OmBody Yoga

If you are a meditation beginner or just getting back into it check this out. Please like, share and subscribe. A lot of homesteading as well as yoga videos to come. https://youtu.be/mn71DiQh7ng

The winter blues are in full effect. Even more so this year due to lockdown. Today marks day 1 for me in trying to turn things around. Started the day off with a 60min yoga routine followed by 15 min of kids yoga with my son. Now we will share some of our pick me up kind of juice and hopefully grow some new veggies from the carrots we just juiced. How are you doing? What are you doing to combat winter/covid blues? What is a favourite yoga pose that helps you release tension? Namaste

Edit: no beers in this juice lol Immune boosting juice: 6 carrots 2 beets 2 apples... In inch of fresh ginger skin peeled off Soooo good and kid approved

After doing yoga this morning I find Mackenzie watching this lol