One Performance & Rehab

We are still open! We are fortunate enough to remain open for the time being as per the most recent announcement of increased COVID-19 restrictions last week. We want you to know your health and safety are our #1 priority. We are dedicated to providing a safe environment for our clients and continue to comply with all public health measures set out by AHS and Physiotherapy Alberta. To schedule an appointment, please email or message Brent directly. Thank y...ou for your continued support and for trusting us with your health care needs during this challenging time. photo: @wildlyadventurous_photo #personaltraining #groupfitness #stayactive #keepmoving #onephysio #physio #physiotherapy #physicaltherapy #rehab #move #stretch #feelbetter #performance #recovery #movement #yegphysio #yegfitness #yegphysio See more

We are extremely honoured to be a part of such an amazing health and fitness community here in Edmonton. @onephysioyeg has been nominated for the Best Physiotherapy Clinic and @brentkastelic89 for the Best Physiotherapist at this years @yegfitness awards. Thank you to our ONE family for all the love and support and for trusting us with your healthcare needs. You are the reason why we love what we do. ... A huge shout out to all the individuals, studios and clinics for being nominated. We are so lucky to be a part of this incredible community. And finally a massive THANK YOU to the @yegfitness community for continuously bringing us all together and for the unwavering support. photo: @wildheartgypsysoulphoto #personaltraining #groupfitness #stayactive #keepmoving #onephysio #physio #physiotherapy #physicaltherapy #rehab #move #stretch #feelbetter #performance #recovery #movement #yegphysio #yegfitness #yegphysio See more

Do your best when no one is looking. If you do that, then you can be successful in anything that you put your mind to. - Bob Cousy photo: @desilesphotography #personaltraining #groupfitness #stayactive #keepmoving #onephysio #physio #physiotherapy #physicaltherapy #rehab #move #stretch #feelbetter #performance #recovery #movement #yegphysio #yegfitness #yegphysio

We hope everyone has enjoyed these last few days of summer! It’s been a weird one, but one for the books . With Fall around the corner and kids back to school, it’s time for you to take care of yourself. Let us help you with that nagging pain, stiffness, tense muscle or throbbing headache. Don’t forget that self care is key to staying injury free when entering a new season with new activities. photo: @desilesphotography... #personaltraining #groupfitness #stayactive #keepmoving #onephysio #physio #physiotherapy #physicaltherapy #rehab #move #stretch #feelbetter #performance #recovery #movement #yegphysio #yegfitness #yegphysio See more

The secret of change is to focus all of your energy, not on fighting the old, but on building the new. - Socrates photo: @desilesphotography #personaltraining #groupfitness #stayactive #keepmoving #onephysio #physio #physiotherapy #physicaltherapy #rehab #move #stretch #feelbetter #performance #recovery #movement #yegphysio #yegfitness #yegphysio

We are extremely honoured to be a part of such an amazing health and fitness community here in Edmonton. @onephysioyeg has been nominated for the Best Physiotherapy Clinic and @brentkastelic89 for the Best Physiotherapist at this years @yegfitness awards. Thank you to our ONE family for all the love and support and for trusting us with your healthcare needs. You are the reason why we love what we do. ... A huge shout out to all the individuals, studios and clinics for being nominated. We are so lucky to be a part of this incredible community. And finally a massive THANK YOU to the @yegfitness community for continuously bringing us all together and for the unwavering support. photo: @wildheartgypsysoulphoto #personaltraining #groupfitness #stayactive #keepmoving #onephysio #physio #physiotherapy #physicaltherapy #rehab #move #stretch #feelbetter #performance #recovery #movement #yegphysio #yegfitness #yegphysio See more

Do your best when no one is looking. If you do that, then you can be successful in anything that you put your mind to. - Bob Cousy photo: @desilesphotography #personaltraining #groupfitness #stayactive #keepmoving #onephysio #physio #physiotherapy #physicaltherapy #rehab #move #stretch #feelbetter #performance #recovery #movement #yegphysio #yegfitness #yegphysio

We hope everyone has enjoyed these last few days of summer! It’s been a weird one, but one for the books . With Fall around the corner and kids back to school, it’s time for you to take care of yourself. Let us help you with that nagging pain, stiffness, tense muscle or throbbing headache. Don’t forget that self care is key to staying injury free when entering a new season with new activities. photo: @desilesphotography... #personaltraining #groupfitness #stayactive #keepmoving #onephysio #physio #physiotherapy #physicaltherapy #rehab #move #stretch #feelbetter #performance #recovery #movement #yegphysio #yegfitness #yegphysio See more

The secret of change is to focus all of your energy, not on fighting the old, but on building the new. - Socrates photo: @desilesphotography #personaltraining #groupfitness #stayactive #keepmoving #onephysio #physio #physiotherapy #physicaltherapy #rehab #move #stretch #feelbetter #performance #recovery #movement #yegphysio #yegfitness #yegphysio

It’s so great to see so many gyms and fitness studios re-opening in YEG! Don’t forget that we are here for you! Whether it’s to help you conquer that nagging old injury or to help you deal with that knee, hip or ankle pain that you developed from getting back to running during COVID-19. We have a solution for everyone! Let us help you stay pain free, so that you can move and feel your best this summer! photo: @desilesphotography... #personaltraining #groupfitness #stayactive #keepmoving #onephysio #physio #physiotherapy #physicaltherapy #rehab #move #stretch #feelbetter #performance #recovery #movement #yegphysio #yegfitness #yegphysio See more

Hey ONE family - we sure have missed you! Thank you for doing such a great job self isolating and social distancing during this unprecedented time of COVID 19 . We are super excited to announce that we have reopened our doors to in person Physiotherapy treatments. With that being said, your health and safety is our #1 priority. We will be strictly complying with all public health measures set out by Alberta Health Services and our professional associations to ensu...re a safe delivery of care. To schedule an appointment please text or email Brent. We can’t wait to see you again and get your body back on track! photo: @wildheartgypsysoulphoto #personaltraining #groupfitness #stayactive #keepmoving #onephysio #physio #physiotherapy #physicaltherapy #rehab #move #stretch #feelbetter #performance #recovery #movement #yegphysio #yegfitness #yegphysio See more

You don’t need to be perfect. Just strive to be better than you were yesterday. photo: @desilesphotography #personaltraining #groupfitness #stayactive #keepmoving #onephysio #physio #physiotherapy #physicaltherapy #rehab #move #stretch #feelbetter #performance #recovery #movement #yegphysio #yegfitness #yegphysio

Happy Valentines Day Today is about showing love to everyone, because let’s be honest, a little extra love, goes a long way. But don’t forget to give your body the extra love it deserves. ... Contact us to book your appointment today! photo: @desilesphotography #personaltraining #groupfitness #stayactive #keepmoving #onephysio #physio #physiotherapy #physicaltherapy #rehab #move #stretch #feelbetter #performance #recovery #movement #yegphysio #yegfitness #yegphysio @ Edmonton, Alberta

We have some exciting news to share with you - we have officially moved locations to serve you better! You can find us sharing the beautiful new space with @thewellnesslabyeg and @zone105yeg located at 10554 110 St. Thank you so much to @champsboxingyeg for being a wonderful home for us for the last year! We love you guys. ... Thank you so much to @brettkirkland10 for your vision & hard work, we are so excited to be a part of it all! Book your appointment now, you gotta see this space! photo: @wildheartgypsysoulphoto #personaltraining #groupfitness #stayactive #keepmoving #onephysio #physio #physiotherapy #physicaltherapy #rehab #move #stretch #feelbetter #performance #recovery #movement #yegphysio #yegfitness #yegphysio See more

We hope everyone is having a great start to 2020! With new goals and intentions set for the year, don’t forget to schedule your regular maintenance sessions in too. Whether you’re trying to become more active, prepare for a competition or race or reach a personal goal, we have personalized treatment for everyone. Contact us to book your appointment TODAY! ... photo: @desilesphotography #personaltraining #groupfitness #stayactive #keepmoving #onephysio #physio #physiotherapy #physicaltherapy #rehab #move #stretch #feelbetter #performance #recovery #movement #yegphysio #yegfitness #yegphysio See more

2019 has been an incredible year of learning and growing. We want to thank each and every one of you for your continuous love and support. We are so excited for what this new year has in store. And want to wish you all a happy and healthy 2020. photo: @desilesphotography #personaltraining #groupfitness #stayactive #keepmoving #onephysio #physio #physiotherapy #physicaltherapy #rehab #move #stretch #feelbetter #performance #recovery #movement #yegphysio #yegfitness #yegphysio

Happy Sunday Everyone! See Physiotherapy can be fun! Once your injury is in the later stages of healing we get to mix it up and find new ways to challenge and build your confidence back up. Book your appointment and let’s have some fun! ... photo: @wildheartgypsysoulphoto #personaltraining #groupfitness #stayactive #keepmoving #onephysio #physio #physiotherapy #physicaltherapy #rehab #move #stretch #feelbetter #performance #recovery #movement #yegphysio #yegfitness #yegphysio See more

As another year comes to an end we want to remind you that your annual extended healthcare benefits do too. No one wants to be going into this holiday season with a lingering injury or suffering from daily aches and pains. Let us help your body feel, move and perform to it’s full potential! To book an appointment contact Brent: [email protected] ... photo: @wildheartgypsysoulphoto #personaltraining #groupfitness #stayactive #keepmoving #onephysio #physio #physiotherapy #physicaltherapy #rehab #move #stretch #feelbetter #performance #recovery #movement #yegphysio #yegfitness See more

The weather is on our side now, but it’s safe to say winter is here to stay! But that doesn’t mean we have to stay bundled up indoors. There are so many amazing studios that can get you moving, keep you active, and help you work towards your health and fitness goals. We have the privilege of treating some of the best trainers and instructors this wonderful city has to to offer. ... Here are some of our recommendations to help keep you moving during these winter months: Personal Trainer: @brettkirkland10 @zone105yeg Boxing Classes: @champsboxingyeg with @brooklyn_t @erin_pryceboese @robbcus @jelenaboxing @c_cheungster @sawrasaurusrex @viet.nammer and any of their other incredible Coaches. Impact Class: @evolve_strength_dt with @radovanovic_ Group Classes: @theprojct_yeg with @jeske_golflife and @brooklyn_t Spin Classes: @yegcycle with @stephgnm @lindsaycox_ @katiejchamberlain and many others! The @yegfitness Community has so much to offer. We strongly recommend checking these places out! photo: @desilesphotography #personaltraining #groupfitness #stayactive #keepmoving #onephysio #physio #physiotherapy #physicaltherapy #rehab #move #stretch #feelbetter #performance #recovery #movement #yegphysio #yegfitness #yegphysio See more

Are you dealing with a painful and stubborn tight muscle that just won’t release and feel better? Maybe it’s time you come in and try Functional Dry Needling! Functional Dry Needling (FDN) is a specialized technique used by certified Physiotherapists to treat muscle pain, tightness, soreness and dysfunction. The technique involves the insertion of a fine acupuncture needle into taught bands of muscle that contain a knot or trigger point. During treatment, patients... will feel the muscle twitch or grab as the needle hits the target tissue. Within a couple of seconds the tissue releases and the needle is removed. Following FDN, the target tissue will generally feel heavy for about an hour and then sore similar to the feeling after a hard workout which can last 12-24 hours. Once pain and tightness is treated your therapist will then provide specific exercises to re-activate, maintain mobility and function of the targeted area. Not all treatment sessions include or require Functional Dry Needling. It is just another tool that can be used in adjunct to manual therapy techniques and corrective exercise to alleviate symptoms and help reach your goals! Book your appointment with us to see what it’s all about! photo: @desilesphotography #onephysio #physio #physiotherapy #physicaltherapy #dryneedling #fdn #functionaldryneedling #rehab #move #stretch #feelbetter #performance #recovery #movement #yegphysio #yegfitness #yegphysio See more

In the profession of Physical Therapy there are many different ways to approach the same injury. Each therapist will also have their own treatment style and technique, usually based on their educational background and clinical experience. It’s important for you as a patient to find the right fit. Your therapist should be able to adapt to your needs, create programs that are realistic to your goals and functional status and provide you with all the information you need to get ...better. At ONE, we are all about the experience for our clients. You can expect to be one on one with an expert therapist the entire session. Each session is an hour long as we believe that’s the time you and your injury properly deserves. Book your appointment with us today! photo: @desilesphotography #onephysio #physio #physiotherapy #physicaltherapy #rehab #move #stretch #feelbetter #performance #recovery #movement #yegphysio #yegfitness #yegphysio See more

We help restore and maximize your physical health. Today we’re reminding you to take care of your mental health. Mental health matters every day! photo: @desilesphotography #worldmentalhealthday #onephysio #physio #physiotherapy #physicaltherapy #rehab #move #stretch #feelbetter #performance #recovery #movement #yegphysio #yegfitness #yegphysio

CHALLENGE YOURSELF. Truly assess your fitness level by getting out of your comfort zone. Then address those areas of weakness. photo: @desilesphotography... #onephysio #physio #physiotherapy #physicaltherapy #rehab #move #stretch #feelbetter #performance #recovery #movement #yegphysio #yegfitness #yeg See more

MAINTENANCE. Your body is similar to your car. Every couple of months it requires regular scheduled maintenance to keep things running properly and to prevent a future break down. Schedule your maintenance with us today! ... photo: @desilesphotography #onephysio #physio #physiotherapy #physicaltherapy #rehab #move #stretch #feelbetter #performance #recovery #movement #yegphysio #yegfitness #yeg See more

Train with a PURPOSE. Move with INTENT. photo: @desilesphotography... #onephysio #physio #physiotherapy #physicaltherapy #rehab #move #stretch #feelbetter #performance #recovery #movement #yegphysio #yegfitness #yeg See more

The key to being injury free is a balance between mobility and motor control. For most of us, we need to constantly work on mobility. For others, those who have excessive ROM (range of motion) the emphasis needs to be on strengthening. The strengthening exercises should be specific to moving through the entire ROM with control. photo: @desilesphotography ... #onephysio #physio #physiotherapy #physicaltherapy #rehab #move #stretch #feelbetter #performance #recovery #movement #yegphysio #yegfitness #yeg See more

Happy Friday! Did you know that it takes 17 muscles in the face for us to smile and 43 muscles to frown? So let’s smile a bit more often. And get out and enjoy this nice weather when you can this weekend! photo: @desilesphotography ... #onephysio #physio #physiotherapy #physicaltherapy #rehab #move #stretch #feelbetter #performance #recovery #movement #yegphysio #yegfitness #yeg See more

Challenges are gifts that force us to search for a new center of gravity. Don’t fight them. Just find a new way to stand. - Oprah Winfrey photo: @desilesphotography #onephysio #physio #physiotherapy #physicaltherapy #rehab #move #stretch #feelbetter #performance #recovery #movement #yegphysio #yegfitness #yeg

Guess what ONE family? We are now treating clients upstairs in @champsboxingyeg Monday-Friday. If you are looking for one on one personalized care, we have your back! Email or message us to book your appointment. photo: @desilesphotography ... #onephysio #physio #physiotherapy #physicaltherapy #rehab #move #stretch #feelbetter #performance #recovery #movement #yegphysio #yegfitness #yeg See more

Thank you @lululemon for putting on another incredible event! Thanks to the running community for the push today! #lululemon #thesweatlife #lululemon10k #onephysio #physio #physiotherapy #move #stretch #community #yegfitness #yeg

At ONE, we take the time to focus on the small details. Our complete focus and attention is on you. Helping you feel and move better. If your looking for hour long, one on one Physiotherapy sessions click the link in our bio and book your session today. photo: @desilesphotography ... #onephysio #physio #physiotherapy #physicaltherapy #rehab #move #stretch #feelbetter #performance #recovery #movement #yegphysio #yegfitness #yeg See more

Let’s think about shifting our mindset from a reactive approach to more of a proactive one. Whether you need a tune up from your favourite health care provider, a gym session to work on some necessary strengthening or to attend a yoga class to work on your flexibility and relieve some stress. It’s all about balance and listening to your body. Let’s stay ahead of our injuries so that we don’t have to miss time away from our sport, work or hobbies. ... photo: @desilesphotography #onephysio #physio #physiotherapy #physicaltherapy #rehab #move #stretch #feelbetter #performance #recovery #movement #yegphysio #yegfitness #yeg See more

True happiness comes not when we get rid of all of our problems, but when we change our relationship to them, when we see our problems as a potential source of awakening, opportunities to practice, and to learn. - Richard Carlson photo: @desilesphotography #onephysio #physio #physiotherapy #physicaltherapy #rehab #move #stretch #feelbetter #performance #recovery #movement #yegphysio #yegfitness #yeg

Be the best version of yourself. And let us help get you there! Click the link in our bio to book your appointment. photo: @desilesphotography ... #onephysio #physio #physiotherapy #physicaltherapy #rehab #move #stretch #feelbetter #performance #recovery #movement #yegphysio #yegfitness #yeg See more

"It is health that is real wealth not pieces of gold and silver." - Gandhi Do you feel limited with normal day to day functions? Are you playing a sport, exercising or just participating in recreational activities and experiencing pain or other symptoms? If the answer is yes to either question, then YOU can benefit from Physical Therapy. Click the link in our bio to book your appointment. ... photo: @desilesphotography #onephysio #physio #physiotherapy #physicaltherapy #rehab #move #stretch #feelbetter #performance #recovery #movement #yegphysio #yegfitness #yeg See more

Did you know that you don’t need a doctor’s referral to see a Physiotherapist? Your body is similar to a car. It’s a vessel that gets you from one place to the next with wear and tear along the way. Every couple of months a tune up or service is required to keep things working properly for years to come. Similarly, your body requires frequent maintenance to ensure it is moving and performing to its potential. So start listening to your body and make your health a p...riority! photo: @desilesphotography #onephysio #physio #physiotherapy #physicaltherapy #rehab #move #stretch #feelbetter #performance #recovery #movement #yegphysio #yegfitness #yeg See more

Movement. It seems like the simplest thing in the world yet we don’t do enough it. Hey YEG, as the New Year is approaching let’s get back to moving more and adding in different movements into our daily routine. You don’t need a gym membership or personal trainer to do so. Take advantage of our beautiful river valley, attend a free outdoor workout with @novemberprojectcan , go check out the @fitsetpass Ninja Warrior obstacle course @kingswaymall or even hit up one of... the many outdoor rinks for a skate (hopefully soon). We are made to move. Our bodies function best when we move. So let's use our bodies to their full potential. photo: @desilesphotography #onephysio #physio #physiotherapy #physicaltherapy #rehab #move #stretch #feelbetter #performance #recovery #movement #yegphysio #yegfitness #yeg See more

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around." At One, our focus is completely on you. You matter to us. Let us help you move, feel and perform better! To book an appointment email: [email protected] ... photo: @desilesphotography #onephysio #physio #physiotherapy #physicaltherapy #rehab #move #stretch #feelbetter #performance #recovery #movement #yegphysio #yegfitness #yeg See more

Physiotherapy isn't only about just fixing injuries; it's about helping you live and move to your full potential. Whether you live an active or inactive lifestyle, we all deal with wear and tear on our bodies. So why let your body slow you down? At ONE, our focus is completely on you. We value your time. You can expect to be one on one with a Physiotherapist for 30 or 60 minutes with no interruptions. Treatment will consist of effective hands on techniques in additi...on to corrective exercises, with the goal of helping you feel, move and perform better. Let us take care of your aches and pains. photo: @desilesphotography #onephysio #physio #physiotherapy #physicaltherapy #rehab #move #stretch #feelbetter #performance #recovery #movement #yegphysio #yegfitness #yeg See more

Happy Halloween! Hey Edmonton! Did you know? 1. Static stretching is the most effective type of stretching to improve mobility and range of motion.... 2. Holding a stretch for 30-60 seconds has similar effects to holding > 60 seconds. 3. Stretch at least 5 times/week for a minimum of 4 weeks for long term effects. 4. 5-10 minutes of stretching per week is all the time you need to put aside in order to move, feel and perform better. @fitnesspainfree photo: @desilesphotography #onephysio #physio #physiotherapy #physicaltherapy #rehab #move #stretch #feelbetter #performance #recovery #movement #yegphysio #yegfitness #yeg See more

You have permission to rest. You are not responsible for fixing everything that is broken. You do not have to try and make everyone happy. For now, take time for you. It’s time to replenish. You only get one body in this life, so you need to look after it and we can help! Contact us to book your appointment. ... photo: @desilesphotography #onephysio #physio #physiotherapy #physicaltherapy #rehab #performance #recovery #movement #yegphysio #yegfitness #yeg See more

Move with Purpose. Life moves at a fast pace with constant demands and your body shouldn't slow you down. We are dedicated in helping you feel, move and perform better so that you can live a healthier and happier life. Whether you are dealing with a new or old injury, training to crush your goals, running around with your kids or stuck behind a desk, we have a solution for everyone.... photo: @desilesphotography #onephysio #physio #physiotherapy #physicaltherapy #rehab #performance #recovery #movement #yegphysio #yegfitness #yeg See more

We are ONE: One Client. One Therapist. One Focus. We are changing the game. We highly regard time, building relationships, personalized goals, and hands on treatment. Meet Owner & Founding Physiotherapist Brent Kastelic who is dedicated to helping you move better & live your life to its full potential. ... photo: @desilesphotography #onephysio #physio #physiotherapy #physicaltherapy #rehab #performance #recovery #movement #yegphysio #yegfitness #yeg See more