OM Massage & Wellness
46 King street west #201 L9h1t5 Hamilton, ON, Canada

VALENTINES GIVEAWAY! Together with our friends at @lovemymat & @graysflorist we’ve put together a special Valentine’s giveaway for you!! We think Valentine’s Day shouldn’t be solely for couples - but a great time to show yourself some love too!! ... We’re choosing 2 winners!! Winner 1. A beautiful cushion from Love My Mat and beautiful roses from @graysflorist Winner 2. A 1 hour massage at @omdundas and beautiful roses from @graysflorist To enter!! 1. Like this post! 2. Follow @omdundas 3. Follow @lovemymat 4. Follow @graysflorist 5. Tag a friend!! We’ll be drawing names from the tagger and tagees! Every comment counts as an entry! One tag per comment. 6. Bonus entries for sharing this post to your story Wishing you all a beautiful February full of all kinds of love! . . . . #love #selflove #together #valentinesday #contest #hamont #dundasont #beherenow #bepresent #massage #meditation #roses

Massage therapy has been a part of health care dating back to 3000 BC! For some it has the reputation of being a luxury, or something you do to pamper yourself but it does so SO much MORE than just help you relax!!! Massage Therapy is becoming an increasingly popular health care option across Canada, coming in third following dental and vision care when evaluating the usage of paramedical extended health care benefits. Our team of highly trained RMTs love what we do - b...ook an appointment today, and let us take the very best care of you! . . . . #rmt #massage #massagetherapy #manualtherapy #hamont #dundas #ancasterontario #dundasbia #omdundas See more

Many of our services are essential services, and we’re here for you! Registered Massage Physiotherapy Naturopathic Medicine Social Work/Psychotherapy ... Virtual & In person appointments We can’t wait for Osteopathy Reflexology and yoga to return soon!! Online booking & Direct Billing We’re on the Starbucks patio!

Mental health! Mental health services are covered by most insurance companies - because it’s healthcare too!! Once upon a time it was a lot less common to reach out for support, or discuss mental health at all! Look how far we’ve come! Whether it’s taking time for personal care, doing things that feed your soul, or reaching out to someone to help you sort through what you’re feeling - make sure you’re making time for you. You matter. Mental health matters. We’re here for ...you Social work/Psychotherapy appointments are available to book online through our website. . . . . . . #mentalhealth #mentalhealthawareness #mentalheqlthmatters #bellletstalk2021 #bellletstalk #dundasont #hamont #omdundas #dundasbia See more

Hello! Dr. Lydia here! It's been a WHILE (and a few different hair colours) so I thought I'd say hello! I'm Dr. Lydia! I'm a naturopathic doctor. And I am here to support YOU. One of the things I've been learning myself about support, is how to self soothe. What can I do, for myself, to make myself feel better? So I thought I would share some things about me, some things I do for myself.... I run. Sometimes a lot, and sometimes just a bit. Depends on how my body feels and depends on how much flow my mind needs. It is my time to get out into nature, to be with my breath and my thoughts - and I find I get a LOT of my thinking done, my ideas formulated, and my creativity flowing when I run. That's my time. I cook, and I eat. Usually a lot. And sometimes not very well. But I know what I like, and I enjoy it, and I try to nourish my body, and my cravings. I got a new pup this summer. He is a lot of work, and he makes me smile more than anything I love what I do. I love making plans with my patients, I love getting to be creative. I love giving power back to my patients. I love that we can troubleshoot and see what works and doesn't work, and adjust as needed. I love acupuncture. And I love that my patients are honest with me so that we can make things progress. It isn't easy work, for me or for you - but it's work that is worth it. That's me! I'd love to learn more about you! #naturopathicmedicine #dundasont #hamont #burlingtonont #ancasteront #herbalmedicine #acupuncture #supplements #support #healthy #running #yoga #rest #listen #learn #cooking #recipes #sardinesforbreakfast

Book a complimentary Telehealth Registered Physiotherapy appointment with Chris through the link in our bio! Direct billing for appointments is available. Our goal is always to take the absolute best care of you Reach out anytime with any questions! . . . .... . . . . . #physiotherapy #physio #physiodundas #dundasphysio #wellness #feelbetter #movebetter #telehealth #safeatom #omdundas See more

Have you tried cupping?! You’ve most likely seen the marks they leave behind every so often they’re all the rage when an athlete or celebrity shows them off I love using cupping as part of my acupuncture treatments. Cupping is much like the inverse of massage. rather than applying pressure to muscles, it uses gentle pressure to pull them upward. This is an interesting sensation, and is very relaxing and relieving... Cupping can be used to relieve pain. A guiding principle of Traditional Chinese Medicine states: Where there’s stagnation, there will be pain. Remove the stagnation, and you remove the pain Stagnation is also referred to as congestion or blockage, of Qi, phlegm, lymph, and/or blood. This not only results in pain, but also the majority of illness as seen in a TCM view. Proper healing cannot occur without proper, unobstructed flow The suction applied by cupping works to break up that congestion, aiding circulation, and allowing nutrition via blood and oxygen to go where it needs to go So not only does it feel great, it works to restore that free flow in the body. And yes you will most likely end up with big beautiful suction bruises on the body they do not hurt like a bruise, and they will fade naturally. - @drlydiakovacsnd #acupuncture #cupping #massage #painrelief #sportsinjury #naturopathicmedicine #dundasONT #hamONT #burlingtonONT #naturopathicdoctor #natural #backpain #pain

Did you know that we offer custom handmade orthotics? Erin takes the very best care of our clients here at OM. Send us an email to schedule your appointment! They’re also covered by most insurance companies. Erin actually owns a huge grinder, an oven, a vacuum press, a band-saw, plaster, buckets, knives, a plethora of materials and other goodies to help her create hand-craft a custom Orthotic, specifically for you!!! ... It may not look glamorous in there, but she’s hard at work ensuring that the quality of my work shines through to you through the relief and comfort her Orthotics provide. Heel pain Ankle pain Forefoot pain Knee pain Back pain Erin can help!! She’s been a Pedorthist for over 13 years, and has loved every minute of it. Learning new tricks to make you feel better. Finding new materials to make orthotics lighter, new braces to make you want to wear them, and new colours in compression stockings to make you want to show them off.!! All of these things get her excited!! Email [email protected] to schedule your assessment and orthotic appointment! . . . #orthotics #pedorthist #feet #healthy #aligned #posture #dundasorthotics #hamont #dundasont @keslererin

Calling all athletes and exercise enthusiast!!! Did you know getting regular massages and osteopathy treatments can transform the way you participate in your activity!! Massage and Osteopathy can help you do more of what you love by helping increasing range of motion and flexibility, reducing inflammation, reducing pain, relaxing the body, and prevent injury!!! Nobody has time for injuries!! Plan your self care Have you used your benefits this year? . Book online Th...e link’s in our bio! . . . . . #running #runners #hamontrunners #dundasrunners #dundasont #ancasterrunners #massagetherapy #rmt #osteopathy #osteo #omdundas See more

We love to hear about your experience at OM!!! Thank you for taking the time to share your great experience. Leaving us Google reviews helps us grow!! #grateful . . . .... . . . . . #loveourjob #wellness #rmt #massage #massagetherepy #dundasrmt #dundasmassage #hamontrmt #google #googlereview #omdundas See more

Everyone at OM is taking every precaution to ensure your and our health and safety. It’s our TOP priority! We want you to continue to feel safe and well taken care of. We are following all Public Health guidelines and monitoring the situation carefully. We clean everything constantly!! (We already did before...but now we can add chairs and coat hooks and light switches etc 2938484 times a day,lol) We ask that as before you wear your mask for the entirety of your visit and ens...ure it fits well. If you’re feeling unwell please call us to cancel your appointment - even if it’s short notice. We will always take the very best care of you - body mind and spirit. Always. From everyone at OM - thank you for letting us be a part of your healthcare journey. . . . . . . . #goawaycovid #safetyfirst #healthwellness #dundasont #healthcare #omdundas See more

Here we grow again! Meet Mark!He’s an awesome Osteopath that has joined Melissa here at OM to be our Osteo dream-team! He loves anatomy - can you tell?? Hop onto our online booking system to learn more about him and to book your appointment . . . .... . . . #osteo #osteopathy #dundasosteo #wellness #hamontosteopath #osteopath #feelyourbest #useyourbenefits #omdundas See more

Massage Therapy at OM. Arguably the most relaxing appointment covered by your extended health benefits Don’t let your benefits get away!! They don’t roll over to 2021 use ‘em or lose ‘em! We offer direct billing Book online with one of our amazing, caring therapists! Msg us with any questions anytime! See you soon! . . . .... . . . . . . . . . #dundas #abovestarbucks #rmt #massagetherepy #omsweeom #relax #selfcare #hamont #dundasont #ancasteront #ancasterrmt See more

Lets be kind, gentle, patient and loving to every one of our cells. Every. Damn. Day. . . . . .... . . . . #theyarelisteninggggg! #loveallofyourcells #selfcare #begentle #omdundas See more

It’s ok to not be ok! Anxiety, depression and feelings of isolation are REAL! Even before the added stress of the oh-so unwelcome covid situation, our lives are busy and always full of ups and downs. As of the first Monday in December, the newest member of our OM family is here to help!!! Stacey Fernandes is a Registered Social Worker/ Psychotherapist and she is here for you. The world is an interesting place right now, and you don’t have to experience your thoughts and fe...elings alone. Log onto our online booking system to learn more about Stacey and to schedule your initial consultation online. Her services are covered by most insurance companies and we offer direct billing. Take care of yourself, body mind and spirit. Always @authenticitywithstacey . . . . . . . . . . . . . . #mentalhealth #therapy #psychotherapy #support #dundasont #hamont #ancasteront #omdundas See more

Dr. Kovacs is a talented, patient and knowledgeable Doctor. I am so lucky to have found her!! I felt instantly at ease and the space is beautiful and calm. Online booking and direct billing is a bonus. I feel like a new woman - thank you!!! - Google review Did you know you can schedule a complimentary consultation online with Lydia? Virtual and in person spots available . .... . . . . #naturopath #dundasnaturopath #health #wellness #together #support #womenshealth #fertility #runnersofinstagram @drlydiakovacsnd See more

The end of the year is almost here!! Have you tried facial rejuvenation acupuncture? It’s like a natural facelift! Did you know Osteopathy and massage pair really well together! Massage can help set that stage with soft tissue work for a very effective osteo appointment! Questions? Send us a message anytime! Book online - link’s in our bio! See you soon . . . .... . . . . #massagetherapy #osteopathy #naturopath #naturopathy #rmt #hamontrmt #womenshealth #menshealth #selfcare #dundasont #dundasrmt #omdundas See more

Acupuncture for fertility. Your first appointment with Dr. Lydia will involve an in-depth conversation about health, diet and your emotional state. The experience is supportive. Book your complimentary consultation through our online booking site and schedule a chat with Lydia to start your journey with her We love her - we know you will too! . . . .... . . . . . . . #acupuncture #fertility #naturopath #dundasnaturopath #womenshealth #familyhealth #support #dundasont #hamont #ancasteront #moms #dundasmoms #hamontmoms #ancastermoms See more

Guided meditations

Forever grateful to my family and your family who stood strong. Lest we forget. . . . .... . . #rememberanceday #lestweforget #flandersfield #grateful See more

What a great idea! We will also mail it for you!! Come in to pick up a gift certificate or send us an email or DM to arrange a special delivery for that special someone this season! . . . .... . . . . . . #present #gift #christmas #hohoho #xmas #health #wellness #hamont #dundasont #ancasteront #giftcertificate #thankyou #omdundas See more

Flow is key for all aspects of health Put simply: Our breath needs to flow Our blood needs to flow ... Our energy needs to flow (Our bowels need to flow, our liquids need to flow, our digestive juices need to flow shall I continue) In both TCM and western medicine, when flow becomes blocked, we see problems. In TCM this is called stagnation. The organ involved in ensuring that qi, or energy, flows is the liver. If the liver function is impaired, then the flow of qi is no longer smooth it gets stuck, it stagnates The flow of qi has a deep influence on the emotional state. If the qi is not flowing, frustration, anger, depression can manifest this then can further impair the liver function. It’s a vicious cycle! This lack of flow lends to further problems: digestive issues, PMS, headaches, etc. So how do we keep the flow going? Loosen and relax focus on deep breathing, let go of the stress that you can Move take a walk, stretch, yoga, whatever you like Get creative put your energy and focus into a fun task that allows your brain to release any worries Rest when you need to. Listen to your body, and make sleep a priority Vision- take the time to set the plans you have in mind in action. Focus on the big picture and let go of any day-day stresses Detox GENTLY by increasing the amount of cruciferous veggies in your diet and adding more bitter foods. Cook all of these! Book online! Www.omdundas.com. We also offer direct billing to most insurance companies #flow #pmsproblems #dundasont #naturopathicmedicine #acupuncture #detox #dundasnaturopath

Self-care IS healthcare RMT | Osteopathy | Naturopathy | Reflexology | Physiotherapy | Psychotherapy | ONLINE BOOKING | DIRECT BILLING . .... . . . #dundas #hamont #healthcare #wellness #hamiltonmassage #rmt #hamontrmt #womenshealth #ancasteront #omdundas See more

I @drlydiakovacsnd practice TCM (Traditional Chinese Medicine) acupuncture what does that mean? This means that there is a lot of theory behind the points chosen in your treatment. It means that I approach your specific case whether it’s sciatica, optimizing fertility, knee pain, PMS, heartburn, insomnia, ETC individually, looking at your health as a whole. It means I want to look at your tongue, feel your pulse to help guide treatment. It means that if you’re dealing w...ith bloating, you’re probably going to get some needles in your legs. There is a reason! If you’ve received acupuncture from me, we’ve discussed the TCM organs. In TCM, they often have little to do with the organs associated with western anatomy and physiology. Rather, they correspond to different meridians in your body, and each interacts closely with another. Your symptoms are all part of a pattern, leading to a specific TCM diagnosis. Each organ has an important function, an associated emotion, time, ++, and influences the health of another organ It’s complicated. The goal is to determine your particular organ disharmony, and to support, via diet, herbs, and of course, acupuncture That’s why, if you and your friend both come in for acu you likely receive different treatments For example. You and your friend both experience headaches (HA). Your HA comes with blurred vision, flares up with anger, and you may have a bitter taste in your mouth. Your friend has HAs that cause nausea, diarrhea, and feels frontal. Both awful completely different presentation, so therefore, different treatment Your HA tells me that your TCM liver needs support. Your friend needs TCM spleen support. (We will get deeper into this later) you both will benefit from acu, and lifestyle changes. You may need to add more flow in your life physically or mentally. Your friend may need some dietary help more cooked foods. Stress management key for both. I love TCM because like all parts of naturopathic medicine, it’s individualized. Yes, take that advil. But let’s also dig. Acu helps to treat the pain, and the cause. (The leaves and the roots) You deserve that! #naturopathicmedicine #dundason

No social media Sundays is the best idea I’ve heard in awhile. @pickydietwellness you are on to something!!!! See everyone on Monday! Have a beautiful Sunday! Sundays well spent brings a week of content . . . .... . #selfcare #socialmedia #socialdilemma #getoutside #bepresent #beherenow #mindful #putdownyourphone See more

We want passionate RMTs looking to build a relationship with the Dundas community and our existing work-family. You will love it here If you think you’re the right fit for our clinic please send your resume to [email protected] WE CANT WAIT TO MEET YOU!!! . . .... . . . . . . #rmt #hiring #workfamily #hamiltonrmt #hamontrmt #dundasmassage #dundasrmt #ancasterrmt #massagetherapy #omdundas See more

Whether you’re new to yoga or a seasoned yogi, Andrea is here to guide you through your practice. She is a personal trainer with an array of fabulous certifications and has been teaching yoga for many years. Every Monday at 11 and 12:30 and Tuesday at 7pm. Book your class online through the link in our bio. $85/60 minute private class, or bring a friend and split the cost! Max 2 students right now so that we can stay safely distanced ...while still enjoying being togeth...er by the warm fire and cozy plants at OM . . . . . . . . . . . #yoga #yogapractice #dundasont #hamont #ancasteryoga #dundasyoga #omdundas See more

Did you know Dr. Kovacs is a nutrition expert!!! Did you know that you can use your extended health benefits to make sure your nutrition is properly supporting your health? Micro and macro nutrients and everything else in between can be a lot to decipher - especially when you’re trying to figure it out just for YOU at whatever stage of life you’re at. #plantmedicine Stressed? There’s food for that!! TTC? Prepping for something big? Healing? ... You betcha! Also food for that! Book an appointment with Lydia and learn so much about the nitty gritty of nutrition and how to apply it to your daily life - easy peasy! Complimentary consults - book online See you soon! Virtual and in-office appointments available. . . . . . . #naturopath #dundasnaturopath #medicine #plantmedicine #nd #hamont #hamiltondoctor #dundasont #dundasdoctor #ancasteront #feelyourbest #nutrition #omdundas See more

58 days to use your extended health benefits. Use ‘em or lose ‘em! Feel safe at OM - we are doing all the things!! You still have time to maximize the befits of implementing our services to fuel your best! Massage therapy, osteopathy and naturopathic medicine are all covered by most plans. Have you considered orthotics or facial rejuvenation acupuncture? We also direct bill to most insurance companies to keep things simple. We’re here for you - reach out anytime if you’...ve got questions! Have a beautiful day . . . . . . . . . . #benefits #healthbenefits #selfcare #wellness #health #happiness #hamont #dundasont #ancasteront #omdundas See more