On Foot Custom Orthotics
528 Horton Street East N6B1M5 London, ON, Canada

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Foot FAQ/Fact Friday Should I wear shoes in the house? Many people have time off from work during the holidays, and will be spending more time at home. But jus...t because you’re in the house doesn’t mean you should go without footwear! Good reasons to wear supportive footwear at home: - If you have an injury like plantar fasciitis or tendonitis, your feet need to be supported during every step you take in the day in order to heal properly. - People living with diabetes need to be particularly careful because a common complication of diabetes is neuropathy (nerve damage can cause reduced feeling or numbness in the feet). If a person with neuropathy steps on something like a shard of glass or a staple, they might not even realize it because they don’t have proper feeling in their feet. The wound could become an ulcer which can be very serious and difficult to heal. Wearing supportive footwear at home can protect the feet and help prevent these types of injuries. - Many homes these days have hard flooring, like hardwood and tile, which can be hard on the feet. Wearing footwear in the house can protect the feet from those hard surfaces and reduce pressure points. - With household activities like cooking or cleaning when you will be spending a lot of time on your feet, you might experience more comfort and less fatigue by wearing supportive footwear in the house. - For people with balance issues, it’s important to wear footwear at home to help prevent falls. Wearing socks on hardwood or tile floors can be very slippery and can lead to accidents. Tips: - Have a pair of shoes that are only used indoors so you don’t track dirt and bacteria from outside into the house. - Sturdy sandals with good arch support are a good option if you don’t want to wear a closed shoe in the house. - Ask your Canadian Certified Pedorthist about what type of footwear would be best for you to wear at home. To find a C. Ped (C) in your area visit https://www.pedorthic.ca/find-a-pedorthist/

Don't forget your orthotics!

Learn how to care for your feet during the upcoming cold winter months in our latest blog post. "Now that summer is over and the cooler months are here, it can ...be tempting to neglect your feet over the winter because they are more out of sight. Out of sight shouldn’t be out of mind; doing this is not the best decision for the feet or the rest of the body!" https://www.pedorthic.ca/foot-care-great-canadian-winter/

Back to School, Shoe shopping tips. As the summer holidays draw to an end and your child begins to prepare to head back to the classroom make sure you put shoe... shopping on your back to school to do list. Properly fitted, supportive school shoes play a vital role in the healthy development of your child’s feet and lower limbs so it’s important to spend time selecting the best pair for your child’s needs and foot type. As children’s feet are still developing and they wear their school shoes all day every day, purchasing shoes that fit properly is essential. Have your child’s feet measured to determine the correct size and then check there is a fingers width of space when they put the shoes on. Different shoe brands and styles fit differently so feeling how your child’s foot fits in each shoe is essential. Although it is tempting to buy shoes that your child will grow into it is not advisable as shoes that are too big provide a sloppy fit and poor support which may aggravate, or even cause foot problems, such as tripping. Laces or another type of adjustable closure help create a snug fit, ensuring the shoes provide your child’s feet and lower limbs with the support they need. When shoe shopping look for closures that are best for your child. If your child isn’t comfortable tying laces or is unlikely to take the time to make sure they are tied properly, select shoes with adjustable Velcro closures. Well-fitting, supportive shoes, such as good runners, will let your child’s feet develop naturally and help prevent long term foot problems that may slow them down in later years. If you think your child may need extra support or an assessment of their lower limbs be sure to consult your local Pedorthist. https://www.pedorthic.ca/find-a-pedorthist/ #PAC #Pedorthist #CPedC #backtoschoolshoes #feet

Why is foot care Important for Individuals living with Diabetes? If you have diabetes and your blood sugar levels are too high, it can damage your nerves or blo...od vessels. Many people with diabetes have reduced circulation or sensation in their feet (called neuropathy), and are not able to feel if something is in their shoe or if the shoe itself is irritating their foot. It is also much harder for your foot to heal if you do get a sore or infection. The majority of foot problems diagnosed in people with diabetes may be avoided through daily footcare and proper shoe selection. To avoid the development of wounds or ulcers, it is vital that people living with diabetes visually examine their feet daily and, when purchasing shoes, have them professionally fitted rather than relying on how their feet ‘feel’. Footcare: Pedorthic Pointers for Patients Visually inspect your feet daily. Be alert for redness, swelling, broken skin, sores or bleeding. See your doctor immediately if any of these problems arise. To protect your feet from injury, wear your shoes indoors and outdoors. Wash your feet with soap and warm water every day, but do not soak them. Avoid heat pads or hot water bottles even though your feet might get cold easily. With a lack of sensation it is easy to burn your feet if the water is too hot. Avoid socks with heavy seams as they can irritate the skin which can lead to breakdown or ulceration. Avoid tight constrictive socks and clothing that can limit blood flow. Have your shoes professionally fitted by a trained specialist such as a Canadian Certified Pedorthist. If you are experiencing foot pain or discomfort, talk to your doctor or book an appointment with a Canadian Certified Pedorthist for pedorthic management services including orthopaedic footwear, shoe selection guidance and orthotics. https://www.pedorthic.ca/find-a-pedorthist/ #Pedorthics #CPEDC #PAC #Foothealth #Diabetes