onlythestrong

BOOM Congratulations to our reigning #sfwchallenge champion @wendyl_smile! We could say so much about you but we think this picture says it all! To have a child less than 10 months before kicking the butt of a group of 20 somethings (don’t worry we love them too )...pretty awesome ... All of us at @onlythestronginc are very proud of you! #mommabear #fitness #personaltraining #workout #strongmom #fitover40 #fitmom40 #babyboy #trimom #torontomom #kidsofinstagram #momsofinstagram #blogto #momlife #mom #mompower #mom #motherandson #toronto

A little Monday motivation. #onlythestronginc #strengthfromwithin

Throwback to our last #strengthfromwithin challenge The trophy is up for grabs once again as we near the start of our WINTER 2020 challenge in a few weeks! Goodluck to all our OTS competitors ... May the odds be ever in your favour #sfwchallenge #onlythestronginc #strengthfromwithin

It’s not over until you win. #strengthfromwithin #onlythestronginc

Complacency breeds mediocrity and steals potential. Don’t settle on just being good enough. Our OTS Professional Programming Online Course was designed to provide students with a high level overview of the technical aspects of creating a high quality program. Learnhow to use10+different types of programming styles as well as multiple strategies to properlyprogress and regress clientele. This course also allows you to assess your programming for weak points, improve exec...ution and reduce potential for plateaus. Sign up using the link in our bio! #strengthfromwithin #onlythestronginc

Never let waiting become a habit. #onlythestronginc #strengthfromwithin

It’s not over until you win. #strengthfromwithin #onlythestronginc

Complacency breeds mediocrity and steals potential. Don’t settle on just being good enough. Our OTS Professional Programming Online Course was designed to provide students with a high level overview of the technical aspects of creating a high quality program. Learnhow to use10+different types of programming styles as well as multiple strategies to properlyprogress and regress clientele. This course also allows you to assess your programming for weak points, improve exec...ution and reduce potential for plateaus. Sign up using the link in our bio! #strengthfromwithin #onlythestronginc

Never let waiting become a habit. #onlythestronginc #strengthfromwithin

We are in the HOME STRETCH of 2020! Our OTS AT HOME Virtual Fitness is a great opportunity to join in our #otshomestretch challenge! First, with our OTS at HOME Virtual Fitness you can find a multitude of live classes AND an encyclopedia of pre-recorded classes that you can do at any place, anytime! ... Then, tag us and hashtag #otshomestretch for an opportunity to win some OTS goodies. Most importantly, you stay committed and have a great finish to the end of 2020. WINNNNN! #strengthfromwithin #onlythestronginc

Mindset. It’s all about mindset. #strengthfromwithin #onlythestronginc

One week ago today this newest group of OTS EXERCISE SPECIALISTS crushed a 30 hour week intensive filled with assessments, programming, training protocols, injury protocols and more! There is nothing more rewarding then getting better, together. Knowledge is power Our next course will be November 27th-November 29th at our onlythestrong Etobicoke location.... #onlythestronginc #strengthfromwithin #otsexercisespecialist

Today @onlythestronginc opened its doors at our newest location in the beautiful South Etobicoke neighbourhood. You can find us at 80 Parklawn Rd at Parklawn and Lakeshore. Dont’t forget that the first week is on us. Register for any of our services using the link below. We’d love to see you there! Thank you to all of our OTS family and friends for the wonderful support. We feel it all. ... https://thestrong.ca/otsetobicoke/ #onlythestronginc #strengthfromwithin

We are excited to bring our Small Group Training Program back to our Beaches Community. Beginning Tuesday September 15th we will be running a training program every Tuesday & Thursday at 8pm for 6 weeks! Join us in a safe, clean and family oriented environment for the opportunity to improve your general strength, cardio respiratory health and muscular endurance. Furthermore we have reduced our class sizes 50% to accommodate this.... Please click the below to register now https://app.acuityscheduling.com/schedule.php #onlythestronginc #strengthfromwithin

THIS IS US. @onlythestronginc we are a personal training, rehabilitation and fitness education studio First and foremost our goal is to empower you to become the best possible you. We believe that strength although physical, is also mental and spiritual. Strength grows in the moments when you are told you ‘can’t’. All you need is belief in yourself to make the impossible possible.... We do not believe in a one-size-fits-all methodology. We strive to bring communities together through fitness, health and wellness. We also love to have fun . You can find us in the beloved Beaches community and are very excited to be coming to the beautiful South Etobicoke community very soon! #otsfamily #onlythestronginc #strengthfromwithin

Don’t be afraid to start over. It’s a new chance to rebuild what you want. #onlythestronginc #strengthfromwithin