Mel Dodge, OMhale Wellness

Come hang with me today (Thursday) for a live, guided meditation. We're meeting in Simply Spiritual around noon. https://www.facebook.com/groups/simply

When you're feeling lost or stuck, what do you do to move forward? Last week I posted that I've been feeling lost in a lot of noise. My very wise friend reminded me about what we know to be true about being lost. If you're lost somewhere -- the forest, in a city, a corn field (for the country kids out there) -- you can shout for help. You can stay put and wait to be found. But you do not keep moving. ... So I stopped trying to move in any direction, found stillness and pulled out my oracle cards for guidance. Here were the cards that came forward. My next step is to go back into the quiet to listen for the calling of my soul, to get clarity around how to best shine my light. Stay tuned to see what's next! #workyourlightoracle #spiritualguidance #spirituallife #divinelyguided #intuition #intuitivelife #souljourney #bodymindsoul #intuitive #energyhealing #energyhealingcoach #certifiedcoach #reiki #reikihealing #reikipractitioner #reikiteacher #reikimaster #reikimasterteacher #meditation #yoga #prana #pranayama #breathwork #breathingbreak #justbreathe #grounding #empath #omhalewellness

Do you glance up from your screen often? If you’re staring at your your screen all day you’re weakening your eye muscles. Here are a couple of easy ways to move your eyes, and notice your breath. #spiritualguidance #spirituallife #divinelyguided #intuition #intuitivelife #souljourney #bodymindsoul #intuitive #energyhealing #energyhealingcoach #certifiedcoach #reiki #reikihealing #reikipractitioner #reikiteacher #reikimaster #reikimasterteacher #meditation #yoga #prana #pranayama #breathwork #breathingbreak #justbreathe #grounding #empath #omhalewellness

Your #Mondaymessage revealed! If you selected a card in my earlier post, here is your message. Even if you didn't, you saw this post for a reason, so there is a message here meant for you, too. a)Water Guardian. Connect to your emotions. "Take time to understand how you really feel. Know that your sensitivity is not a curse, but a gift that allows you to receive and understand messages directly from your soul." "Your angels want you to know that it's okay to feel the emotio...ns that are surfacing in you at this time. It doesn't matter if they are joyous or sad, they are all powerful messengers that allow you to understand what you want and need. Taking time to breathe and acknowledge them lets them flow through you rather than crashing down on you as an overwhelming wave. Note that there are also intuitive/psychic messages arising in you at this time and unless you acknowledge everything as it comes up you may miss important guidance that can lead you to support and love." b) Heart Guardian. Welcome with open arms opportunities to give and receive love. "You are love, lovable and loving. The energy of love is surrounding your whole world at this time. Angels are swirling around you, encouraging you to open your heart and reveal the blessings that you have to offer. They want you to know that you are a highly loving being who deserves to give and receive love. If you are finding it challenging to feel love at this time, it's important for you to give yourself credit where it's due. You are also encouraged to welcome support from others. Learn to receive -- don't try to do everything on your own." As always, take what intuitively resonates with you. From #angelsandancestorsoracle #spiritualguidance #spirituallife #divinelyguided #intuition #intuitivelife #soul #souljourney #bodymindsoul #intuitive #energyhealing #energyhealingcoach #coach #reiki #reikihealing #reikipractitioner #reikiteacher #reikimaster #reikimasterteacher #meditation #omhalewellness

Happy #mondaymessage as we move into full moon energy along with Halloween and Samhaim. For your message this week, I was guided #angelsandancestorsoracle. I asked what you needed to know to be guided through the rapidly shifting energies. Allow your intuition to guide you -- pause, take a breath and, from a place of gratitude, say, "Thank you, Guides and Angels, for revealing to me what I need to know." Allow your awareness to be drawn to a or b or both. ... Comment below to which card your intuition, your angels and soul guided you. Check back Monday evening for your message; the reveal will be in a separate post. I'll like your comment once it's up. #spiritualguidance #spirituallife #divinelyguided #intuition #intuitivelife #soul #souljourney #bodymindsoul #intuitive #energyhealing #energyhealingcoach #coach #reiki #reikihealing #reikipractitioner #reikiteacher #reikimaster #reikimasterteacher #omhalewellness

I have an idea ... When I was in corporate, we used to meet once a week for a 10-15 minute breathing break. It was a mid-day reset after a stress-filled morning. Would you take a quick break at lunch for a guided breath practice if it meant you'd feel less stress (and be more productive!) all afternoon? Let's try it ... incorporating this simple practice can change your life. Check out the poll in my stories to share your opinion! ... And stay tuned for live, guided sessions ... #spiritualguidance #spirituallife #divinelyguided #intuition #intuitivelife #souljourney #bodymindsoul #intuitive #energyhealing #energyhealingcoach #certifiedcoach #reiki #reikihealing #reikipractitioner #reikiteacher #reikimaster #reikimasterteacher #meditation #yoga #prana #pranayama #breathwork #breathingbreak #justbreathe #grounding #empath #omhalewellness