Open Minds

Stand & Speak your Truth. Reality is no one wants to face reality so we are all ignoring the elephant in the room.

Mornings like this

Would you agree?

Reaching for the possibilities 2 weeks away from our virtual program! Interested in your child learning more about yoga and mindfulness? Let’s chat

Mood that the Virtual Program is 2 WEEKS AWAY Will we be seeing you? Monday’s after school 4-5pm!

One Week Away from Our Virtual Program to Kick off The Summer REGISTRATION IS LIVE. Send me a message for info!

Has covid changed your child? If so how? I hear this a lot...They need help getting in tune with themselves and their emotions, don’t we all? But flip the perspective for a second...... Since covid your child has had: - increased screen time - lack of extra curricular activities - lack of friends - lack of motivation - & MORE EMOTIONS! Not to mention all the emotions within an entire house hold right now. From stress of working and raising children. I can’t imagine Teachers are focused on getting their lessons across and as fun and engaging as possible. But hey when’s the time for the kids to tap into what really matters and be comfortable with themselves. Starting the practice of yoga and mediation is beneficial for everyBODY! Our 6 Week Virtual Program starts May 31st from 4-5pm! Send me a message to join Hang in there you’re doing amazing!!

Positive self-image is huge. This is something I wish I worked towards as a child more. Paying attention to the thoughts id think about myself and where I stood in school. Does your child struggle with confidence? Practice mantras / affirmations with them. ... I am smart. I am beautiful. I am enough. I am fun. Our 6 Week Virtual Program will be starting at the end of the month!! One day a week for 1 hour!! Shoot me a message for program details