ONERUN

Today marks day one of the ONERUN 100km Virtual Journey, which means that it’s time to lace up your shoes and start tracking your kilometres. Remember, anything counts towards your end goal. You can walk, bike, run, etc, both indoors and outdoors. Registration is FREE and does not close. You can also win ONERUN swag by fundraising along the way. Join the Journey today and help us fight against cancer. #ONERUN #ONERUN2021 #togetherwefight #cancerawareness #cancersupport #londonontario #ldnont

Trainer Brad here... Running by to let you know that there is only 5 DAYS until our 100km Virtual Journey starts! Help us to reach our goals for this year, register and/or donate today https://raceroster.com/events/2021/34409/onerun... #ONERUN #ONERUN2021

Our mood knowing the 100km Journey starts in one week! Register and Donate today at onerun.ca

Season 2, Episode 3: Tips & Tricks In this episode, we discuss some tips and tricks on how to run and how you fuel yourself before your run. Join us as we speak to Theresa’s Trainer and Massage Therapist, Brad and Registered Dietitian, Marika. Pro tip: Listen to this episode before your next run. Available on Apple Podcast and Spotify. Link in bio. ... #togetherwefight #cancersupport #ONERUN2021 #runningtips #runningmotivation #runninglife

Today is the last day to earn your early bird ONERUN black cotton t-shirt. How do you earn a t-shirt? Fundraise $25 before midnight tonight . T-Shirts will be available for pickup on Saturday, May 15th between 10am - 1pm at 75 Blackfriars St. Don’t worry, if you do not fundraise $25 by tonight, you can still earn yourself a t-shirt by fundraising $30 by the end of the 100km Virtual Journey.

Onto year eleven - Hello 2021 Also... Can we take a second to appreciate this poster.

Dear ONERUN Community, We would like to help you start off the New Year feeling energized and motivated through the power of physical activity. Theresa will be online streaming her workouts through Fitness for ALL and is offering a FREE 7 day trial! Workouts include yoga, cardio, abs and more. There is no better time than now to maintain your physical and mental health. ... Sign up here: https://app.namastream.com/ SPECIAL for our FRONTLINE workers: Are you or do you know a frontline worker who is looking for ways to stay active? We want to say thank you. Join us online through some exceptional practices that will recharge the mind and body. To say thank you, we are giving out a FREE 30 day trial that will give them access to fitness, yoga, and pilates. Sign up before January 29th and apply the promo code: HEROES.

Merry Christmas and THANK YOU to the many front line workers, teachers, parents and those caring for others during this extremely difficult time. You continue to make sacrifices for others despite fears for your own wellbeing. You have given so much, much more than we will ever know. We are wishing you good health and a few moments of rest along the way. You are OUR light at the end of this dark tunnel. We are forever grateful. And to our ONERUN family who continue to be pati...ent, compassionate and kind. Let our behaviour and our attitude reflect that of our community heroes. Although it will be a different Christmas for all of us, we can make this holiday a special one. Together, we can show the real meaning of this season. It may not come in a Christmas party, a big family gathering or a holiday hug but dig deep and find new ways to make this a time of abundant joy, peace and love. Keep safe my friends. In my prayers, Theresa https://www.youtube.com/watch?v=NkDNp4ATCso

Christmas came early for Theresa! Long time ONERUN and Fanshawe Women’s Basketball supporters Lora and Terry Adkins successfully nominated Theresa for her work with ONERUN and our community for the Air Canada Toronto Raptors Fan Flight contest. Theresa was presented with an #ACFanFlight to any away #Raptors game when it is safe to do so. Thank you so much to the Adkins and Air Canada for recognizing all the work Theresa does!

TOMORROW Join members of the ONERUN Team for a Holiday Fitness Medley on Saturday, December 12 from 10am - 11am. This one hour FREE virtual workout is filled with a warmup, cardio kick, strength component and a yoga stretch to finish off. ... All levels of fitness are invited to participate. No equipment required, dumbbells are optional. Bring your Christmas spirit and come workout with your community! Register today by creating an account, then select the ‘Holiday Fitness Medley’! TOMORROW Join members of the ONERUN Team for a Holiday Fitness Medley on Saturday, December 12 from 10am - 11am. This one hour FREE virtual workout is filled with a warmup, cardio kick, strength component and a yoga stretch to finish off. All levels of fitness are invited to participate. No equipment required, dumbbells are optional. Bring your Christmas spirit and come workout with your community! Register today by creating an account, then select the ‘Holiday Fitness Medley’! TOMORROW Join members of the ONERUN Team for a Holiday Fitness Medley on Saturday, December 12 from 10am - 11am. This one hour FREE virtual workout is filled with a warmup, cardio kick, strength component and a yoga stretch to finish off. All levels of fitness are invited to participate. No equipment required, dumbbells are optional. Bring your Christmas spirit and come workout with your community! Register today by creating an account, then select the ‘Holiday Fitness Medley’! https://app.namastream.com/

Join members of the ONERUN Team for a Holiday Fitness Medley on Saturday, December 12 from 10am - 11am. This one hour FREE virtual workout is filled with a warmup, cardio kick, strength component and a yoga stretch to finish off. All levels of fitness are invited to participate. No equipment required, dumbbells are optional. Bring your Christmas spirit and come workout with your community! ... Register today by creating an account, then select the ‘Holiday Fitness Medley’! https://app.namastream.com/

Posted @withregram @theatrewestern Introducing our ONERUN Cabaret Cast and Creative Team! We are so excited for this event and can’t wait to share this amazingly talented line up with you all! The performers will be on the Mustang Lounge stage but the audience will be virtual. This event will be featuring songs from Into the Woods and Hamilton all the way to Post Malone, and a few original songs! Though this event is free, we ask you to donate what you can to the ONERUN Ch...arity with the link in our bio. RSVP for the event with the link in our bio to later get the link for the livestream. Performance is November 12th from 7-9pm, hope to see you all there!

Showing up to the dinner table this weekend like: Happy Thanksgiving!

Happy World Teacher Day! Today we honour the great teachers in our ONERUN community. We have had the opportunity to work closely with many teachers during our ONERUN school events. Our kids are blessed with caring, hardworking and committed teachers. Thank you!

Congratulations to Dana Parsons , 1 of 37 people who raised over $1,000 during our ONERUN 100km Virtual Journey. Her name was drawn amongst this group to win the WestJet grand prize. Bon Voyage Dana and thank you for participating!