One Unit

Let’s get it!! Work: 40 sec, rest 10 sec x 4 rounds each set, 30 sec rest once you’ve completed 4 rounds of each set. Let’s see your best post selfie! #workout #anywhere

Full body with the precious TP: 30 sec work 10 sec rest repeat each round 4 times! Note: no TP was harmed or destroyed in the making of this video.

Keep moving, boost your metabolism. Do each movement for 60 seconds, repeat this set 3-5 times taking 60 seconds rest in between each.

Wednesday workout Day is officially starting!! Here is your first one to get over that hump day, middle of the week vibe: do each movement for 45 seconds, 15 seconds rest repeating 3 times before moving to the next one. . 1. High knees, get them up to hip height and push the pace. 2. Squat pulse to knee tuck, think about landing soft with bent knees.... 3. Plank hold lateral hips, watch those hips, taking the pressure of your shoulders keep them in line and elbows stay under the shoulders. 4. Push up to toe reach, when reaching for those toes keep that spine long and straight, engage in your abs. Remember NO duck push ups, your not getting closer to ground if your chin is moving forward, keep a neutral neck, think about tucking your chin and looking above your hands, wrists under those shoulders. Now get after it!! New workout every Wednesday! Comment below and let us know how it was or shoot a DM. #workoutwednesday #yyc #yycnow #yycfit #yycfitness #yycdowntown #yychealth #yychealthyliving #yycliving #yyclife #fitness #fitnessmotivation #igfitness #igfit #fitnessforeveryone #freefitness #oneunit

Time is now, not tomorrow, not yesterday, right now! Every Wednesday we will post a new workout, a short one or a long one, a hard one, or one mobility based, comment on the workouts to keep them coming and let us know how you are feeling and what you want to see. #weeklyworkouts #sweat #mobility #yycnow #yyc #yycfitness #yycevents #yycdowntown #fitness #fitnessmotivation #health #wellness