Ontario Spinal Institute
17 Talbot St N3Y 3W5 Simcoe, ON, Canada

I know this may seem early but "Winter Is Coming". Shoveling can lead to many injuries, make sure you warm up, stretch and pace yourself while shoveling this winter http://hdghmi.org//2015/12/Shoveling_Social_Share_Image.jpg

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As no surgical procedure is without risk, consider decompression as a non-surgical alternative prior to surgical intervention. Here is a brief article on a common surgery done for spinal stenosis. https://www.spine-health.com//laminectomy-and-spinal-steno

Proper positioning at work can help to alleviate many common back and neck issues https://www.ceiwc.com//Office%20Ergonomics%20Poster_2x1_30

A pinched nerve can cause a lot of pain but physiotherapy and decompression can help. https://www.webmd.com/pain-managem/guide/compressed-nerves