One Health Clubs
2021 Cliff Road L5A 3N7 Mississauga, ON, Canada

A simple, easy and delicious breakfast option ’ This frittata recipe uses kitchen staples, egg, veggies and cheese, and is ready in 20 minutes or less Serve with a side of plain Greek yogurt topped with strawberriesand maybe even a mimosa for mom

To say this past year has been a whirlwind would be an understatement I’m sure most of us can agree 2020 has felt like As 2020 comes to an end, take a moment to and hold space for mishaps, and plans not going according to plan... , . Whatever the case may be for you, we hope you go into 2021 with , , and . #OneHealthClubs #Mississauga #Oakville

The one exercise you should be doing . If you suffer from back pain, or , then this exercise is a + + ... ... Up to 85% of working people can expect to experience lower back pain in their lifetime In Canada, the estimate of medical costs related to lower back pain is between $6-$12 billion dollars annually! with the help of the This exercise will help in maintaining a healthy spine and will make your back much more resilient to injury. can be performed on a basis, and prior to or Start with - with a and work your way up to 10 per side. Keep your toes down to the floor Don’t let your lower back cave in #OneHealthClubs #Mississauga #Oakville #CoreExercises

Life is about challenging yourself and pushing out of YOUR comfort zone. What is the best thing you accomplished this month? Share with us in the COMMENTS below

There’s nothing like a warm cup of hot cocoa on a cold winter day! Enjoyed after a long wintery walk or just sitting by the fire ... ’ Medium Hot Chocolate: 300 calories with 49 grams sugar ( !)... Grande Peppermint Hot Chocolate: 420 calories with 61 grams sugar ( !) Deluxe Medium Hot Chocolate: 400 calories with 55 grams sugar( !) Hot Chocolate Mix with Milk: 325 calories with 21 grams sugar ( !) Too much sugar consumption ultimately means too much energy for your body to handle. And the , . According to the American Heart Association the maximum amount of added sugar you should consume is: Men:37.5 grams (9 teaspoons) Women: 25g (6 teaspoons) !! This recipe is simple and easy to make coming in at 120 calories and 14 grams sugar per serving. SWIPE for recipe ... ! Remember to this postfor the next time you're craving a tasty hot drink!

’Tis the season to be jolly , , ?! Research studies haven shown that most adults will gain weight over the holidays ... ’ ! Follow these proven tips for a more mindful Christmas feastwithout depriving yourself entirely of all the delicious food. Swipe left for ! Tell us which tips you are going to follow (, , , ) this Christmas #OneHealthClubs #Mississauga #Oakville #TisTheSeason

This year looks much different for all of us. With these unprecedented times it has never been more important to try and . For some it could be a time of celebration, for others a time of loneliness We hope this holiday season you can enjoy your time at home to rest and recharge, make new memories, and continue to ... One Health Clubs

One Health Clubs Mississauga will be TEMPORARILY CLOSED effective immediately. Effective Saturday October 10, 2020, the Provincial Government decided that Peel Region, Ottawa, and Toronto must close gyms for 28 days. We have closed our doors temporarily to all workouts, and classes for that time. We will continue to monitor the situation and will stay in constant communication with you regarding any future decisions. Please be assured that we will be suspending membership pay...ments until we reopen. If you have Paid in Full, we will be adding this time to extend your membership. Thank you for your support and understanding in this difficult time. We are looking forward to welcoming you back to One Health Clubs soon. Please stay in touch with us on social media as we will be providing you with ways to stay in shape while at home. Yours in good health, One Health Clubs

Yes to MORE Yoga Join us for Flow Yoga Friday’s at 9:45am with Lori Lewis at our Oakville location Who else is excited for more Yoga? ... #flowyoga #yoga #yogis #oakville #oakvilleyoga #oakvillegym #fitness #onehealthclubs #yogapractice

FULL BODY AESTHETIC CONDITIONING Starting tomorrow with Tania Atkin at our Oakville location! Set your alarm for Thursday’s at 9:30am

Welcome back Zumba at Oakville Who else is ready to get their dance on? Join in on the fun Wednesday’s at 7pm

NEW OAKVILLE SCHEDULE Effective as of September 21st and we CANNOT WAIT What class will you be coming to? ... Tell us below #oakville #groupfitness #zumba #yoga #bodysculpt #flowyoga #fitness #groupclasses #onehealthclubs

EXCITING NEWS We are reopening TOMORROW and CANNOT wait to have you back! #onehealthclubs #mississauga #gta #mississaugagym #healthclub #gym #mississaugafitness #fitness #pool #tennis #fitnessclasses #workoutmotivation

Long time member Ken is happy to return to his gym routine! We are happy to have our members return and continue to workout in a safe and healthy environment!

We are working diligently to ensure that all our equipment is being cleaned and sanitized to ensure your safety as you come in for your workouts! Watch Evan as he disinfects our equipment with our new Ultra Fogger sprayers.

60 years old AND a Cancer Survivor! Our Personal trainers cant wait to ease you back into your workout regimes! Doug feels safe returning to One Health Clubs and is happy to get back to his weight lifting with his Trainer Nenad @pljevaljcicn

OPENING SOON Put it in your the pool will open on September 4th and we are SO excited! Who else is ready to swim laps?

BACK BY POPULAR DEMAND Come join us for our FREE outdoor classes at our Mississauga location

It has been a long time since many of you have returned to the gym, and it is important that you slowly transition yourself back into your routine. Hit the link for more info on gradually ramping up your workouts! https://www.runnersworld.com//a/return-to-gym-injury-free/

We know a lot of you have missed your personal training sessions over the last few months. Michelle is excited to be back and working one on one with her personal trainer!

COMING NEXT WEEK! As of Monday, August 17th MISSISSAUGA INDOOR CLASSES ARE BACK! Which class will you be attending? Comment below

Lets get our yoga on! Our yoga instructor Beata is back and excited to help you return to form! Sign up now for her Tuesday and Saturday classes. https://onehealthclubs.antaris.ca/v2/client/classes/

MORE FREE OUTDOOR CLASSES! Which class are you coming to? #outdoorclasses #outdoorfitness #onehealthclubs #zumba #bootcamp #ohclifestyle #mississauga #gta

5-year member Bobby tells us how hes missed being at our facilities and the continued commitment to safety for all members!

Keeping you safe means keeping our staff safe as well! One of the many safety protocols we have employed is ensuring all our employees are given temperature checks as they enter the gym.

We want our members to feel safe as they return to our facilities! Rita is back on the bike, doing weights, and returning to her routine!

Classes are back! We have ensured that our group fitness classes will be set up to maintain social distancing, and equipment will be prepared ahead of time and ready for everyone to come and work out in a safe and fun environment! Hit the link to sign up now! https://www.onehealthclubs.com/group-fitness-reopening-faqs/

Long time member Phil Chung gives us his thoughts on returning to our Oakville location and getting back to his weights and cardio exercises!

EXCITING NEWS You asked and we delivered! Two FREE outdoor workout classes at our Mississauga location

As we enter the new normal of working out, there are many new protocols we must get accustomed to. When it comes to working out with a mask, many factors can affect your fitness routine going forward. Click the link below for more info! https://www.cnet.com//how-to-breathe-while-exercising-wit/

With our Oakville location recently reopening, what have you been most excited about returning to our facilities? A) Rejoining our Community B) New Workout Goals... C) Return of Routine D) Others (Let us know!) Comment your answers below!

MASK UPDATE: To further reduce the risk of spreading COVID-19 in One Health Clubs and within the Region of Halton and Peel, beginning July 22, 2020, all staff, visitors, and customers are required to wear a non-medical mask or face covering upon entering and remaining within One Health Clubs. The mask or face covering must cover the nose, mouth, and chin. We ask that all members wear a mask while entering the club and keep it on AS MUCH AS POSSIBLE. If you do not feel comf...ortable wearing a mask while exercising an exception to the bylaw has been included. If you are waiting around between sets, talking with other members, or lining up for a class please ensure you are wearing a mask. We do ask that if you are not wearing a mask that you still socially distance from other members. We look to everyones support on this mandate and please ask that you show the utmost respect for the Health of our staff and other members.

We are equipped and prepared to keep our facilities clean and safe for all! This is just a peak at some precautions we are taking to help ensure all our members feel safe and comfortable returning to their fitness routines at One Health!

Safety and cleanliness is our top priority! Our new electrostatic sprayer is just one of the many protocols we have implemented to ensure our equipment is sanitized and safe for you!

Classes start Monday! We are excited to share with you all our first week of group fitness classes for Oakville! Hit the link to reserve your spot now. https://www.onehealthclubs.com/group-fitness-reopening-faqs/

Get your Sunday off on the right foot with another half hour Yoga session with Joseph!

Our team is ecstatic to have you back at our Oakville location! Please refer to our new reopening procedures for any questions regarding how our facilities will function and stay tuned for updates regarding our Mississauga location. https://linktr.ee/onehealthclubsupdate

Todays workout will take us through 3 yoga-inspired sequences! Dont forget to download the train heroic app so that you can follow along! Download the app now at https://support.trainheroic.com//204659649-Download-the-Ap Your Online Access Code is: OHCONLINE... You can access the full workout each day on the app and keep in touch with us to let us know if you have any questions and to cheer each other on! Stay fit, stay happy, Team OHC

We have officially opened our Oakville location! Please follow the link and familiarize yourself with how visiting our facilities has changed and how we are going to ensure a safe and inviting environment for all. We cant wait to have you back! linktr.ee/onehealthclubsupdate

Join Patrick today as he takes us through a full-body exercise! Dont forget to download the train heroic app so that you can follow along! Download the app now at https://support.trainheroic.com//204659649-Download-the-Ap Your Online Access Code is: OHCONLINE... You can access the full workout each day on the app and keep in touch with us to let us know if you have any questions and to cheer each other on! Stay fit, stay happy, Team OHC

Our Oakville Location is set to reopen tomorrow! We cant wait to welcome everybody back!

Join us today for a doubleheader of workouts, finishing with our high impact! Dont forget to download the train heroic app so that you can follow along! Download the app now at https://support.trainheroic.com//204659649-Download-the-Ap Online Access Code is: OHCONLINE... You can access the full workout each day on the app and keep in touch with us to let us know if you have any questions and to cheer each other on! Stay fit, stay happy, Team OHC

Join us today for a doubleheader of workouts, starting with our low impact! Dont forget to download the train heroic app so that you can follow along! Download the app now at https://support.trainheroic.com//204659649-Download-the-Ap Online Access Code is: OHCONLINE... You can access the full workout each day on the app and keep in touch with us to let us know if you have any questions and to cheer each other on! Stay fit, stay happy, Team OHC

With our Oakville Location reopening this Friday, what are your main questions regarding coming back to our Gyms?

Its Wednesday! Join us for a new set of circuit exercises! Dont forget to download the train heroic app so that you can follow along! Download the app now at https://support.trainheroic.com//204659649-Download-the-Ap Your Online Access Code is: OHCONLINE... You can access the full workout each day on the app and keep in touch with us to let us know if you have any questions and to cheer each other on! Stay fit, stay happy, Team OHC

Your peace of mind is our top priority! As we gear up for reopening we have taken multiple steps to ensure you can work out in a safe and conducive environment. Stay tuned for more updates as we gear up to reopen our Oakville location this Friday!

Join David as he takes us through a series of circuit type workouts! Dont forget to download the train heroic app so that you can follow along! Download the app now at https://support.trainheroic.com//204659649-Download-the-App Your Online Access Code is: OHCONLINE... You can access the full workout each day on the app and keep in touch with us to let us know if you have any questions and to cheer each other on! Stay fit, stay happy, Team OHC

As we prepare to re-open our facilities, we all must do our part in properly cleaning and sanitizing equipment. Stay tuned for more updates regarding our reopening timeline and how we plan on keeping our gyms safe for everyone!