Once Upon a Mat

If you're joining me on this journey in 2020...I have evolved my business to balance Mamahood, our current situation and aligning my business! I am so excited to share what I am hoping to continually offer and to create programs that make the world KIND What are you looking forward to from Once Upon a Mat?

"I want my son to be kind and compassionate, I want him to understand emotions and feelings and know how to manage and express them, I want him to see the world beyond gender roles, I want him to grow up to be a man that changes the way men and women are seen." If you're a Boy Mama and these words resonate with you...we're changing the way we're raising our sons and being proud of being their Mama! Sneak Peek of a Special Project that I am working on for 2021....... Any guesses?

When I think about how many beautiful Kids Yoga and Mindfulness tools and resources are available today it makes my heart happy! (It wasn't like this 5 years ago when I started my business) This year, I'll be sharing my favourite Yoga/Mindfulness products that you can gift! Give gifts that give calm, breath, relaxation and life long skills! ... Gifts for your children, Gifts for teachers and Gifts for you!

Happy Teacher Retreat Announcing an Annual Retreat that allows like minded educators to come together at a Magical Location ( To be Revealed) where we begin with self-care and recharge for a new school year with Yoga/Mindfulness tips and training to create Calm Spaces with best practices, guest speakers and the best classroom resources to equip you to have a Mindful Classroom! Stay Tuned 2021!

Last weekend I brought all my favourites! @mindfulandcokids is one of my favourite set of Yoga cards! Yoga cards is one of my favourite Kids Yoga tool! What is yours?