On Your Mat With Adam

This Sunday’s class is all about the Ayurvedic Clock . even if you don’t know what it is . It’s something your body has probably been silently attempting to align with #ayurveda #ayurvedicclock #yoga #zoomyoga #yogaonline #community #oymwa

Happy Friday! It’s time for another round of exams! That being said, live classes will pause as I bury my nose in my books! Take this time to take a series from our library of over 100 classes! Our schedule starts back up on April 11!

I don’t know about you..... but this is how I want my entire back and shoulder girdle to feel from finger tip to finger tip. A new posture this Sunday... bringing us into the forearm and a bunch of other delightful shoulder work. #yoga #yinyoga #community #onlineyoga #zoomyoga

Classes this week! This week’s theme.....our winter hips! In the winter our stride and step shorten and we can experience a little more tightness and tension with hips and lower back...... let’s put a little spring back in our step! #yoga #yogaonline #zoomyoga #yinyoga #squats #community #fredericton #OYMWA

Happy Valentines Day! If you missed class this morning the on demand class is live in both our member and free content library (linked below to free content) Happy Heart Openers! https://app.namastream.com/

Join me tomorrow for a free Yin and Restorative class! You don’t need fancy yoga props ..... we are doing this MacGyver style

Tomorrow night’s Yang Strength Series explores how two soup cans can bring play and patience to a practise ..... I call it the Campbell’s series (no Cream of Mushroom soup or low sodium substitutes allowed) Join us live at 6pm ...or catch us later on demand! #yoga #yangyoga #yogaoline #zoomyoga #community #fredericton #OYMWA

New class schedule launches tomorrow! Tuesday & Thursday - evenings Saturday & Sunday - mornings ... Can’t wait to be back on your mat with you! #yoga #yogaonline #zoomyoga #community #fredericton #OYMWA

Today’s Yin class has been added the library.... The Shoulder Floss. A series dedicated to the muscles that help create and support the movement of the shoulder! Today was our last live class of 2020! Thank you for an amazing year and classes are back live again in the new year..... new classes.... themes and workshops. Lots of classes on demand to keep... You connected over the holidays! #yoga #yinyoga #community #yogaonline #zoomyoga #fredericton #OYMWA

What happens in a Yin practise when we don’t always have to reach our end range of motion to find the stretch/stress? When we don’t have to dump weight down into our body? A Yin series added to our library called Building a Throne. Grab all your bolster and cushions! #yoga #yinyoga #community #fredericton #onlineyoga #zoomyoga #OYMWA

A new class added to our library dedicated to the shoulder girdle and back muscles ... a stretch and strengthening series. A class of gratitude #yoga #onlineyogaclasses #zoomyoga #gratitude #community #fredericton #OYMWA

Greetings students and friends! Starting today and over the next two weeks live classes will be available on weekends only. I am always here to be of service and I have to admit that during my exams I am not able to offer my best during the weekdays. Weekday classes will be back starting December 14, but remember .... you have over 60 on demand classes you can attend at any time and Saturday/Sunday live classes Feel free to reach out to me with any questions or feedback!

Tonight’s class is all about flying and introducing play’into our practise .... probably also an interesting opportunity to see how many times I eat my yoga mat We learn and develop our practise the same way .... it’s not always about the outcome. It’s more about the attempt ... the willingness to play. #yoga #yogaonline #zoomyoga #yang #flyingasanas #community #fredericton #OYMWA

Apologies for last minute change this evening! I have a sick senior dog and last minute vet appointment. Hopefully she will be in class with us on Wednesday!

Our morning class has been added to the library! This morning we broke down the beginning of arm balances with Baby Duck..... sometimes you need the smallest distance to fly! #yoga #yogaeverydamnday #flying #fredericton #yogaonline #OYMWA

Free studio access is coming for one week! #fredericton #yoga #yogaeverydamnday #zoomyoga #community #OYMWA

Tonight’s Zoom Yin Class at 8pm is all about calming down that overstimulated nervous system and winding down to bed time! Message for details of you want to join! #yin #nervoussystem #yogaonline #zoomyoga #community #OYMWA

See you online tomorrow morning at 9am for a gentle yoga series! A perfect way to land in your weekend! #yoga #onlineyogaclasses #community #OYMWA #fredericton

Our new schedule starts tonight with Yin in a Bed! We’ve also added some new early morning classes! This week a new member’s library will open that will begin to grow with information. From breaking down asanas (postures) to other yoga information on self care. Check out the full schedule online here:... https://app.namastream.com/#/on-your-mat-with-adam/event/all #yoga #onlineyogaclasses #yogaeveryday #fredericton #community #OYMWA

Good morning everyone! This mornings class has been postponed until next Saturday due to unforeseen circumstances. Good morning everyone! This mornings class has been postponed until next Saturday due to unforeseen circumstances.

This time last week ...I had no sweet clue that I would be sitting down to make study flash cards! I’m back to school with you! I’ll see you tomorrow morning at 10am in Carleton Park for a blissful back to school yoga series! #yoga #backtoschool2020 #yogaoutside #community #OYMWA #fredericton

With rain coming our way this being our outdoor Yin class has moved to online at 6pm tonight. With back to school season upon us ..... we will be peppering in the shit out of restorative postures tonight! #yoga #yogapractice #restorativeyoga #yin #fredericton #community #OYMWA

A beautiful long weekend a head! Join me Saturday or Monday in Carleton Park for an outdoor series! See you on your mat! #yoga #yogapractice #yogaoutside #community #fredericton #OYMWA

Two new Yin series added to our community library! F*** It Was Leg Day and The Leaning Series (I know .... they are as fun they sound) It’s pretty clear that fall has arrived in the air! Find some time to slow down as we begin to shift seasons and get back to habits of self care! #yoga #yin #legday #fredericton #OYMWA #community #yogaonline

Back from vacation! See you tonight (Monday) in Carleton Park at 6pm for a fun Yang series! Tonight's a Yoga Block series!Back from vacation! See you tonight (Monday) in Carleton Park at 6pm for a fun Yang series! Tonight's a Yoga Block series!