On-line Personal Trainer

I got sick last week

Change Your Energy

Getting set mentally is the first step in nature just sit and begin with your mental actions imagine in your mind the things that you wish to create just be with what you are feeling today accept yourself allow yourself to be

The Frequency of Love

There is a place inside of you that can provide you with everything that is missing in your life All things in the physical begin in the metaphysical it all begins in the mind if you want to lose weight or heal your pain you first have to think about it think about and speak about the things that you want contemplate your hearts desire in the stillness be quiet and still with your desires invite all of your passion and desire up into your life call up... your darkness and expose it to your light To fix, heal or change your life for good is not about suppressing your desires it may begin with suppressing your energy however this is no solution shoving aspects of yourself down and determine parts of yourself as good and bad is entry level health if you want to make permanent changes in your life you need to go deeper than avoiding your low frequency energy The low frequency energy must be transmuted to change your life forever Real life health is self love and self care and these things begin with acceptance of all aspects of yourself and your life All of this begins in mind All of this happens in the stillness Begin your day in the very best way Begin your day with the very best intentions Begin with the end in mind Begin with your goals get clear about what it is that you want most think about and speak about and imagine the things you want in your life Get clear about your desires call up the hidden aspects of yourself be your own best friend speak with love and care to yourself be quiet and still sit with your breath watch and feel and balance your energy this is peace this is acceptance this is where love is born in the quiet and stillness of your intentions in the peace and quiet and emptiness of a new day