One Healing Space

The founder of One Healing Space got interviewed by Fairchild Tv to tell her story of building a mental health care company. Watch here: https://lnkd.in/eVE9Fy6

Step away from your work/study desks and join us for weekly online chair yoga sessions! Starting January 27th, One Healing Space will be hosting weekly chair yoga sessions via Zoom on Wednesdays and Fridays. All you need is a sturdy chair to participate! Chair yoga is a gentle and accessible practice for everyone, especially for working professionals and students who need a break from desk work. Each session will include both seated and standing movements, capped with a shor...t guided meditation. Book now via Eventbrite: https://buff.ly/2Y1iOTO #onehealingspace #healingclinic #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #mentalhealthmatters #health #wellness #motivation #covid #mindfulness #therapy #mentalillness #fitness #healing #yoga #chairyoga #torontoyoga #wellnessbreak #wellbeing #studentlife #professionallife #meditation #happiness #positivevibes #positivity #toronto

Therapy is for everyone! There are many reasons why someone might seek therapy. Some people may go to therapy for everyday concerns like relationships, work or school related stress, or identity challenges. Others may seek therapy during or after difficult events. At One Healing Space, our licensed therapists will personalize the sessions to meet your needs - what ever that may be! ... Book an appointment by sending us a DM or by visiting our website at https://buff.ly/3idy5um #onehealingspace #healingclinic #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #mentalhealthmatters #health #wellness #motivation #covid #mindfulness #therapy #mentalillness #fitness #healing #life #loveyourself #psychology #recovery #wellbeing #inspiration #meditation #happiness #positivevibes #positivity #toronto

Kindness, empathy and compassion are all free. Practise them with yourself and others. #onehealingspace #healingclinic #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #mentalhealthmatters #health #wellness #motivation #covid #mindfulness #therapy #mentalillness #kindess #healing #compassion #loveyourself #psychology #recovery #wellbeing #inspiration #meditation #happiness #positivevibes #positivity #empathy

Setting goals can help you to maintain motivation and perform better. Before you set goals ask yourself these questions. 1. Are my goals achievable 2. How long will they take? 3. Can I do it on my own or should I seek help? 4. How will I feel once I've accomplished them?... Don't forget number 4! Focussing on how you will feel once you've achieved your goals can help you to stick to them. #wellness #therapy #goals #onehealing #onehealingspace #healingclinic #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #mentalhealthmatters #health #motivation #covid #mindfulness #mentalillness #fitness #healing #life #loveyourself #psychology #recovery #wellbeing #inspiration #meditation #happiness #positivevibes #positivity

Meet our therapist Wynette Marie Solis! You don NOT have to wait two months to see a therapist, you can simply go to HealingClinic.ca and book an appointment right away that suits your schedule. And you will be taken care of at HealingClinic. ... #onehealingspace #healingclinic #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #mentalhealthmatters #health #wellness #motivation #covid #mindfulness #therapy #mentalillness #fitness #healing #life #loveyourself #psychology #recovery #wellbeing #inspiration #meditation #happiness #positivevibes #positivity #ptsd