O’Neil Luscombe

Never been on a chicken & broccoli diet and I’ve been under 10% body fat.. When you work with professionals you learn the SIMPLE way to burn body fat and build muscle! If you want to eat like this send me PM saying STEAK & FRIES!

Huge shoutout to John who is our wisest client at 61 years young! (side note, this is a 4 week progress NOV- DEC. Unfortunately did not take pictures from his s...tart date) John has not weighed under 200lb since 30 years old.. so do the math. That’s 31 years ago Ayla & myself have dropped him 20lb and he is 2lb away from 199! John has spent years and countless hours in the gym and has not been able to get his weight to move which is why he hired No Limits. Now he has broken his personal records of 200lb bench press, and a 225 deadlift! The 2 biggest things that got him closer to his goals are things we always preach on you guys.. MFP and walking! Shoutout to John! See more

Another major shoutout to Tony! Tony is a monster man. I’ve only seen strength and size increase like this very rarely. This is 3-4lb pound difference and lo...oks more like 5 of lean muscle mass! NOT HUMAN We brought him up from around 200lb(correct me if I’m wrong) squats to 275 in 4 freakin weeks! Bench press exploded up and same with deadlifts. Absolutely insane. Look at the back muscles. He has grown SO much in 4 weeks. You got to chill Tony, you’re bigger then your coach now

If you don’t ever do things you are scared of, you will never level up mentally , physically or financially! Comment what height this is! (My personal record) ... 3.5 feet 4 feet 5 feet 3 feet

WHEY PROTEIN VS VEGAN The battle of the 2 most widely used supplements in the fitnes industry! To keep it simple- Protein is an essential macronutrient that aids in fat loss by building muscle(Toning) & repairing tissue. The body needs it to produce hormones, enzymes & other functions in the body. ... When choosing what form of protein is best for you, go with your gut(Get it?) There are many different types of Protein powder but today we will focus on whey & Vegan. Here are some of the rules to follow when choosing which is best for you! 1 Always read the label and go with the brand that best aligns with what you want to put in your body 2 Flavour is always important! Nobody wants to drink something that doesn’t taste good! 3 Research the Pros & Cons of what will work best for YOU! You’ll always hear 10 different answers from 10 different coaches. 4 You don’t NEED protein powder but it is a cheap and easy way to hit your Protien goals for the day. Most men that we train come us eating way around 100g The benefits of adding more protein to your diet go beyond what I have the time to type lol but here’s the deal... If you want me to set your macros for you and tell you how much protein you should be having, DM me PROTEIN and I’ll set your my fitness pal up for you! Don’t want to pay full price for supplements? Why would you! Click the link in my bio & use the code NOLIMITS10 for all your @tc.nutrition supplements #NOLIMITSTRAINING @nolimits_training See more