Oma Chiropractic & Wellness Centre
1 Munro Street M4M 2B7 Toronto, ON, Canada

Just @dradrienne_mcruvie doing what she does best, supporting the little babes . Hoping we can all channel the zen of this little one today (& always)

NEW BOOK ALERT . @elliearscott has a new picture book debut that we are so excited to share. Make sure to give her a follow and give her new book some

Dr. Adrienne will be hosting the After Baby Mobility Workshop for all our new parents out there. We will be using our Mobility Kit to target the hot spots of the body (shoulders, mid back, wrists and lower back) that become overworked after having your little one. You will be able to reuse this quick easy strategies to help develop your own routine for working out the kinks and feeling more in tune with your body TUESDAY OCTOBER 27TH @1230 - $15 *** If you cannot make this time you will be sent a recording link in bio to reserve your spot

Just some left over veggies from last night with a couple of eggs on top and breakfast is ready Eating healthy does not have to be complicated. It does not have to take hours to prep and cook Focusing on whole foods, eating the rainbow and making sure you are having some veggies with each meal. Those are some easy goals to work towards on a regular basis... Food is Medicine. Your diet is the foundation of your health Need support with building a strong healthy diet (that works for you)? Book in with our Naturopathic Doctor, @drstephaniefairborn today

We have had TWO cancellations for Lindsay today! She's available for a 60 massage at either 1pm or 2.30pm Call 416.469.0369 if you would like to book one of these! What a treat on a cold day!

Just a quick Monday question for you, WHOSE GOT YOUR BACK? *This photo gem is wayback from before we were all masked up (don’t worry our covid guidelines are top notch)

#tbt to the holidays season (that is fast approaching, whaaaa) but we want you to know that although we will be wearing masks in our space, this beautiful human is still here (perhaps holiday pjs and all) . Our Oma Wellness Shop also has lots of great goodies if you’re looking to #shoplocal and get organized early this year

We love our Oma Community

HAPPY THANKSGIVING TO OUR OMA FAM . This year has had it challenges, but we are taking the time to lean in and acknowledge all that we are grateful for . We hope your long weekend has been filled with

This space is where we show up for you. This space feels like home. This space is a community. This space is inclusive. This space is kindness. ... This space is for you See more

LETS SUPPORT @theperiodpurse PERIOD PURSE DRIVE AT OMA . Mondays-Fridays, 8am-1pm, we will be collecting for the Period Purse . period products: pads, tampons, cloth pads, menstrual cups... underwear reusable masks donations to support a menstruator . Thanks for all the support and looking forward to another successful and fun Period Purse Drive See more

LOWER BODY MOBILITY WORKSHOP . You don’t want to miss out on this upcoming workshop . We will be using our Mobility Kit (Tune up balls and Courageous Ball) to teach you how to develop your own personal at-home exercise program from the waist down. We may be spending more time at the computer, so it is perfect for those who have been noticing more discomfort with your lower limbs... . https://oma-wellness-store.myshopify.com//friday-may-9-at- See more