One Physiotherapy Stittsville

While we await the reopening of golf courses, now is a perfect time to focus on injury prevention for the upcoming season. Do you get low back pain during or after golf? One of the most important things you can work on is upper back mobility. Mobility in your thoracic spine is critical in preventing compensatory movements and avoiding injuries to your low back. Swipe for a few ways you can work on this! ... #onephysiotherapy #stittsville #golf #golfinjury #golfinjuryprevention

Happy Mother’s Day to all the mammas out there. We also wish a great day to the soon to be moms, the pet moms, to those that are trying to be moms, to those who's moms are not around anymore and to everyone that dedicates time, patience and love to another heart. A special thanks to our moms, like many of you, we will not be able to give them hugs and kisses but we are grateful to have such wonderful women in our lives! WE LOVE YOU!

One Physiotherapy Stittsville is excited to announce they’ve recently added infrared video goggles as another tool to help our community stay healthy, active, a...nd doing what they love. Infrared video goggles are used for those who suffer problems with their vestibular system, often resulting in vertigo and dizziness. They allow for a high-definition view of your eyes to make diagnosis of vestibular disorders more accurate. For more information, check out their website: www.onephysioclinic.ca #sittsvillebusiness #supportlocal

The Earth is what we all have in common! When we decided to open a business one of our main goals was to bring our beliefs and lifestyle to it. How can we make it to be as environmentally friendly and as zero waste as possible? We have found amazing ideas, great products and a beautiful community engaged to save our planet Every small change counts!... Thank you for all the great people behind it @terracycleca @truearthmovement @lifestylespromotions @janerunsclinics Earth day is every day

To all our clients, friends and neighbours. We wish you a season of hope, peace and joy. Ramadan Mubarak!

We've had a secret at One Physiotherapy for the past few weeks! We've gotten our hands on a pair of infrared video goggles made by @vestibularfirst and they've been a game changing tool for our vestibular patients! Infrared video goggles allow for a high definition view of your eyes to make diagnosis of vestibular disorders more accurate. These movements can be subtle, but important, and often not seen in room light. By having a precise understanding of your vestibular issu...e, it allows us to implement the best treatment options to get you better faster! #onephysiotherapy #stittsville #vertigo #vertigoaway