One Love Yoga & Fitness
180 Barnardo Avenue K9H 5V3 Peterborough, ON, Canada

Alright you guys! Let’s utilize the outdoors a little more while we can Come and join me for outdoor HIIT Yoga starting September 8th at Inverlea Park, Ptbo. ... All levels are welcomed. Message me at [email protected] to register Looking forward to sweating and stretching with you

HIIT Yoga Awesome class today with the ladies. Sweat glow for 30 minutes. ... Stretched for 30 minutes. Next one is August 25th. Message me for deets 8 week outdoor session starts in September!

Well hello there! A start to a new week. A start to some new goals. ... A fresh start. Are you working towards any goals this week?

Happy Thursday! Who needs to read this today?

I hope you get to do at least one of these for yourself today! Happy Monday Kings and Queens

Well hello there! A start to a new week. A start to some new goals. ... A fresh start. Are you working towards any goals this week?

Happy Thursday! Who needs to read this today?

I hope you get to do at least one of these for yourself today! Happy Monday Kings and Queens

Hey y’all ! Tuesday night HIIT Yoga classes are running online. 6-7 pm. Do you want in for next week? Our HIIT portion tonight was 5 rounds of this . 45 seconds on / break in between each round. Give it a go! ... **make sure you warm up first!** Burpees to shoulder press clean and press *right side* clean and press *left side* bear crawl hold side bends with weights **followed by yoga/stretch*** Love getting messages like this Happy Tuesday!

Happy Thursday Got into a flow tonight and it felt great #inhale #exhale

Hey Y’all. It’s been quite some time since I last posted but here goes! Hope you are still here with me 1) How has 2020 been for you? 2) How are you hanging in? ... 3) Are you moving daily? 4) Are you feeding your mind with positive words and affirmations? - 2020 for me has been good. Since fitness studios have closed down, I found motivation virtually through amazing people that I follow and know. I am becoming addicted to working out again and it feels great. - I’m hanging in there. Taking every day as it comes. Some days I feel more motivated than others which is A O K with me - I am moving most days!! Whether it be 10 mins, 30 mins or an hour - I’ll take it!! - Yes! I have felt a shift in myself and mind this past week but am working through it so self love and positive talk is super important to me right now. It’s during these times you grow and learn If you are reading this, I’d love to hear from you !! Happy Wednesday

It’s POUND day today!! Woohoo!! I’m excited. Are you excited!? You should totally be excited Drop ins are welcome! Whatchu doin tonight?? 6-7pm. Message me! #oneloveyogaandfitness #onelove #yoga #fitness #peterborough #kawarthas #pound #ripstix #sweat #fun #cardioishardio

Let’s talk about love! I’m so in love with my Tuesday night HIIT Yoga crew . Full class of badass ladies workin for it . Yaaaaaasssssss!!!! #oneloveyogaandfitness #peterborough #fitness #hiit #yoga #letsgetit #positivevibesonly #kawartha #Tuesday

If it doesn’t challenge you, it doesn’t change you!! Sign up today. I promise you fun, sweat, laughter and no tears! HIIT Yoga - Tuesday - 6-7pm POUND (a rock out workout) - Thursday - 6-7pm Gentle Yoga - Thursday - 7:30-8:30pm ... Location: The Activity Haven Centre, Peterborough $90 for 1 class a week for 7 weeks or $155 for 2 classes a week for 7 weeks. Message me for more details!! [email protected] #yoga #fitness #gentleyoga #hiityoga #pound #rockout #workout #fun #sweat #laugh #smile #peterborough #kawartha

Hey everyone! I’m so excited that a new session of classes is starting up again this week! Tuesday - HIIT Yoga from 6-7pm *only 2 spots left. All levels and modifications working all different muscle groups each class. It’s fun, you will get a workout in and it’s relaxing! Thursday - POUND from 6-7pm. High energy, cardio based jam session that will surely leave you feeling amazing! ... Thursday - Gentle Yoga from 7:30-8:30pm. Come and ease into your Friday with a gentle flow and stretching in a dark candlelit room. As always (and is optional), at the end of every class you can enjoy an essential oil infused warm cloth. So refreshing! Not sure if you can commit? No worries! Come out and try a class! You can try each class once for free and then any other drop in is $14. Any questions, please feel free to email me (Mel) at [email protected] Looking forward to connecting with you!!

Strong is the new beautiful! Join us for HIIT Yoga - 30 minutes of High Intensity Interval Training followed by 30 minutes of wonderfully gentle yoga. Can't calm that monkey-mind long enough for yoga class? This is the cure. This class is fun, high energy and challenging using weights, resistance bands and your own body weight to sculpt your beautiful muscles, followed by a well deserved, much anticipated nurturing yoga flow. All aspects of this class can be modified, beginners are welcome! Come join us at The Activity Haven Centre Tuesdays 6-7 pm. Cost is $90 for 7 weeks or two classes for $155. Email to sign up at [email protected]