect on your summer... your favourite moments, memory, or spot.

Summer fresh. Top any of your fav protein dishes (fish, chicken, chickpeas, cheese or even bread) with fresh tomato, garlic, onion, and basil with a splash of olive oil.

Check this out. Incredible. Primitive Patterns https://www.google.ca//brothers-brave-the-bay-again-to-rai

I had the privilege of spending 7 days with these guys at an incredible retreat in Nicaragua Primitive Patterns. These guys are incredible. Motivating, inspiring, and wise beyond their years. Their impact on this community is tremendous in many ways. Right now they are swimming 32 km across Georgian bat from Christian island to the collingwood terminals for youth mental health. You still have time to share their story and donate what you can to jack.org. ... Youth mental health is on the rise and very present. Anything we can do to help the change is essential for the future. https://jack.akaraisin.com/ui/GB32

How exercise boosts immunity. No excuses. https://www.thorne.com//a-mayo-clinic-doctor-s-advice-part

We will be offering our immune boost pop ins for our patients starting next week. Back into the school year we go. These immune boosts have been a family fav for years. Wed aug 19 after 5 pm Wed aug 26 after 5 pm ... Call our office or email [email protected] https://www.pascoe.ca/herbal-health//cold-and-flu-products

For those parents looking for a fun toddler activity. Let them help you die the rice too. Add to a bucket and add some of their fav toys. But truthfully both my kids still like sensory play with their action figures and dinosaurs . https://www.forkandbeans.com/2019/02/19/rainbow-rice/

Back to school shopping... make a stop at your Naturopath too and see how we can assist your back to school health strategy.

Nothing like supporting the local market in town on Tues from 4- dusk. @wasagabeachfarmersmarket. Came home with local berries, snap peas, a Niagara white wine @pillitteriwines and a locally made @mapleleafs bear in which her proceeds are donated to the local food bank and other foundations. Jack was a big fan of this lovely lady. Check it out and support local.

If your nervous. Let us help. Call to book a consult for your child before school starts. https://www.google.ca//article-yes-your-kids-should-go-ba/ ....Second, the limited effects of the disease on young people. Children, especially teens, may be able to act as vectors to spread the disease to adults and that is an area of concern. But since the start of the pandemic, only one Canadian under the age of 20 has died from COVID-19 and only 26 have been admitted to an intensive-care unit. In 2018, car accidents killed 179 young Canadians and sent nearly 1,200 to hospital.

As summer winds down... dont forget teachers... your health insurance plans are reset in September. A great time to use up the last bits of your health benefits to improve your health and immunity.

Whats your favourite watermelon salad? One of my fav recipes with red onion, feta, mint and a dash of pepper with some olive oil and balsamic.