Agape

There’s quite a bit of noise out there. There’s only one thing to listen to... you. #listentoyourheart #listentoyoursoul #listenyoyourself #listentoyourintuition #hear #listen #live #love #innervoice

When the amygdala in the brain is engaged, the body automatically goes into a stress response: fight or fight. It is impossible to access the part of the brain that problem solves, regulates emotion, or connects to intuition. Breathe. Reach out for supports you build the awareness and skill to monitor and manage your stress. #managestress #stress #breathe #brain #brainhealth #fear #anxiety #peace #joy

Mistakes are inevitable; however they’ll be repeated until you receive its lesson. #learn #learnfromyourmistakes #learning #nosuchthingasfailure #lifelessons #learn

Change begins with how you see yourself. #changetheworld #change #future #life #youarethechange #purpose #lifepurpose #alignyourself #mindset #choice #decide

Dance to your joy! #dancing #joyful #dance #danceitout #joy

As within, so without. Have you started within? First thing’s first #aswithinsowithout #aswithin #innerwork #calm #calmmind #innercalm #inner #innerpeace #peace #joy #calmness