Only Her Fitness

FRIDAY TRANSFORMATION DAY This lady has been training online 3x per week. In 6 months she has DROPPED 9.4 INCHES! ... Don't measure your success by the scale! I am SOOO EXCITED for this momma she is a rockstar

It is so important to exercise for the essential of our well-being during this pandemic Exercise is important now because it can reduce stress, prevent weight gain, boost the immune system, and improve sleep. It is tempting to skip exercise during these challenging times, but it is crucial for your mental and physical health to stay active. ... We have always loved being outside, if we're not outside playing or walking or doing some activity we make sure we get in a workout all three of us. We each have our own routine.

Throwbackthursday

Online private and semi private sessions Monday-Saturday. 30 minutes & 60 minute sessions available. Yoga... Circuit Strength Deep stretch Whatever your goal or style may be. Work in the comfort of your own home. If you don't have any gym equipment no worries! Our sessions get creative and you will use house hold items. Email today [email protected] For more information. Happy Wednesday

FRIDAY TRANSFORMATION DAY This lady has been training online 3x per week. In 6 months she has DROPPED 9.4 INCHES! ... Don't measure your success by the scale! I am SOOO EXCITED for this momma she is a rockstar

Do you accept my home challenge? Grab dish cloths to help you slide for your feet if needed. ... Grab a timer see how many you can do

It is so important to exercise for the essential of our well-being during this pandemic Exercise is important now because it can reduce stress, prevent weight gain, boost the immune system, and improve sleep. It is tempting to skip exercise during these challenging times, but it is crucial for your mental and physical health to stay active. ... We have always loved being outside, if we're not outside playing or walking or doing some activity we make sure we get in a workout all three of us. We each have our own routine.

Throwbackthursday

Online private and semi private sessions Monday-Saturday. 30 minutes & 60 minute sessions available. Yoga... Circuit Strength Deep stretch Whatever your goal or style may be. Work in the comfort of your own home. If you don't have any gym equipment no worries! Our sessions get creative and you will use house hold items. Email today [email protected] For more information. Happy Wednesday

Tuesdays fitness core challenge 1 minute each 1-3 rounds Bridge with an abduction (add band above knees for more resistance)... Banana rocks Plank hold Open hip leg raise to reverse sit up with a press