openspace clinic
4115 SHERBROOKE ST WEST H3Z1K9 Westmount, QC, Canada

Latest episode of @themorningblend podcast with special Guest Lauren Wolfe, a clinical social worker from Open Space Clinic about the effect of the pandemic on our mental health. Let us know your thoughts on the podcast episode and head over to our website to get to know Lauren better! https://podcasts.apple.com//effect-pandemic-/id1553923979

openspace clinic offers a complete, integrated, and accessible approach to therapy for all. Our clinic opens the door to greater wellbeing, healthier relationships, and a more holistic lifestyle. Conveniently located in Westmount, we are home to therapists and wellness professionals who offer the knowledge, expertise, and care in a comfortable, welcoming space. As a provider, having the right space in which to offer your services gives you the ability to offer even better care. Collaborating with openspace can elevate your practice by working alongside likeminded individuals.

openspace clinic offers a complete, integrated, and accessible approach to therapy for all. Our clinic opens the door to greater wellbeing, healthier relationships, and a more holistic lifestyle. Conveniently located in Westmount, we are home to therapists and wellness professionals who offer the knowledge, expertise, and care in a comfortable, welcoming space. As a provider, having the right space in which to offer your services gives you the ability to offer even better care. Collaborating with openspace can elevate your practice by working alongside likeminded individuals.

Openspace Clinic is back with yet another FREE informative session! Get excited On February 26th, Maria will be hosting a session to teach everyone about intuitive eating! She is a Reiki and Nutrition coach who uses a holistic approach to health and wellness. If you don’t know what intuitive eating is, if you know what it is and what to learn more or if you think you’re already a master intuitive eater, no matter what, this session is the perfect opportunity for you to learn..., discuss and debate! Register by emailing us at [email protected] or send us a DM! We hope you are as excited as we are

Important reminder! Their treatment reflects their character, never yours. Don’t settle for anyone who treats you in a way that does not lift you up and help you grow

Yes! You don’t have to be everyone’s cup of tea, coffee, juice, etc. etc. Just be you and be proud of it

Some lessons we learned in 2020

Yes today is Thursday but you can start wellness week whenever it fits best with your schedule

The typical focus when the new year starts is to only focus on starting a new diet, but there are so many other new habits you can start and prioritize! Do something you want to do, don’t just choose what everyone else chooses!

Share some love and compassion through meaningful compliments in 2021

A little pick me up to put a smile on your face today! Although this holiday season won’t be like any other, Openspace wants to remind you that you’ve GUAC this! Call, text or FaceTime your loved ones! Go on a walk! Cook your favourite meal for your family! Drop off a baked good at your loved ones! Find ways to make this holiday season just as meaningful! Merry Christmas to those celebrating

Keep the ones who help you push for your goals and dreams close to your heart They have your back and want you to succeed, always!

We must remember that the process and path to achieve a desired goal are just as important as the goal itself! The journey we take is vital to our growth formation

Self care is all about balance Finding the middle ground between two separate extremes is where proper self care grows

Everyone is dealing with their own obstacles and bumps in the road so sometimes we can’t go above and beyond for the people we care about. We are all human. Show empathy. As long as we continue to show little bits of love, compassion and kindness to each other, the will be a happier place!

Kindness does not equal weakness. Kindness is a form of strength

Goal for 2021: stop trying to please everyone around you! Do what works for you, is best for you and makes you the happiest

That 2021 energy

Self-care is very important, especially now when the stress and anxiety levels are rising up. Spend 5 minutes today making your personal Self-Care Pie Chart. Not only will it be a fun and quick break, but it will remind you that you need to take time for yourself today and every single day after

You. Are. Enough. Bring that mindset into 2021! Happy New Year to all! Lots of health, happiness, success, love and joy for this new year

Straight As won’t necessarily get you your most perfect job. Your perfect job also didn’t necessarily come from straight As. This straight A mentality is not just in an educational setting, but can be projected to your life past school: what you think a perfect marriage is, what you think a perfect life is, etc. Perfection does not exist. Jobs, marriage, relationships...LIFE, they are all rollercoasters and that is the beauty of them

Always rootin for ya!

Expressing your emotions is key. You should never shy away from saying how you really feel. It will remind you how many people are there who care about your well-being

November brings about Movember, which focuses on men’s health. One aspect of this is men’s mental health...which the world still has trouble discussing! Let’s get this #realconvo going. Men suffer from mental health problems too and it’s important that we finally get that conversation going

Goals for 2021!!!!!!!!!

Prevent a massive burn out by taking care of yourself This could mean different things to different people but the overarching goal is to focus on self-care

We all need to hear this these days: your productivity is not a measure of self-worth. We are experiencing uncertain times; there is so much anxiety, stress, exhaustion, etc. We are all just trying to push through and do our best...and that is enough

Self-love and self-awareness are more important than anything else! Your thoughts, feelings and truths are of greater value than how others see you...remember that

Your uniqueness and individuality is what makes you special and who you are. Be YOU and be proud

These grids are always helpful to look back on when we need advice on how to de-stress With September coming to an end and lots of uncertainty restarting, here are some things you can do to make yourself feel better when the times get tough!

Bright colours with meaningful advice!!! Everyone should follow one of these messages today

So many changes happening these days! New semester with school, new season with the weather, new measures constantly being put in place...Always remember that you are doing your best, especially given these circumstances, and that is most important

What you can do if you’re stuck in a rut Helpful tips are always appreciated!

Perfect foundation for learning to acknowledge and accept change

We all send that impulsive text...but is it really worth it? Here are some things to do if you feel like things are getting a little out of hand, mentally

Remember the ones who are constantly there, day in and day out. Appreciate their love and support and know that they will always have your back

YES YES YES #endthestigma

@who shared this on their Instagram account yesterday for #worldsuicidepreventionday The key idea here: just because that day is no longer does not mean the conversation surrounding suicide comes to an end. Suicide is a global problem that impacts so many lives! And the entire month of September acts as a reminder for us. We MUST continue the conversation to remind people that they are not alone... Reach out to check in on those you care about. Reach out to ask for help. These two reminders involve all of us. #letstalk #mentalhealthmatters

#cutthemout We aren’t perfect. We make mistakes. We constantly try to impress. Let us learn to value our own wants and needs and learn to handle the many bumps along the road!

Just your daily reminder that you are not defined by your anxiety, anxious feelings or anxious thoughts