On Point Health Coaching

I hate to admit it but summer is almost over and I don't know about you but I want to make the most of the nice days we have left! So I've been thinking about offering some group fitness / coaching classes one evening a week that would be held outdoors. We would do approximately 30 mins of exercise and 30 mins of coaching where as a group we will discuss healthy lifestyle habits and how to build them I would also provide handouts, food guides and all kinds of healthy goodne...ss. Each class would be $10 per person If there is enough interest I will start organizing the sessions. So please comment below if your interested and feel free to offer suggestions for days and times *Will be in the Moncton area

Commit to something - by committing to something and sticking to it until it's completed will give you a sense of self control, personal trust and self pride. Embrace the habit of effort - it's so easy to get down on ourselves for not instantly seeing results but what separates those who achieve their goals and those who don't is committing to yourself and embracing the efforts you put in everyday. Make a 5 year plan - making a 5 year plan can have a huge pay off. It gives... you clarity on what you really want and motivation to get you there. Invest in yourself - saving up for an investment in education, training or coaching is one of the best things you can do for yourself. Investing in yourself boosts confidence and improves circumstance. Stop telling yourself you don't have the time or the money aka "your not worth it" because you are, you absolutely, undoubtedly are worth it.

Let's be real there are tons of Health products out there today and some of them are really great but the problem is once you stop using them things go back to normal you lose the energy and gain the weight back so then you're trapped nothing really has changed for you BUT if you invest in yourself with something like coaching you actually learn the changes that will have the greatest impact on your life the things you can do yourself everyday. You learn what foods to eat, wh...at foods to avoid, the best exercises and most importantly how to overcome obstacles and challenges getting in your way. You actually transform into a better version of yourself and that is something that no quick-fix Health product can give you and the real beauty is...once you've invested the time and the money into yourself you have that information, that knowledge, that power forever there is no going back! I promise you can do it and you will never feel better about yourself

Nothing gets me more motivated to keep on track with my health then my son Obviously I want to live a long healthy life in order to be there for him for as long as possible, I also want to be able to keep up with him and take part in activities with him. I want to be able to run, jump and swim with him I want to be able to play basketball and soccer with him but most of all....I want to instill a sense of priority in building healthy lifestyle habits in him. I want him to l...ive a long healthy life, I want him to learn the importance of making healthy food choices and of always including activity and fun into his life even as he ages. I want to be a role model and a positive influence on my son's life in many ways not just health but health is an important one because as I have learned first hand without your health you have nothing and I want him to have everything See more

It's so easy to get caught up in the overwhelm, to fill your head with excuses and promises of "next time" or "when things get back to normal". It's so hard to get motivated and commit to yourself once and for all to improve your health, your life, your circumstance. It takes support, accountability and guidance.......it takes help and that's ok. If your feeling stuck reach out, I am always up for a good self improvement chat.

Gardening is one of my favorite hobbies and is one I recommend to clients all of the time. It has so many health benefits. - It gets you outside - Gets you moving - It can be done on small and large scales so perfect for everyone - When your hands come in contact with the ground they absorb minerals they wouldn't normally come in contact with ... - It's rewarding to see your efforts pay off - People often say eating healthy is expensive but by growing your own it significantly reduces the cost of produce (and it's often better quality) The list goes on and on....if your looking for a hobby I highly recommend gardening