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It’s not easy going through a divorce. It can be especially difficult for the kids when the holidays come around. Christmas is a special time for children, and they’re used to having both parents there together. If you’re spending your first Christmas as a separated family this year, follow this short guide that will help you keep the holiday magic alive for the kids and make it a little easier for you as well.

Millions of Canadians suffer from mental health issues every day. Around the holidays and this year particularly is a time to be vigilant about our own mental health, and check in on the people in your life who you feel could be affected. The truth is, sadly, many don’t know where to turn or how to cope efficiently and instead, are left to suffer in silence. Medicine that is prescribed by a doctor or psychiatrist can help to alleviate symptoms, but there are more ways to he...lp you cope with mental health struggles in addition to medication. See below 5 great things you can do to help with mental health struggles in your daily life or recommend to a loved one. Practice Gratitude: It’s more difficult to feel anxious, angry, or guilty when you’re giving gratitude. In fact, gratitude has been linked with improved mental health and happiness. Get 30 Minutes Of Exercise A Day: Exercise is a powerful tool when it comes to eliminating stress, anxiety and depression. Just 30 minutes a day can boost your mood and improve your mental state substantially - even if it's a walk. Improve Your Diet: A diet that’s rich in nutrients and minerals can also improve your overall well-being and stimulate mood-regulating chemicals in your brain. Iron and protein deficiencies often make people feel extremely tired and lifeless so adding in foods rich in these nutrients will make a big difference! Try CBT Therapy: Cognitive Behavioural Therapy (CBT) is a popular option to help ease mental health struggles. Face Your Issues Head On: don't suffer in silence! Opening up to someone about what is bothering you can help you release some of those buried emotions and allow you to start the healing process and help improve your emotional health. If you or a loved one’s mental health issues arise from a traumatic accident, a lawyer can help you get the compensation that is deserved. Contact us! Give us a call at 310-4LAW or visit our website ontarioinjured.com to learn more.

Although the way that we celebrate the holidays will be quite different this year, some things remain the same. Many of us will be enjoying a festive drink with our immediate household or distanced with friends. Just like any other year, we need to take responsibility to ensure our ourselves and loved ones don't drive impaired. Check out our list of great tips to to negate impaired driving from every angle this holiday season. https://ontarioinjured.com/possible-ways-to-stop...-impaired-/ It’s important to keep the roads safe, and the roads are a much safer place to be when there are no impaired drivers. Every drunk driving prevention reduces accidents and potentially saves lives of the driver and innocent bystanders. The lawyers at Zuber Brioux can answer any of your legal questions regarding drunk driving.

If you are an avid snowmobiler, or you rely on it as a mode of transportation during the winter months, there is always a chance of being involved in an accident. Snowmobile accidents can be complicated as they often involve the intricate rules surrounding the maintenance of recreational trails. Aspects of your claim such as: - Getting the Details Right; - No Fault Insurance;... - Tort Claim; and - Time Limitations ...are considerations you should have professional insight on. Plus, "When and What to Claim", because often the biggest challenge of this situation is understanding what kind of claim to pursue. If you have suffered injuries due to a snowmobile accident it is in your best interest to seek advice from a lawyer; one that specializes in personal injury cases and better yet, who has experience with snowmobile accidents. We can help you in getting the compensation you deserve without the worry of dealing with red tape. Focus on your recovery and let us do the rest! Remember, the first consultation is always free. Give us a call at 310-4LAW or visit our website ontarioinjured.com to learn more.

Very grateful to be nominated!

Did you know? Many who file disability claims at Ontario Injury Lawyers are those living with disabilities inflicted by workplace accidents, unexpected illnesses, or personal injury, some of whom will recover and be able to work once more. If you have been refused benefits but are still unable to work, you need to seek independent legal advice. This varies from case to case, and you may still be eligible for renewal of disability benefits. We will thoroughly analyze and exami...ne your situation from every aspect and if we feel that you have a strong case in support of your claim, we will pursue legal action to obtain the compensation you need. Ontario Injury Lawyers prides itself on protecting those who might have been overlooked for disability benefits appropriate to their current mental or physical state of health. Call us at 310-4LAW or visit ontarioinjured.com. The first consultation is always free! Stay safe, Kingston.

Today, we ask you please take a moment to honour our brave fallen soldiers and remember all they sacrificed.

Zuber Brioux Injury Lawyers will work hard to get you the results you need, while you focus on your recovery. Rest assured we are experts at dealing with every aspect of your injury claim so you don’t have to. We will develop your case and compel insurance companies to pay you the compensation you deserve. Best of all: You don’t pay unless we win. It is important to get legal advice as soon as possible, so contact us today. Call us at 310-4LAW or visit ontarioinjured.com - The first consultation is always free!

In the event that a slip and fall accident occurs on your property, there are certain steps you should take to prepare for the potential of a lawsuit. While each situation is different and more in-depth information can be provided by one of our attorneys, we’ve listed some general smart practices that apply to most common slip and fall scenarios here.

If you lose a loved one due to the careless or negligent actions of others, it can be a truly nightmarish situation to suffer through. Many families facing the wrongful death of a loved one require extensive counselling sessions to help cope with the loss, which can become expensive very quickly. Lost income and funeral/death-related costs also make a painful impression, and those related to the victim are often left to deal with them. Most people are not prepared for unexpec...ted tragic circumstances. The team at Zuber Brioux aims to provide a silver lining to these tragic events. By filling out a wrongful death claim and pursuing legal action, you and your family will move closer towards claiming compensation that respects your suffering as well as that of the victim(s) in question. By holding liable parties responsible for the untimely and wrongful passing of a loved one, we will make it our duty to secure acceptable financial restitution and hold those accountable to the fullest extent of the law. Learn more. Contact us for a free consultation at any time via email or phone (310-4LAW or visit ontarioinjured.com). We hope to help produce a ray of light in these times of darkness.