On the Mat Yoga
125 Mill Road N0L 1G2 London, ON, Canada

Happy Easter The studio is closed for lockdown beginning Saturday Apr.3rdHappy Easter The studio is closed for lockdown beginning Saturday Apr.3rd

Yin Yoga is now happening at the studio! Yin yoga is a slow-paced style of yoga, the asanas are held for a longer period of time than usual to let the stretch go deeply into your muscles and connective tissue between the muscles. It increases circulation in the joints, improves flexibility, and the flow of nutrients and energy through the body.

Yin Yoga Classes Going deep into our body and mind Sat. at 10 am Feb.20Yin Yoga Classes Going deep into our body and mind Sat. at 10 am Feb.20

Tuesday morning starting Feb. 16 9 am class for 6 weeksTuesday morning starting Feb. 16 9 am class for 6 weeks

Great affirmations for yoga and life. Thanks Jen!

The yoga studio is closed until later in January Stay safe and do some down dogs !The yoga studio is closed until later in January Stay safe and do some down dogs !

Merry Christmas from On The Mat Yoga NamasteMerry Christmas from On The Mat Yoga Namaste

Unexpected kindness is the most powerful, least costly, and most underrated agent of human change.Unexpected kindness is the most powerful, least costly, and most underrated agent of human change.

Thursday Yoga 5-6pm Bring a mat and mask Sept. 17th -Oct.29thThursday Yoga 5-6pm Bring a mat and mask Sept. 17th -Oct.29th

Kitchen Reno is going on above my studio! Yoga classes info soonKitchen Reno is going on above my studio! Yoga classes info soon

Four classes left, sign up now!

HOT YOGA Wednesday 11:30-12:30HOT YOGA Wednesday 11:30-12:30

Yoga Friday July 3, 2020 11:30-12:30

What is Yoga and why do we celebrate it? Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives ...from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness. Today it is practiced in various forms around the world and continues to grow in popularity. Recognizing its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as the International Day of Yoga by resolution 69/131. The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga.

Yoga June 26 th 11:30- 12:30 In the backyardYoga June 26 th 11:30- 12:30 In the backyard

Wed. June 24 at 11:30-12:30 Fri. June 26 at 11:30-12:30 Backyard Outdoor Yoga ClassWed. June 24 at 11:30-12:30 Fri. June 26 at 11:30-12:30 Backyard Outdoor Yoga Class

Thinking about yoga on the lawn!Thinking about yoga on the lawn!

This is a time to spread LOVE on Facebook, not hate posts of any kind. NamasteThis is a time to spread LOVE on Facebook, not hate posts of any kind. Namaste

Ganesha Zentangle #zentangle #ganesha #zenart #doodle #mandala

Hi yogis Here's video # 6. You'll need a belt for this class. Hope you enjoy it!

Here's my 5th video. please enjoy!