On The Mat
2985 Oxford Street B3L 2W3 Halifax, NS, Canada

These two lovely ladies will be holding donation-based classes with all proceeds going to help India. On May 13th, Nikki will hosting an hour of deep stretch, deep breath, deep release and restoration with all proceeds going to the @desaifoundation DM her for more information. On May 16th, Megan and Shanti Yoga will be hosting a YINyasa a YIN and all levels vinyasa class with all proceeds going to Home of Love India (Snehalaya). . .... . . . #halifax #onthemathalifax #yoga #flow #move #supportlocal #smallbusiness See more

Hey you calling all last minute yogis. A quick reminder that booking closes 5 minutes before class, and that is when we will send you the Zoom link. Easy Peasy . .... . . . #halifax #onthemathalifax #yoga #flow #move #supportlocal #smallbusiness #changes #schedule See more

Change is coming VERY soon - as in...tomorrow. Any classes booked beyond today will NOT carry over in our new software. If you want to book classes for Friday onward, you’ll need to log in later tonight or tomorrow morning and book yourself in to classes. If you have forgotten to book a class today, you can always call the studio to book. . . .... . . #halifax #onthemathalifax #yoga #flow #move #supportlocal #smallbusiness See more

India has faced a devastating second wave of COVID-19. The number of cases has well surpassed 18 million, with thousands dying daily these numbers are overwhelming their health care system. They are in need of aid, ventilators, oxygen concentrators, PPE and so much more. We have a link in our bio to help show you places you can donate to help India breathe again. . .... . . . #halifax #onthemathalifax #yoga #flow #move #supportlocal #smallbusiness See more

Join Kristie WILLEMS this Saturday at 10:30am for virtual Yin Yang. She will start your day with slowy flowy goodness and leave you ready to take on the rest of your day. . . . .... . #halifax #onthemathalifax #yoga #flow #move #supportlocal #smallbusiness See more

Reset, Relax, Reboot - Whatever R you are craving, Maddy’s got you covered, every Tuesday night at 8 pm. . . . .... . #halifax #onthemathalifax #yoga #flow #move #supportlocal #smallbusiness #relax #restore #reboot See more

Aren’t we all craving balance right about now? Come visit Barbie every Monday evening at 8 pm for Yin Yang and find the perfect mix of movement and stillness. . . . .... . #halifax #onthemathalifax #yoga #flow #move #supportlocal #smallbusiness See more

Afew more TEMPORARY changes to our schedule start this Thursday. Similar to Wednesday, a daytime class will be added, while briefly pressing pause on the 6:30pm class. Join Tori for Power Flow at 6:15am, Robin for Vinyasa Flow at 9:30am, Megan for Power Flow at noon, and Grace for Vinyasa Flow at 5 pm. . . . .... . #halifax #onthemathalifax #yoga #flow #move #supportlocal #smallbusiness #pivot #virtualyoga See more

We are making a few TEMPORARY changes to our schedule while we are solely online. Starting this Wednesday, we will be adding another daytime class, while briefly pressing pause on the 6:30 and 8 pm classes. Join Jolene for Vinyasa at 9:30, Carmen for Power Flow at noon, and Megan for Vinyasa at 5 pm. . . . .... . #halifax #onthemathalifax #yoga #flow #move #supportlocal #smallbusiness #virtualyoga #pivot See more

Ho Ho Holiday Sale From November 23 - December 7 - buy 10 classes for $100 plus HST. It really is the MOST wonderful time of the year. Buy as many as you want, they never expire, and make an excellent gift. Easy peasy. . .... . . . #halifax #onthemathalifax #yoga #flow #move #supportlocal #smallbusiness See more

Join Stef on Tuesday mornings at 9:30 am for Vinyasa Flow - An energizing and exquisite way to start the day. . . . .... . #halifax #onthemathalifax #yoga #flow #move #supportlocal #smallbusiness See more

On Saturday, January 30th, we gather in practice to start again with a clean slate. Join Megan for a 90-minute workshop to help wash away the past and move forward with greater clarity and prosperity. A Full Moon Kundalini Yoga class is the perfect way to start a new Lunar cycle and rid ourselves of any soul-ular debris holding us back. The first Full Moon of a new year is a powerful point to make amends and make revisions. Open to all levels. Every body welcome. . . .... . . #halifax #onthemathalifax #yoga #flow #move #supportlocal #smallbusiness #fullmoon #kundalini See more

To our community near and far: THANK YOU. Taking the studio online has been a wild ride, that hasn't come without its fair share of hiccups. Thank you for sticking with us and going with the flow. We are GRATEFUL. . .... . . . #halifax #onthemathalifax #yoga #flow #move #supportlocal #smallbusiness #thankyou See more

The snow is coming down and weather warnings are popping up. Yin/Yang at 4pm tonight with Stef will be canceled. Stay safe and warm this evening and don’t forget we have three classes tomorrow to help you work out the shoveling kinks. . . .... . . #halifax #onthemathalifax #yoga #flow #move #supportlocal #smallbusiness See more

Join Megan this Saturday for 90 minutes positioned right at the beginning of the Holy Day season, for a powerful virtual Kundalini Master class. Build a courageous heart, allow yourself to show up more fully alive, present, and encased within your True Self. This season requires us to strengthen our nervous system to keep up with the demands of daily life. As well, we must soften in to our heart to stay open and awake for the possibility of miracles. $25 plus HST . .... . . . #halifax #onthemathalifax #yoga #flow #move #supportlocal #smallbusiness #kundalini See more

Join Carmen on Monday nights at 8pm for Yin Yang. She will take you through a lovely combination of movement and stillness. You will generate some heat and then slow it all down just in time for bed. . . .... . . #halifax #onthemathalifax #yoga #flow #move #supportlocal #smallbusiness #yin #relax See more

Here’s to turning the page, embracing the lessons we’ve learned, and moving forward with kindness, hope and optimism. Have a safe and happy New Year! . . . .... . #halifax #onthemathalifax #yoga #flow #move #supportlocal #smallbusiness See more

Robin has paired up with Terra Brockett of Awaken Vibrational Sound Therapy to bring you a delicious merger of Restorative Yoga, and the live sound of Himalayan Singing Bowls. The low frequency vibration penetrates the body on a cellular level, and can offer a sense of calm, deep relaxation, and balance. The sounds of each bowl are attuned to different energy centres, or chakras in the body, to support rest and connection to the emotional, energetic, and spiritual bodies. Let... the sound wash over you whilst in cozy restorative poses. ** In addition to your yoga mat, it is suggested to bring a blanket, a pillow or two, eye covering, and any other supports to make your practise extra comfortable. $40 plus HST . . . . . #halifax #onthemathalifax #yoga #flow #move #supportlocal #smallbusiness

In this Kundalini yoga practice, Megan will help you explore your capacity to connect to, and strengthen the relationship to your SOUL body. The SOUL voice guides you on the path of your true purpose. Work with Asana, Pranayama, Mudra, Mantra, Meditation, and Deep Relaxation to integrate the work. This class is open to all levels, new and seasoned practitioners. $25 plus HST . . .... . . #halifax #onthemathalifax #yoga #flow #move #supportlocal #smallbusiness #kundalini See more