ONE BODY

Online booking is now available for June! It’s no secret that booking an appointment with your RMT can be difficult these days. By waiting until the last Friday of each month to release new appointments, my schedule remains open for taking on new patients, and holds reasonable availability for follow-up apppintments.

April schedule now open for online booking Expect to see some changes in my spring schedule due to the breakup season and earlier sunrises.

Winter (should be) coming... So the shelves are stocked with HEAT Cryoderm topical pain relievers. Because sending out into the cold with a freezing neck is just cruel!

Some new eye candy in the office today, thanks to the Gratitude Hot Yoga and Grounded Lotus Greenhouse + Boutique collaboration. Now to find some equally beautiful vessels. Any suggestions?

ONE BODY is one month young today Thank you Salmon Arm and fellow health care professionals for welcoming me to our wonderful downtown core. I feel honoured to step into a community where my services and needed and appreciated. I look forward to meeting many more of you in the months to come!

ONE BODY is one month young today Thank you Salmon Arm and fellow health care professionals for welcoming me to our wonderful downtown core. I feel honoured to step into a community where my services and needed and appreciated. I look forward to meeting many more of you in the months to come!

Have you every tried a body cushion? This support system is contoured to the expecting mom’s baby bump and has breast impressions to make laying on your front possible and comfortable in the later months of pregnancy. I cannot tell you how many women have asked me if they could take this home with them

CRYODERM is one of my favourite tools in the pain management arsenal for multiple reasons.... it incorporates natural ingredients such as arnica (to reduce swelling), boswellia (for anti-inflammatory and anti-arthritic actions), eucalyptus( for its warming properties and anti-bacterial nature), ilex ( to loosen joints and reduce swelling), menthol (to activate peripheral cold receptors), MSM (an essential healthy tissue found in joints), peppermint oil (for its anesthetic ...properties). it’s fast-acting, deep-penetrating cold sensation acts as a distractant from pain. lessnpain allows tour muscles to relax, diminishing the pain-tension cycle from continuing. application during treatment helps your benefits to last longer application at home/work empowers to you control your pain throughout the week. See more

Gazing upon this fabulous acrylic painting created by Jocelyn Jean Nielsen totally just upgraded your massage experience!

SNOW SHOVELLING TIPS: 1. Warm-up: commonly, shovelling occurs after a period of inactivity, leaving people predisposed to strains. Try moving your back and upper limbs through 10 reps of full range of motion in each direction before removing all that that white stuff! 2. Switch Sides: By switching your lead arm from left to right (and visa versa) you disperse repetitive motions more evenly. ... 3. Wear appropriate gear: Supportive footwear with traction, or added grip aids help to greatly reduce your chances of slipping and/or falling. 3. Take Breaks: When engaging in new activity, our bodies have not developed the strength/power/endurance to match the required output. Listen to your body and take a coa coa break when it starts alarming you of fatigue. WARNING FOR SENIORS Every year, first responders are called to fatal deaths or people who have reached cardiac distress from shoveling the first snowfall. We are all ONE BODY, working together; ask for help and exchange some of your valuable, time-tested wisdom in return!