One On One Health
2701 Alberni Hwy V9K 1X1 Qualicum Beach, BC, Canada

Bottle Drive Update!!! Thank you for all the helpers yesterday. It could not have been done without you. Thank you to everyone that donated. Al, Kim, Aili and Lyla thank you. They are very touched and feel the love. Those of you that missed us yesterday an agreement has been made with Parksville Bottle Depot!!! You can take your bottles and cans but you have to sort them yourselves. When you take them up to the counter tell them to put them on Al Wilsons account: They are going to run the account for awhile. Yesterday was amazing $4661.00 bottle drive $705.00 cash donation $5366.00

REMEMBER THIS SATURDAY!!!!! Time change Were having a bottle drive for the Wilsons !! Please bring your bottles and drop them off on Saturday Sept 19th 9:00am - 1:00pm. Location the back of ONE ON ONE HEALTH 2701 Alberni Hwy COOMBS.. Thanks Beals!! For NANAIMO pick up and drop off Craig MacDonald has offered his residence and will transport to Coombs... Please message Craig or myself for his address and if you can help transport if he needs. Thank you Craig!!! Please message me for info not Kim. Dirt Bike Al #Wilson strong See more

Were having a bottle drive for the Wilsons !! Please save your bottles and drop them off on Saturday Sept 19th 9:00am - 1:00pm. Location to be announced We welcome anyone that wants to stick around and help sort and help transport to the bottle depot. Please message me not Kim. Dirt Bike Al #Wilson strong

This is a trend I still dont fully understand I actually met someone following a meat-only diet in Vancouver last year and when I asked what he thought a...bout the long-term effects of eating that way, he said theres no evidence that its harmful. The funny thing is that its technically true because there are no long-term prospective studies or randomized controlled trials on the carnivore diet, period! However, we do have plenty of research on meat intake and disease risk, so lets take a look. A large 2019 study found that half a serving of red meat per day was associated with a 10% higher mortality risk, which did drop down to 9% if we only consider unprocessed red meat. Even the publications in the Annals of Internal Medicine last October that aimed to exonerate red meat found statistically significant associations between unprocessed red meat consumption and heart attack, CVD mortality, stroke, and type 2 diabetes! Lets also not forget that the @who has categorized red and processed meat as class 2A and class 1 carcinogens, respectively. This is concerning because red meat is a mainstay for most carnivore dieters Ive seen. Furthermore, a 2018 meta-analysis including 432,179 individuals found that low carb and very high carb diets resulted in higher mortality risk; however, the specific foods mattered. If carbohydrates were replaced with animal fat or protein, mortality risk went up by 18%, whereas plant-based fat/protein decreased risk. Another 2020 meta-analysis involving over 350,000 participants echoed those results. The most egregious claim Ive heard from carnivore dieters is that fibre is unhealthy! A massive meta-analysis on fibre intake and mortality that included 982,411 people found a 16% reduction in mortality risk for the highest vs lowest consumers. They also found that for each 10g increase, theres a risk reduction of 10%! A carnivore diet contains 0 grams of fibre There are also bizarre claims that plants contain toxins and anti-nutrients that harm our health, but I have yet to see any data suggest eating plants results in poorer health outcomes. In fact, we see quite the opposite. References See more

If you enjoyed the documentary series The Truth About Cancer watch this upcoming FREE series on line

https://event.webinarjam.com/replay/10/k30llbyt3tqtrl

Just watched the Game Changer on Netflixs wow!!! Grai and Wanetta have always told us but I needed a reminder how great I felt and looked when we competed and ran the Great Wall of China Marathon. Excited about seeing Cameron Terry next week for the Vegan Presentation. Deanna

Mary Tocco shares very SHOCKING information about how the W.H.O. kept Thimerosal in vaccines... They claim it is safe but the evidence clearly proves its not!

When two of the Trainers Wanetta and Kelsey are away for a week a familiar face said Oh ya I can cover for you. I will be back at they gym next week cant wait to see you all. There is Bootcamp/Circuit on Tuesday and Thursday at 6:00pm I get to discount it to $13.00 drop in each day for the two days. We need 6 people to fill the class post on here in comments if your coming to see me. Deanna

Looking to detox in the absolute healthiest way through fresh raw food and juicing? Check this out!! Explosive deal by Rawthentic in Parksville is having a special on a 7 - day cleanse! Dont miss out!

Ever wondered how to soak your nuts? Heres an important video on how to do just that! and why we do it! https://youtu.be/XNtiwmVc0XM

Ever wondered if you could lose weight going to the bathroom?! ... or why its so important? Check out this video for some interesting info on pooping! https://www.youtube.com/watch?v=UWmT44JWWDE

Its time for Nutrition hour! Ever wondered whether meat protein was better for you or plant protein? Watch this video and find out! Like and Subscribe if you found the video helpful!... https://youtu.be/SgnLxCX71c8

Trainers putting our training to the test

CanFitPro Day 2 - shape up with resistance bands with my buddies Grai & Silvy

Off to Vancouver for a Fitness Conference this weekend Our turn to get beat on

Avenas September Sale is coming to an end! Make sure to come grab some of these amazing products before Friday!

Peach Raspberry Smoothie Bowl -

The courts have ruled VACCINES CAUSE AUTISM. Its funny how even when given this information, people still reject it. COGNITIVE DISSONANCE OF THE VERY WORST KIND.

Boxed mac and cheese contains a chemical that disrupts hormones--which could have a serious impact on your children

Come in to Avena Originals during our huge 20% Off June sale! Our location in Coombs @ 2701 Alberni Hwy is open Monday through Friday 12pm - 3pm See you soon!

The Secret it out! - Youll have 72 Hours https://mailchi.mp/av/the-secret-it-out-youll-have-72-hours

Make Mom GlowSave 20% https://mailchi.mp/avenaoriginals/make-mom-glow

Hey everyone! There wont be a Saturday 9am bootcamp this week, come join us next week!

Avena April Sale is coming to a close on Monday the 30th! Come get your herb cocktail before the sale ends! The best gentle bowel detoxifier weve ever seen! Powder: $46.75 -- Save $5.25... Caps: $49.00 -- Save $5.50 Also on sale is the herbal brilliance @ $31.00 -- Save $3.50 and Precious Oils @ $37.75 -- Save $4.20

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Couple more days till this great special is over! Avena is closed tomorrow @ Coombs, but you can still call in and place an order from now until March 31st! Then for a special, April presents Herb cocktail powder and capsules, herbal Brilliance and Precious oils. This Month:... Probiotics: A tremendous probiotic supplement which has the power to heal the gut and break down over population of bad bacteria. In addition to, these probiotics have the ability to break down undigested proteins in the digestive tract as well. So if you are a meat eater, these probiotics are a must! Tooth Oil: A nice blend of oils, with a powerful peppermint kick. This oil is great for destroying bacteria in the mouth, and whitens as well! Because of the nature of the oils, plaque and other substances cannot survive, grab your bottle today! Minerals: Minerals are essential to the body in almost every bodily function. Avenas plant based mineral formulation are easily absorbed, and replenish and maintain all your mineral stores that your body needs. Massage Oil: This excellent blend of essential oils penetrates deep into the skin, stimulates healing and soothes aching, tired muscles. It has the ability to reduce and eliminate bruising, swelling and pain.

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