Omari Fitness

Its Meal Time Monday! Looking for a quick and easy meal the kids will love, try tacos!! Ingredients: Whole wheat tortilla... Ground chicken Tahini Paste Canned corn Black beans Romaine lettuce Chopped tomatoes Sweet peppers Cilantro How to make: 1) Sauté ground chicken until meat is thoroughly cooked through. 2)) (For hard taco shells) Place whole wheat tortillas on a grill rack in the oven or toaster oven for 3 min. 3) Chop up your favourite colourful toppings. 4) Serve up and enjoy your tacos!

Its fruit Smoothies Friday. Today were making The Sunrise Smoothie! Get a healthy start with this breakfast smoothie ... Nom Nom. Ingredients: 1 cup of chopped pineapple 1 ripe medium bananas, peeled and sliced... vanilla yogurt 1/2 cup fresh or frozen strawberries 1/4 cup oatmeal (or chia seed) 1 teaspoon vanilla extract See more

Love the skin your in ;)

Its Meal Time Monday! These Energy Cookies are super healthy and have more calcium than 13 cups of milk!!! What's Kathy's secret ingredient...? read more at http://livethesmartway.com/the-cookie-that-has-more-calciu/

It's FRUIT SMOOTHIE FRIDAY! and today we got the 'Worlds Best Smothie' from Prevention. Mix: 1 c plain nonfat yogurt 1 banana... c fresh orange juice 6 frozen strawberries Enjoy! See more