Ontario Psychotherapy and Counseling Program and Referral Network
43 Madison Ave M5R 2S2 Toronto, ON, Canada

We are very pleased to announce that the OPC Program has been officially recognized as an educational and trianing program by the College of Registred Psychotherapists of Ontario (CRPO)!

We are very pleased to announce that the OPC Program has been officially recognized as an educational and trianing program by the College of Registred Psychotherapists of Ontario (CRPO)!

OPC invitation to winter Lecture on Sexuality & Gender - https://mailchi.mp//opc-invitation-to-winter-lecture-on-se

Dancing is one of the best things we can do for our health, because of the music, social aspect, and movement https://www.washingtonpost.com//c511e39c-41a1-11ec-a88e-2a

People with psychosis can heal by rebuilding their life stories: Stories are individual, complex and rich in potential for personal growth and redemption https://psyche.co//people-with-psychosis-can-heal-by-rebui

Psychodynamic therapy helped me overcome trauma when CBT couldn't: https://psyche.co//psychodynamic-therapy-helped-me-overcom

Grief: The healing process and how the brain responds https://aeon.co//how-the-brain-responds-to-grief-can-chang

We are very pleased to announce that the OPC Program has been officially recognized as an educational and trianing program by the College of Registred Psychotherapists of Ontario (CRPO)!

The benefits of experiencing Awe: Studies link awe to increased life satisfaction, humility, better mood, and much more https://psyche.co//how-to-fill-your-life-with-more-awe-eve

Did you know May is Mental Health Awareness Month? Here is more information about terminology and mental health trends: https://www.psychologytoday.com//raise-your-mental-health-

Our very own OPC Educational Director, Amy McGrath, interviewed for NOW magazine. Read here for her perspective on psychotherapy in Ontario: https://nowtoronto.com//the-rise-of-psychotherapy-in-ontar

Studies have shown the therapeutic effect of horticulture on chronic pain. Activities suggested include: mindful observation, bringing nature indoors, and many more! https://www.psychologytoday.com//the-healing-effect-plants

Escaping small talk and engaging in meaningful conversations: A guide to listening, sharing, and asking questions https://psyche.co//how-to-have-more-meaningful-conversatio

Gaining a gratitude practice: "Once present, blissful moments become building blocks to a satisfying life" https://www.psychologytoday.com//how-use-gratitude-stay-in

A therapist's perspective of the year: "It's okay to ask for what you need" https://www.thecounsellorscafe.co.uk//an-honest-account-of

A guide for choosing a therapist: What to know and do https://psyche.co//how-to-pick-the-therapist-who-is-right-

Existential psychotherapy: A modality that may promote strength and resiliency https://psyche.co//existential-psychotherapy-helped-my-stu

Social anxiety and social media: What to do and a few brief attention-training exercises to try https://psyche.co//how-to-use-social-media-if-you-experien

Mindfulness: Tasks for learning to live in the present https://www.psychologytoday.com//5-easy-steps-declutter-yo

Demystifying therapy: A general overview of different types of therapy and how they help https://www.psychologytoday.com//what-pop-culture-gets-wro

Resiliency can be learned: 6 steps to practice https://www.psychologytoday.com//six-easy-steps-boosting-y

How to strengthen the therapeutic foundation and your listening skills: The use of the "Third Ear" https://www.psychologytoday.com//the-listening-skill-you-n

A guide to resiliency: What you should know and do https://psyche.co//resilience-is-like-a-muscle-build-it-up

A guide for engaging in difficult conversations: Mediating conflict and avoidance https://psyche.co//use-mediation-techniques-to-overcome-th

"Wellbeing starts with how we perceive a sense of wellbeing which starts with listening to ourselves and our needs" Here are some suggestions for wellbeing: https://www.thecounsellorscafe.co.uk//small-steps-to-wellb

Societal views of therapy: How COVID-19 could break the stigma https://www.psychologytoday.com//could-covid-19-break-the-

Embracing and bringing meaning to small moments: Slow, heed, appreciate, enjoy, and reflect https://www.psychologytoday.com//2/meaning-one-moment-time

Join OPC for a fabulous Winter Lecture - https://mailchi.mp/o/join-opc-for-a-fabulous-winter-lecture

A guide to manage "unhealthy perfectionism" and self-criticism: https://psyche.co//how-to-get-over-never-good-enough-a-pra

Ways to live a life of balance: The importance of how we describe our daily experiences https://www.psychologytoday.com//th/202012/what-is-be-list

A discussion on anxiety and ways to respond: https://www.psychologytoday.com//the-5-most-useful-respons

7 Suggestions for Improving Relationships: https://www.psychologytoday.com//7-tips-enhancing-your-rel

How writing about your life can aid in the healing process: A guide for what to do and key points https://psyche.co//to-start-to-heal-from-trauma-in-your-li

A new study links social engagement with improved brain health: The importance of maintaining social relationships and reaching out to others (Felix et al., 2020) https://www.psychologytoday.com//how-social-connections-im

We are very pleased to announce that the OPC Program has been officially recognized as an educational and trianing program by the College of Registred Psychotherapists of Ontario (CRPO)!

Counselling during COVID-19: Be open & honest, ask questions, come prepared, and manage concerns https://www.psychologytoday.com//getting-the-most-out-coun

The importance of recognizing the experience of burnout: 4 signs to consider https://www.psychologytoday.com//4-signs-burnout-mental-he

The role of constructing meaning in our lives and the therapeutic setting: https://www.psychologytoday.com//psychotherapy-and-the-mea

Are you a good listener? If you want to practice listening, use Silence, Reflection, and Open-Ended Questions https://www.psychologytoday.com//2/3-things-good-listeners

The differences between modern psychotherapy and traditional psychotherapy: https://www.psychologytoday.com//how-is-modern-psychothera

Come Join OPC for an exciting new workshop! - https://mailchi.mp//come-join-opc-for-an-exciting-new-work

Research shows the importance of mental health care for medical professionals: https://www.psychologytoday.com///202005/caring-caregivers

How to think of "Waiting" in a new light: https://psyche.co//how-to-think-of-waiting-as-a-chance-to-

Embodied trauma therapy: The importance of anti-racist practice https://www.psychologytoday.com//how-can-white-therapists-

The importance of active lifestyles for our physical and mental health: https://www.psychologytoday.com//healthy-heart-healthy-bra

Equine-Assisted Psychotherapy: How horses can help in therapy https://www.wellingtonadvertiser.com/local-psychotherapist/

Strategies for preparing for and having difficult conversations: https://www.psychologytoday.com//how-make-hard-conversatio

The Benefits of Telephone Therapy: Convenience, empathy, and more https://psyche.co//telephone-therapy-is-convenient-and-it-

In the current climate of increased time spent at home, relationships may be challenging. Here are some tips for reducing that stress: https://www.psychologytoday.com//9-tips-navigating-relatio

The first step to empathy is Self-Empathy: https://www.psychologytoday.com//the-self-in-empathy-self-

Self-love strategies to try: Keeping a daily journal, seeing a therapist, mindfulness meditation, and more https://www.psychologytoday.com//self-love-in-difficult-ti

How to live life with openness: Accept our pain and live as we desire, as shown in Acceptance and Commitment Therapy https://www.psychologytoday.com//the-secret-overcoming-lif

Stress can greatly impact our mind and body. Here are 7 steps to calm your mind & boost immunity: https://www.psychologytoday.com//immunity-and-the-mind-7-s

Come Join OPC for an exciting new workshop! - https://mailchi.mp//come-join-opc-for-an-exciting-new-work

7 items to consider for enhancing therapeutic sessions: https://www.psychologytoday.com//the-counselor-was-nice-di

Research shows the importance of mental health care for medical professionals: https://www.psychologytoday.com///202005/caring-caregivers

How to think of "Waiting" in a new light: https://psyche.co//how-to-think-of-waiting-as-a-chance-to-

The therapists' role in a pandemic: Some suggestions for how to help https://www.psychologytoday.com//how-therapists-can-make-d

Embodied trauma therapy: The importance of anti-racist practice https://www.psychologytoday.com//how-can-white-therapists-

A conversation about telehealth: The benefits and differences from in-person therapy https://www.psychologytoday.com//telehealth-silver-lining-

Are you listening but not hearing? Deep listening encourages connection with others and enhances our wellbeing https://www.psychologytoday.com//deep-listening-in-the-cul

How to enhance resiliency during life challenges: https://www.psychologytoday.com//resilience-during-tough-t