Onyx Training

Muscle Building Key: LOW FATIGUE STATE Fatigue is one of the biggest hinderences to those trying to build muscle. Building muscle is a monumental task for the body and in order to maximize how much muscle you gain in the shortest time, you need to keep your fatigue in check. Can you gain muscle lifting super heavy, 90% or more of your 1RM most of the time? Sure, a little. But it will take way longer to grow quality tissue compared to someone who trains between 70% and 80% o...f their 1RM and keeps the tax on their CNS low. In addition to hitting the gym, do you play sports? Do you run? Do you have a physically demanding job? Do you have high stress? These will affect how well or how poorly your body synthesizes new muscle tissue. At ONYX TRAINING we employ techniques that maximize stress on the muscle while keeping overall fatigue and CNS tax low. You want to maximize your recovery and get the most out of your time in the gym. This will get you to your goals faster, safer and more effectively than conventional training practices. #PersonalTraining #Muscle #MuscleGain #Hypertrophy #Gym #Diet #FatLoss #OnyxTraining #Kingston #Ontario

2 SPOTS LEFT! We have availability for 2 more individuals looking to take advantage of our 1 on 1 Personal Training! Benefits of 1 on 1 PT include:... Dedicated Hour/Half Hour Sessions Efficient Use of Time Proper Movement Assessments Scientifically Backed Training Protocols Safe, Effective Workouts Fast Results FREE Access to our Online Platform FULLY TRANSPARENT Programming Diet & Lifestyle Coaching 24/7 Support Flexible Payment Options No Contracts Book your free 1 hour consultation at https://Onyx.Training or send us a DM to inquire! #PersonalTraining #WeightLoss #WeightGain #Health #Fitness #Gym #Lifting #Bodybuilding #Powerlifting #Weightlifting #Exercise #BurnFat #GainMuscle #Cardio #Workout #OnyxTraining #Kingston #Ontario

You know what they say, you can either have RESULTS or EXCUSES, not both. I've got 3 spots left for anyone looking to take their fitness goals and their bodies to the next level. I don't care what level of fitness you're currently at. My only requirement is that you show up and work your ass off. There's no room for excuses when you train with me. Do the work. Get results.... Think you're ready? Send me a message or visit https://ONYX.TRAINING to book your FREE consultation and get started. #PersonalTraining #Gym #Fitness #Health #Training #Coach #Bodybuilding #WeightLoss #FatLoss #WeightLifting #Workout #OnyxTraining #Kingston #Ontario #NoExcuses

How hard did you work and recover today? STIMULATE & RECUPERATE Never forget that recovery is just as important as the work you put in at the gym. Intensity is the driver of growth but recovery is where that growth actually takes place. Therefore, recover as hard as you work! That means getting adequate sleep, drinking enough water, eating enough and giving muscle groups time to rebuild themselves before hitting them again. A rest day is OKAY! Contrary to popular belief, ...you will NOT "lose all your gains" if you take a day or two to rest. That being said, when you are in the gym, putting in the work, don't cheat yourself and half ass your workout. Give maximum effort every single time to maximize the benefits of recovery. You can not have an effective one without the other. Proper training protocols are available through 1 on 1 Personal Training and Online Coaching. Visit https://ONYX.TRAINING to maximize the work you do and the recovery you take! #Fitness #PersonalTraining #Gym #Health #bodybuilding #weightgain #weightloss #OnyxTraining

We inflated Cody Laughlin's guns tonight during a killer 1 hour arm session at Omega Fit Club with Chris Picard Employing a variety of effective training techniques, we managed to cause some serious damage to his Triceps, Biceps and Medial Deltoids while maintaining a high level of intensity which will force his body to adapt and grow both in size and strength. If you're looking to pack on some serious, quality muscle in the quickest, safest and most effective way possible,... visit https://Onyx.Training to book YOUR 1 hour consultation today! #PersonalTraining #bodybuilding #fitness #health #gym #physique #arms #gains #Kingston #Ontario #OnyxTraining @ Omega Fit Club

Business cards are officially in! #OnyxTraining #PersonalTraining #Fitness #Gym #Health #weightloss #bodybuilding #lifestyle #Kingston #Ontario

Lift with a PURPOSE! Does your program / training approach reflect the goals you have? If not, you're wasting precious time on inferior workouts. Inferior workouts = Inferior results. Know the WHY. Let us show you the HOW. ONYX TRAINING programs are designed specifically to each client's individual needs and goals, no cookie cutter bulls#!t.... Get serious with your training. Maximize your time in the gym and finally get the results you want in a timely fashion. Book your consultation today, send us a message or visit Onyx.Training to get started! #Fitness #health #gym #training #PersonalTraining #Kingston #OnyxTraining #WeightLoss #MuscleGain #StopWastingTime

ONYX TRAINING operations resume today exclusively at Omega Fit Club! Re-opening has been successful, with strict protocols in place to ensure you and those around you remain safe and at low risk of contracting Covid-19. Support your local businesses and consider popping by to check out the facility today! Training times are currently limited to between 6am and 10pm on weekdays and 8am to 8pm on weekends. DM or visit https://Onyx.Training/ to book your FREE consultation today! #PersonalTraining #Gym #OnyxTraining #Fitness #Health #Training #localbusiness #weightloss

LISTEN UP! If you just spent the last 4 months doing little to no resistance training / cardio, you are in a state right now where your body is EXTREMELY receptive to new training stimulus! What does this mean? It means you have the potential to make insane new progress with the right programming - more than you ever would have prior to the recent hiatus! DO NOT waste this opportunity on redundant exercises, old programs or your "favorite" workouts. Now is the time to ad...d NEW stress to your body - forcing it to adapt and change the way YOU WANT IT TO! If you're looking to advance your body, add muscle where its needed or shed some unwanted body fat, you will never again have such a perfect opportunity to do so. Start back at the gym with a PURPOSE, book a session with me TODAY, so we can properly assess where you're at and formulate an intelligent program to maximize your body's potential during these next few months! DM me directly or visit https://Onyx.Training to book your FREE consultation!

Quarantined? We got these gains on lockdown. Jeff gave 110% today during his Birthday sweat sesh There's no better way to kick off the next year! Happy Birthday Jeff! #OnyxTraining #Fitness #Gym #health #progress #gains

Hard upper body session yesterday at Omega Fit Club with Cody. Our focus was on developing rear and medial Delts, followed by heavy rows with Triceps supersets. After that we progressed to chest. All exercises consisted of 4-5 working sets, employing a variety of techniques to maximize volume, time under tension and overload. The pump speaks for itself, gains were made. #Bodybuilding #Fitness #Health #VeGain #Gym #Gym #OnyxTraining

Your Trainer works for YOU. That means, your wellbeing is of the upmost importance and highest priority. Everything your Trainer makes you do should have a REASON behind it. Everything you do should be well thought out, safe and have a specific purpose unique to your goals. You won't find any "cookie cutter" programs when you train with ONYX.TRAINING. Each program is designed unique to every client. Take your physique and lifestyle to the next level. Get yourself a Trainer th...at puts your goals first and who understands the importance of education and specificity. https://onyx.training

Looking good and feeling good are synonymous. Most of us are constantly chasing improvement, whether that be internal or external, but very few of us know how to attain that progress effectively and safely. There's nothing wrong with wanting to look and feel your best. You want CHANGE? You need to CHANGE your life up. Make that change and book your FREE consultation with a Certified Personal Trainer today at https://ONYX.TRAINING. It takes less than 10 seconds to make that first step towards a new, better YOU. EVERY DAY YOU WAIT IS A DAY YOU COULD HAVE MADE PROGRESS. Stop wasting your time. #Fitness #Health #Gym #NewYear #bodybuilding #powerlifting #strong #athletic #PersonalTraining #Kingston #Ontario #LocalGym #Online #Coaching

No looking back. The next decade can be YOURS if you want it. Question is, how hard are you willing to work for it? If you're willing to go the distance, I'm here to guide you in the right direction. Visit https://ONYX.TRAINING today to book your FREE consultation. #NewYear #NewYear2020 #Fitness #Goals #bodybuilding #Health #Gym #lifestyle