OMAC Fitness Centre
842 12th Street New Westminster, BC, Canada

Here's some notes on complex carbohydrates and the importance of having them in your diet, especially if you have an active life style. http://examples.yourdictionary.com/examples-of-complex-carb

So proud of Annabel for bringing it and working hard every class first thing in the morning! She's a really fast learner and is improving every single session! Great job, super mom!

Friday adult 7:40-8:40 pm Strength and Cardio conditioning class and kids Saturday 12-1pm class! :)

Great read for those serious about achieving that beach bod. Summer bodies are built in winter! https://www.t-nation.com//5-mistakes-that-wreck-body-compo

Good article for knowing how long to workout for and using that knowledge to time manage your day! http://www.burnthefatblog.com/how-long-should-your-workout-

Good read for a basic understanding of post workout protein shakes. https://www.onnit.com//pre-or-post-workout-when-should-y/

It's all about moderation! https://www.girlsgonestrong.com/5-foods-never-eat/

Merry Christmas from the OMAC family!

Never skip the warm up people! Any questions, feel free to ask! http://www.specialk.ca//art/3-common-workout-mistakes.html

Nutrition analysis in 3 simple steps! http://shreddedbyscience.com/nutrition-analysis-3-simple-s/

Don't wait for the New Year to start getting in shape. Avoid the packed gyms in January and come train at our studio! You will have the entire gym for you and your trainer and no need to share equipment or space! Call today or msg for a FREE intro session or any questions!

Happy Wednesday people! Here's a great way to prep meals so that they're fast and accessible when you're crunched for time. Plan ahead! http://www.precisionnutrition.com/weekly-meal-prep-infograp Any questions, feel free to pm!

Happy Wednesday everyone! Middle of the week and maybe some of you are feeling a bit fatigued. Here's some food ideas to help you get through the week. Any questions, feel free to ask! http://greatist.com/eat/foods-to-fight-fatigue