One Yoga for the People Vancouver
150 Hastings St W # 201 V6B 1G8 Vancouver, BC, Canada

Got some new lion gear and looking for a place to show it off? Check out our whole host of workshops coming up--you'll be sure to find something to dress up (or down) for A New Year's Eve Gathering Dec 31, 8-10pm PST With @carolynannebudgie ... **this workshop will be recorded and shared to those signed up 40 Days of Practice Kick-Off January 1st, 4-6pm PST With @ryanleier 40 Day Sunday Session: Practice From The Inside January 3, 8-9:30am PST With @the_art_of_yoga A Clear New Year: Meditation Workshop January 3, 2-4pm PST With @carolynannebudgie *all workshops are being offered virtually through Zoom Follow the link in our bio to join See more

Pssst: The One Yoga Year End Sale is still going on Head to The Lion Shop + use code PEACEOUT2020 at checkout for 20% off your order. Time to show off your lion pride

"Shine like the whole universe is yours" - Rumi

New Teacher Feature Meet Miss Kiyah Leier-Marshall @kiyahlm Kiyah has been a movement specialist her entire life--whether it be through yoga or dance, she flows with grace and strength. Come and watch the magic happen + make some yourself through her guidance this Wednesday Dec 30 at 8-10am PST on our Digital Studio. ... Her fave quote: "You are exactly where you are suppose to be.... Never worry about where you're going. Trust yourself and trust that no matter what you're doing, it's where you're supposed to be. Do what you do, and do it well and everything else will fall into place" Her fave sutra: "Santosha (Contentment) - it’s really helped me with my practice. I’ve been really working on keeping present with my practice and I like to set santosha as my intention when I practice!" What's keeping her going through these times: "my family, my close friends, the community, my practice and getting outside!"

What virtual classes are you joining this week on The One Yoga Digital Studio? The One Yoga Digital Studio *all class times are PST ... Monday: 8-8:30am - Move + Meditate w Amy 10-11am - Vinyasa w Malina 4-5pm - Spa Flow w Carolyn 6-7:15pm - Vinyasa w Christie Tuesday: 10-11am - Vinyasa w Mari 4-5pm - Vinyasa w Malina Wednesday: 4-5pm - Vinyasa w Vanessa 5-6pm - Vinyasa en Español w Sandra 6-7:15pm - Vinyasa w Risto Thursday: 4-5pm - Vinyasa w Christie 6-7:15pm - Spa Flow w Carolyn Friday: 10-11am - Vinyasa w Peter Elmas 4-5pm - Vinyasa w Ryan Leier Saturday: 12-1:15pm - Spa Flow w Carolyn 4-5pm - Vinyasa w Risto 6-7:15pm - Yin with Malina Sunday: 10-11am - Vinyasa w Sarah 12-1:15pm - Vinyasa w Mari 6-7:15pm - Active Yin w Risto see ya on the world wide web. See more

Looking for new lion gear? We have a few new pieces, just in time for the season of giving.. and receiving We only have a few of each item so get on it before they're all gone visit our website to shop.

Have you taken a virtual class with @ryanleier yet? It's like iniviting him into your living room. Join us at 4pm today.. you'll see what we mean! #yogafy #maximum

Let's come together ...at one of our virtual events coming up in the next week! Dec 31st - A New Year's Eve Gathering w @carolynannebudgie... - Let’s ring in another year with movement & mindfulness Jan 1st - Feb 9th - 40 Days of Practice w @ryanleier + One Yoga - check out our updated schedule on our website, with more details about Sunday Sessions with our core One Yoga teachers Jan 3rd - A Clear New Year: Meditation Workshop w @carolynannebudgie - Learn various meditation and journaling techniques to invite in more gentleness and kindness towards the past and the future ahead

We’ve Heard You Loud + Clear, Lions We've deeply appreciated hearing your experience with The One Yoga Digital Studio, so,starting December 5th - we’ve decided to make the switch to using ZOOM to live-stream our online classes. What this means for you:... Sign into your MINDBODY account and ensure that 1) your email address is correct and 2) you’ve opted in to receive emails from us. Set your email account so that messages from "[email protected]" always arrive in your inbox, and are never marked as spam. View our class schedule online the same way you always do and sign up for any class with VIRTUAL in the name. You'll receive a confirmation email from FitGrid shortly after. Once you’re within 60 minutes of the class’ scheduled start time, you’ll receive another email from FitGrid with a unique link to access the live stream. Not seeing the email? Search your spam and promotions folders. Look for subject lines containing the phrase "live-stream link". Make sure you are in a place with a good internet connectionotherwise, the stream may skip! Click your unique link a few minutes before class is scheduled to start. If you have the Zoom application on your device already, you’ll join immediately. If you do not have the Zoom application on your device, you’ll be prompted to download it. Please email [email protected] if you have any questions or concerns, we’re here to help! See more

Come fly with @ryanleier and the lion fam TOMORROW DEC 25TH for an Xmas day special at 11am PST. Sign up via our link in bio ~ It would be jolly to see y'all

Have you saved your spot for Carolyn's upcoming Spa Yoga yet? Spots are limited so be sure to save yours soon!

Our Friends in Yoga! We are reopening! We are thankful to acknowledge that we reside here on the unceded territory of the Coast Salish Peoples, including the territories of the xmkwym (Musqueam), Skwxwu7mesh (Squamish), and Slilwta/Selilwitulh (Tsleil-Waututh) Nations. We continue to observe, reflect, and listen and are putting together a purposeful, tangible plan that will elevate and positively impact our BIPOC community. We look forward to sharing mor...e with you in the coming weeks. We are so grateful to announce that One Yoga for The People will be reopening September 1st! The health and safety of our community are incredibly important to us and that means things are going to be a little bit different when we reopen. Here's what we know so far: Class sizes will be reduced to allow for physical distancing Pre-registration will be required and we will not be accepting cash payments BYOM (bring your own mat!) Select classes will be live-streamed through our digital studio, so you'll still be able to join us from home! Pre-existing passes will be valid for classes, and Loyal Yogi passes will not be reactivated until we receive an email request to [email protected] We'll be sharing more details soon, and please get in touch if you have any questions. Thanks so much for being a part of this incredible community We cant wait to see you in real life! See more

We have a whole new restock of lion gear for you Hoodies, and crop tanks, and leggings, oh my! ... Grab your favourites for your home practice and we will mail them to you. https://www.oneyoga.ca/shop

. We hope you are all taking care of yourselves during this time and have been enjoying practicing online with us. Join us for the following upcoming classes over on our @oneyogalions account: . .... Upcoming instagram live classes on our @oneyogalions account: . Thursday March 26th 108 Sun Salutations with @templetongrey 10am Meditation with @carolynannebudgie 12:00-12:30pm Vinyasa with @sashabahador 4:30-5:30pm . Friday March 27th Vinyasa with @peterelmas 10:00 - 11:00am Meditation with @carolynannebudgie 12:00- 2:30pm . Saturday March 28th Vinyasa with @marabranscombe 10:00 - 11:00am Meditation with @carolynannebudgie 12:00- 2:30pm . Sunday March 29th All levels Sun Salutations With Lauren Scruton 9:00am Vinyasa with @marid33 12:00-1:00pm See more

. Teacher Feature: Sjanie McInnis: . 1. What can students expect from your classes I like to frame yoga in the context of current events and broad social, political, and economic contexts, so I talk about that stuff. To me, yoga isn't a porcelain figure you take off of the shelf on special occasions, it's your every real day and your all real day. Then I move people, usually in the vinyasa style because that's how I got started, and I give you some alignment guidelines here... and there if I can. I don't practice with you because I don't want my limitations to be your limitations. I hope you will just listen to my voice and do what you can. Or you can just do something else haha. . 2. Currently what is your favourite yoga pose/or practice and why? My favourite poses are long hold inversions, shoulderstand and headstand. My favourite practice is aparigraha, "greedlessness", that I am attempting to implement by way of helping people see that capitalism has reached the limits of its helpfulness [if it had any] . 3. Currently what is your favourite song on your yoga playlist? It's not even on one of my playlists but I play it when I can; I'm very moved by Burial's "Forgive". People seem to like Andrew Bird's "Ethiobirds". I have a whole playlist called Birdsongs which is all about birds and songs about birds, if anybody wants me to share that. . 4. One fun or any fact about you Or if you would like to add or say anything else. I'm very into birds. We currently have three chickadee houses put up all over our place, and a couple of feeders. I'm enjoying making focaccia bread every few days for the family. The first one had kalamata olives and today's has cherry tomatoes. I stole rosemary from our neighbour's. When I was in Grade 10 I made a De La Soul sweatshirt using fabric paint from Lewiscraft in Ontario and now my kid wears it. . Catch a class live today with Sjanie over on our @oneyogalions instagram account 4:30 - 5:30pm See more

. Upcoming @oneyogalions live practices: . Monday March 23 Vinyasa... with @kategillespieyoga 4:30-5:30pm . Tuesday March 24 Meditation 12:00-12:30pm with @carolynannebudgie Vinyasa 4:30-5:30pm with Sjanie McInnis . Wednesday March 25 Vinyasa 8:00-9:00am with @cecilyelmas Vinyasa 10:00-11:00am with @radianceandritual Meditation 12:00-12:30pm with @carolynannebudgie . Not able to join in live? All classes are available for 24hrs so you can practice on your own timeline See more

. Tune in with us tomorrow on the @oneyogalions account for a live vinyasa practice with @ryanleier 4:30-5:30pm... . Other Upcoming Daily Live Practices: Fri Mar 20 Vinyasa 8:00-9:00am With @achalms Meditation With @carolynannebudgie 12:00-12:30pm . Sat March 21 Meditation 9:00-9:30am With @aileyjolie Vinyasa 10:00-11:00am with @juliamariemccabe Meditation 12:00-12:30pm with @carolynannebudgie . We look forward to practicing with you See more

Unwind with Ryan C. Leier any time from the comfort of your home.

. As a precaution, and with the goal of reducing the transmission of COVID-19, protecting our greater community members who are at risk, we have decided to close @oneyogavan @oneyogasaskatoon and @oneyogakelowna, . Sunday March 15 - Sunday March 29. .... As this is new territory for all of us, we will keep you posted as new information emerges. We realize the importance of practice and community. As such, we are working to offer select classes led by our teachers through instagram-live on the @oneyogalions account, beginning tomorrow, March 14th at noon (12PM) PST with Mari Dickey, on the @oneyogalions account. Please join us, stay safe, and practice from home! . We know that this closure also effects our teachers, please do take some time to check out any other online options your favourite teachers are offering, and please support them - we will be sharing many of their offerings on @oneyogalions over the coming weeks. . Again, we appreciate your support and understanding, and if you do have any questions or concerns please do reach out to your studio directly. Please keep practicing your yoga on and off your mat, it's what will get us through this. We also appreciate that the yoga studios are refuge for many of us and have heavy hearts facing this health crisis. We will open the doors again as soon as we can. . Thank you, @ryanleier & The One Yoga Family See more

. The wait is over: @ryanleier is back in town this month! . We are thrilled to announce Vancouver Yogis Event | 02 .... In collaboration with @vancouveryogis Thursday, March 26th from 6-8pm . This is going to be next level and you should join us! . The event will kick off with some community building with Vancouver Yogis founders @bryony.wright + @karenmadi_ followed by 1hr 15 minute class with @ryanleier accompanied by amazing local musician @davidmorinmusic! After class weve got a community social with snacks from @juicetruck and @mynakedsnacks and were giving away prizes from @lululemonlabyvr and @oneyogavan! . All of the details for this event are in @vancouveryogis bio, where you can also grab your tickets! This ones going to sell out fast and we want you there! See more

Teacher Feature: Peter Elmas . 1. What can students expect from your classes? I believe in a practice led by breath and the innate wisdom of the body. I take students through sequences and into asanas with precision while encouraging them to turn inwards and observe the profound effects of the practice in the moment. I also encourage students to make their practice intimately personal and suited to where they are Now. Students can expect to move within breath, land in deep s...paces and develop the tools needed to heal and find freedom. I hope to connect students to a sense of powerful peace and peaceful power within. . 2. Currently what is your favourite yoga pose/or practice and why? Since breaking my neck last year I have been approaching my headstand practice all over again and I am loving the need for and benefits of heightened awareness within it. . 3. Currently what is your favourite song on your yoga playlist? I can't seem to make a playlist these days without including @eastforest's remix of @trevorhallmusic's 'A Reminder' . 4. One fun fact about you? I have been a fan of professional wrestling for as long as I can remember. . Catch class with Peter Tuesdays 12:00-1:00pm, Thursdays 4:15-5:15pm and Fridays 10:00-11:30am. https://www.oneyogaforthepeople.ca/schedule

Feature Teacher: Madeleine Brown . For Madeleine, the practice of yoga is rooted in nothing less than discovering what it means to be fully human. By uniting body, mind and spirit with our breath, we invite a deeper connection to our selves and our innate potential. Trained in Vinyasa yoga she is passionate about honouring the roots of this practice. She draws inspiration from her many teachers who continue to light the way. .... 1. What can students expect from your classes? Grounded in accessible yet dynamic flowing sequences, expect a strong focus on foundational poses and alignment with a backdrop of soulful tunes. Creative sequencing helps to make space within the body, while subtle interwoven themes bring the class together to create a moving meditation. . 2. Currently what is your favorite yoga pose/practice and why? Half moon! As an ardent lover of anything moon-related I definitely thought this pose would come easier to me when I began to practice yoga. As a standing balance hip-opener it challenges on both mental and physical levels. The progress Ive made in Ardha Chandrasana has been slow yet steady over the years and the pose has become a new favourite of mine. I love it because it helps me to remind myself how far we can push our edges with consistent, dedicated practice. . 3. Currently what is your favorite song on your yoga playlist? Right now Im loving the song Breath by EMBRZ because it has a way of kicking in at the exact right moment in each class that I teach! I also love Baba Hanuman by Krishna Das because it takes me right back to my teacher training, and the chanting creates the most beautiful backdrop to a slow, mindful practice. . 4. One fun fact about you? Im a total foodie - the one thing I love more than yoga is creating an amazing meal. In my spare time I teach cooking workshops and you will often find me at the local farmers markets searching for the freshest greens or wild local mushrooms! . Join Madeleine every Sunday for the month of March as she leads our by donation community class 7:30-8:30pm https://www.oneyogaforthepeople.ca/schedule See more

The real power of the Buddha was that he had so much love. He saw people trapped in their notions of small separate self, feeling guilty or proud of that self, and he offered revolutionary teachings that sounded like a lions roar, like a great rising tide, helping people to wake up and break free from the prison of ignorance - Thich Nhat Hanh . Show your lion love with our collection of lion gear from @lululemonyvr + @tagulan .... New stock coming your way soon. Shop online or in studio. https://www.oneyoga.ca/shop See more

You can make a difference in your mind + body and in the lives of people with special needs . Join Ryan C. Leier at Camp Health, Hope, & Happiness Yoga + Wellness Retreat April 17-19... Pay $750 to attend or raise the money in pledges to attend for FREE . For more details and registration visit: https://camphehoha.com/events_/yoga-retreat/ See more

Remain eternally aware of all the good, bad, and indifferent experiences. . This is the path of the yogi . Want to learn more? ... Join us this summer as we host Ramaswami Srivatsa, student of the legendary yogi Sri T Krishnamacharya for over 30 years. . 100hr advanced Vinyasa Krama Teacher Training June 15-30 $2100 + tax More details and registration: https://www.oneyogaforthepeople.ca/events-upcoming/ramaswami

At One Yoga we are all about fostering yoga and building community. Help us support emerging guest teachers and emerging students alike, as we bring back our weekly Community Classes. . Every Sunday 8:30-8:30pm . Join us as each month we welcome a new teacher into our community to lead a by donation practice. Proceeds will go towards @vinyasayogaforyouth + One Yogas yoga teacher training scholarship fund... pre register via MBO or drop into the studio https://www.oneyogaforthepeople.ca/schedule

Teacher Feature: Lisa Parans . 1. What can students expect from your classes? As a seasoned Ashtanga yogi and graduate of the Lila School of Vinyasa Yoga, Lisa chooses to teach an easily accessible Vinyasa Flow class that is both playful and mindful, by sequencing you to dance with your breath from one posture to the next. She encourages you to come as you are, burst out into laughter or song, enjoy the playlist while finding movement and leave knowing that you are ENOUGH! ... . 2. Currently what is your favourite yoga pose/or practice and why? I have always enjoyed Ustrasana, camel pose because it can relieve stress and anxiety and offers the mental benefit of processing emotions. Many dislike this chest opener pose as it physically places ones heart in a vulnerable position. Often people are trapped in their thoughts, always thinking and thinking with their monkey mind. I used to get embarrassed because people called me sensitive then I realized I just choose to think with my heart. This pose allows me to showcase how much love I have to offer! So next time you are asked to get into this pose, maybe try a new perspective, dont worry about dropping your head back but simply offer your loving heart and smile to that yogi across the room from you! . 3. Currently what is your favourite song on your yoga playlist? How could I ever choose just one? It will change according to my mood or the mood of the class sequence and theme. It is a safe bet there will always be a Bonobo track included! . 4. One fun fact about you! I was in a dance troupe that performed at the Calgary 88s Basketball Team Halftime Shows. Whoops age disclosure haha! . Catch class with Lisa every Sunday 7:30-8:30pm for the month of February as she leads our first month of by donation community classes. https://www.oneyogaforthepeople.ca/schedule

Teacher Feature: Kendra Anderson . 1. What can students expect from your classes? A heartfelt and devotional practice with inspiration drawn from daily life, poetry or music. That, balanced with the integrity of alignment and accessible asana with lots of options, modifications and the use of props all with the intention to create more space in the body. ... . 2. Currently what is your favourite yoga pose/or practice and why? The samasthiti or tadasana right after a powerful flow sequence. Taking that time to soften, connect and simply BE in the full embodiment of Self. . 3. Currently what is your favourite song on your yoga playlist? Ooh Child - MILCK best song to let go, melt into and maybe have a little cry in savasana . 4. One fun fact about you? My son (who is almost two) and I love to interpretive dance with scarves to the song above! Another great way to release. ; ) . Catch class with Kendra every Tuesday night 7:30-8:45pm for our Foundations class: https://www.oneyogaforthepeople.ca/schedule See more

NEW OFFERING ALERT . Join Ailey Jolie every Sunday 9:00-9:30am... for Somatic Meditation . Use your experience of the body as a basis for meditation and learn how to take your body as the path to what is deepest and most real in your life. . Classes are by donation For details and registration: https://www.oneyogaforthepeople.ca/events See more

Want a little taste of Hawaii right here in BC? . Join Nicki Doane at One Yoga Victoria February 7 - 9... Full weekend Intensive $195 . Nicki hails from Maui where she owns @mayayogamaui . She has been teaching and practicing yoga in India for over 25 years and has been deeply influenced by the teachings of Sri. K Pattabhi Jois and B.K.S. Iyengar. Her unique approach to vinyasa yoga strengthens all aspects of your being through dynamic structural alignment, conscious breathing, and practical yogic philosophy; helping students find the deeper life of yoga. ~ for more details and registration visit: https://www.oneyogavictoria.com//a-weekend-intensive-with-

Who wants to yogafy with us this week? We have TWO opportunities for you to practice with Ryan C. Leier Thursday January 9 ... 4:15-5:15pm Friday January 10 5:45-7:15pm Registration is live. Sign up now via MBO to save yourself a spot. We cant wait to see you there https://www.oneyogaforthepeople.ca/schedule : Grant Harder

. Teacher Feature: Sasha Bahador @sashabahador .... 1. What can students expect from your classes? My classes are an invitation to wholeness & deep inner listening. Students can expect to restore their nervous system, embody the sacred shapes of Yoga in a fluid & meditative way, to feel connection to the sacred, intimacy with self, devotion to breath. I also have a love for being equally reverent & irreverent, serious and hilarious. . 2. Currently what is your favourite yoga pose/or practice and why? Well it changes based on my personal weather system. Right now Im crushing on long hold in Halasana/ Plow pose. In general Seated Meditation is always my personal peak pose so whether my body needs to dance wildly and shake loose, or spend 10 minutes in a forward fold or go upside down to get to a clear state for meditation, thats what I go by. . 3. Currently what is your favourite song on your yoga playlist? I personally tend towards the use of non-lyrical music in my classes and also have a deep love for silence. My favourite song on my current playlist however is Immunity by Jon Hopkins. . 4. One fun fact about you? My animal totem is the wolf & wandering the woods my happiest place. . Want to experience class with Sasha? Join her every Friday 12:00-1:00pm and Sunday 4:15-5:30pm https://www.oneyogaforthepeople.ca/schedule