Dr. Olivia Greenspan, ND
78 Main Street, South L3Y 3Y6 Newmarket, ON, Canada

It's not too late to register. And I'll be speaking today on how to keep your heart in tip top shape and check out other topics from experts on mindset, nutrition for runners and gut health, getting back into running after pregnancy, eating a plant based diet, intermittent fasting, autoimmune disease and managing chronic pain. It's going to be a great lineup and it's FREE!

Women may have an "estrogen advantage" until menopause when estrogen drops and blood pressure begins to rise. This isn't the whole truth though. "the progression of women’s vascular function over time differs greatly from men’s. Though more men develop heart disease at an earlier age, women actually showed signs of BP elevation much earlier in life than men. Our data showed that rates of accelerating blood pressure elevation were significantly higher in women than men, starti...ng earlier in life." Be proactive, not reactive. Grab FREE 10 day minicourse. droliviand.com/mini-training http://ow.ly/rkdx50yJfVB

Is your sleep the pits right now? are you lying awake, tossing and turning? Does the thought of going to bed make you anxious because it is such an unpleasant experience? hot flashes, thyroid conditions, cortisol, melatonin, oh my! just a few of the things we will be talking about, along with some massively actionable strategies you can implement right away. Watch the video to meet my wonderful guest and colleague and hear about some of things we will be talking about. I am s...ure many of you will be able to relate to her story. Join us LIVE Tuesday April 14 @ 7PM www.DrOliviaND.com/sleepnow Bring a friend or tag someone in this post that you would like to help. And when you join live I have a special treat for you. See more

Try just a few of these tips to get a better sleep and energy through the week. http://ow.ly/mSeb50yITKx

An inconsistent sleep routine can double your risk of heart disease. Keeping your bedtime consistent within 90 minutes each night, and yes even on the weekends, can help support your heart health and also help you have more energy through the week so you don't face plant by the time you make it to the weekend. a few sleep hacks like setting a timer on your phone, shutting off all screens 30-60 minutes before bed, and dimming your lights by 7 or 8pm can help prepare your body for sleep. http://ow.ly/epej50yIpVM

FREE Virtual Masterclass - April 14 @ 7PM EST Do you start your mornings reaching for the snooze button? During this crazy time, has your sleep routine been turned on its head? or maybe you don't even have a sleep routine - well you should!... Do you face plant at the end of the week and look forward to sleeping in on the weekends to "catch up on sleep"? It doesn't need to be this way and if this is what your weeks look like it's a sign that perhaps you need to take a closer look at your sleep routine. Research has shown that irregularity in beditmes by 90 minutes or more can increase your risk for heart disease. Sleep irregularity is a modifiable risk factor, as is smoking, lack of exercise and poor eating habits. Has your doctor or cardiologist asked about your bedtime routine? There's a few simple things you can do to set yourself up for better sleep: - set a reminder on your phone to remind you to start getting ready, be sure to leave yourself enough time to allow for at least 7 hours of sleep - turn down the lighting in your home between 7-8pm to prepare your body for sleep - power down your screens - TV/phone/computer - 30 to 60 minutes before bed implementing a few strategies will help you tackle your week with better energy so you can sail into the weekend with more energy to do the things that bring you joy. One last thing you can do is show up on April 14 @7pm EST for a FREE virtual masterclass: Be Your Own Sleep Superheroine!. go to www.DrOliviaND.com/sleepnow to join. And if you show up live, I have a special treat for you :) Maybe you are sleep better than a baby, then tag someone know that struggles with sleep, because I know that you do.