Olga Mikalova Styliste Personnelle

Confidence means feeling sure of yourself and your abilities not in an arrogant way, but in a realistic, secure way. Confidence isn't about feeling superior to others. It's a quiet inner knowledge that you're capable. Confidence helps us feel ready for life's experiences. When we're confident, we're more likely to move forward with people and opportunities not back away from them. And if things don't work out at first, confidence helps us try again. Everyone can work to g...ain more confidence. Here are a few tips to try: * Build a confident mindset. When your inner voice says "I can't," retrain it to say "I can." Or you could also say, "I know I can learn (or do) this if I put my mind to it." * Compare yourself kindly. It's natural to compare ourselves with other people. It's a way to understand ourselves and develop the qualities we admire. But if comparisons often leave you feeling bad about yourself, it's a sign to work on your confidence and self-esteem. * Shake off self-doubt. When we doubt our abilities, we feel inferior, unworthy, or unprepared. That can make us avoid people and situations we might enjoy and grow from * Challenge yourself to do something that's just beyond your normal comfort zone. Pick something you'd like to do if only you had more confidence. Give yourself a little push and do it. Now that you've done that, pick something else to try and keep repeating this same process. Confidence grows with every step forward. * Know your talents and help them shine. We're taught to work hard to improve our weaknesses. Sometimes that's important, like bringing up a bad grade. But don't let working on a weakness prevent you from getting even better at the things you're good at * Dare to be the real you. Let others see you for who you are mistakes, insecurities, and all. Insecurities are easier to move past when we don't feel like we have to hide them. Embrace your quirks instead of trying to be like someone else or acting in a way that's not true to you. Source: https://kidshealth.org/en/teens/confidence.html . Book your consultation [email protected] #ipreview via @preview.app

PRÉSENTATION DE L’ÉQUIPE Olga Mikalova, styliste pour hommes Pour votre rendez-vous, c'est par ici: https://leseffrontesrendezvous.as.me/LUI

Getting in regular exercise is important for your overall health and mental well being. But did you know it’s also important what you wear during your workout? It turns out, the clothes you choose can actually have a pretty big impact on your performance. Besides helping you get into the right mindset to tackle a gym session, they provide a host of other benefits as well

Getting in regular exercise is important for your overall health and mental well being. But did you know it’s also important what you wear during your workout? It turns out, the clothes you choose can actually have a pretty big impact on your performance. Besides helping you get into the right mindset to tackle a gym session, they provide a host of other benefits as well

We all live and learn, it’s never too late to stop doing these! #nojugementzone

What does your Saturday look like? I’ve been busy with my clients this week and although I am happy to have some time off with my family, I still need to catch up on my studies ( yes I am a continuous learner )

La semaine prochaine, je vais vous nommer les 7 erreurs les plus courantes que les hommes commettent dans leur style vestimentaire. Restez à l’affût et abonnez-vous à ma page Instagram pour plus: https://www.instagram.com/o.m.stylist/ Next week I will give you 7 style mistakes most men make (coming from personal experience ) Stay tuned and follow my Instagram page: https://www.instagram.com/o.m.stylist/